50 wheat microwave Recipes

popped light butter-flavor microwave popcorn, corn chex, rice chex, wheat chex cereal, pretzel stick, coarsely broken, brown sugar, light corn syrup, margarine, melted, semi-sweet chocolate chips

muffins, whole wheat flour, baking soda, sea salt, brown sugar, eggs, milk, applesauce, honey, olive oil, vanilla extract, cinnamon, nutmeg, all spice, fruit preserves (i like raspberry, my sister likes orange marmalade), cream cheese, (melted in microwave & blended with a few drops of vanilla)

warm water , plus, water, flour (you can mix white and wheat flour), salt, sugar, yeast, sage, onion, diced, butter, garlic cloves, minced in press, celery ribs, diced, sage, thyme, salt, pepper, chicken broth , heated in microwave for about 3-5 minutes and very hot

whole wheat flour (i used whole spelt flour), coarse ground cornmeal, oat flour, oats, large flake, baking powder, pumpkin pie spice, salt, banana, peeled and melted in the microwave (about 4 minutes at full power in my microwave), almond butter (i made my own from roasted almonds), egg, whisked at room temperature, soymilk or 1 cup other non-dairy milk substitute, almond extract, sugar (optional)

whole wheat pita bread, pizza sauce, red onion, chopped, sweet potatoes, peeled, cubed & microwaved, black olives, pitted and sliced, baby spinach leaves, reduced-fat feta cheese, crumbled, light mozzarella cheese, grated

bacon (center-cut or applewood smoked), eggs, beaten, half-and-half , warmed in the microwave, grated fresh nutmeg, fresh ground black pepper, butter, whole wheat bread (or white bread or challah), brown mustard, whole berry cranberry sauce, havarti cheese (deli-sliced), ham (deli-sliced), turkey breast (deli-sliced), maple syrup

diced tomatoes, puttanesca sauce, evaporated lowfat milk, chopped fresh basil leaves, mayonnaise, whole-wheat bread, baby spinach leaves, turkey bacon , cooked until crisp (in the microwave or skillet), shredded sharp cheddar

tomatoes, halves (soaked & then dried), eggs, softened butter, divided (we used about half the amount), olive oil flavored cooking spray (optional), kosher salt, fresh ground black pepper, red pepper flakes (a couple pinches, if desired), minced flat leaf parsley, minced fresh thyme leave, fresh lemon juice, whole wheat bread, coarsely shredded smoked gouda cheese, crisp-cooked turkey bacon (made in the microwave), loosely packed baby spinach leaves