23 wheat green pine Recipes

whole wheat pasta (spaghetti is what the original recipe called for, but i would think you could use something similar), pine nuts, toasted and chopped, parmesan cheese, grated (no green can, and make sure to use grated, no shredded in the package), garlic, minced, olive oil, lemons (zested and juiced), fresh parsley, fine chopped, salt, pepper

whole-wheat penne, pine nuts, extra-virgin olive oil, garlic cloves, crushed and peeled, minced jalapeno pepper or serrano chile, trimmed swiss chard, chopped (about 12 oz), golden raisins, salt, freshly ground black pepper, crumbled reduced-fat feta cheese

hing, coconut oil, vegan butter, water, fine sea salt, whole wheat or 8 oz brown rice elbow macaroni, zucchini , halved lengthwise and cut into 1/4 inch slices (about 2 1/2 cups), kale , cut into 1/2 inch strips, pepper, pine nuts

broccoli florets (about 2 lb), chopped broccoli stalks, olive oil, chopped yellow onion, garlic cloves, minced, chopped pitted green olives, pine nuts, toasted, chopped fresh marjoram or oregano, sea salt, freshly ground black pepper, hot cooked whole wheat penne (about 3/4 lb uncooked tube-shaped pasta), grated fresh parmesan cheese

whole-wheat fusilli, mustard greens, chopped and rinsed, pine nuts, olive oil, sliced garlic cloves, red chile flakes, dried currants, kosher salt, freshly shredded parmesan cheese

green pepper , pureed in blender, onion , pureed in blender, salt, freshly ground black pepper, ground cumin, number 1 cracked wheat , rinsed in cold water, salt, freshly ground black pepper, ground cumin, pine nuts, browned, oil, for frying

bulgar wheat, dried apricot halves, quartered (about 20), raisins, snipped parsley, sliced green onion, orange juice, olive oil, dried oregano, crushed, tomato, seeded and chopped, plain low-fat yogurt, salt, lettuce , nice crisp romaine, toasted pine nuts (optional)

boiling water, bulgur (cracked wheat), uncooked, lean ground lamb, chopped fresh parsley, chopped onion, pine nuts, chopped, garlic, minced, salt, pepper, ground allspice, vegetable cooking spray, pita bread round, cut in half crosswise, green leaf lettuce leaves, alfalfa sprouts, fat-free cucumber dressing

olive oil, shallot, chopped (or use green onion), onion, chopped, fresh basil leaves , cut into thin strips, red pepper flakes, white wine, vegetable broth, golden raisin, linguine, pine nuts, toasted (to toast pine nuts, place in small, dry pan on medium heat and cook, shaking pan, until golden, 1 1/), toasted whole wheat bread crumbs, parmesan cheese (or try my vegetarian parmazano cheese #60231), flax seed oil or 1 tbsp olive oil

bulgur (cracked wheat), olive oil, ground lamb, essence , recipe follows, ground cumin, salt, freshly ground black pepper, cinnamon, minced yellow onions, pine nuts, ground cumin, seeded and finely chopped tomatoes, chopped, peeled, seeded cucumber, chopped parsley, chopped fresh mint leaves, chopped green onions, fresh lemon juice, extra-virgin olive oil, hearts of romaine lettuce leaves, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme

fine bulgur or cracked wheat, fresh lemon juice , plus more to taste, extra-virgin olive oil, garlic cloves, minced, salt, scallions (white and green parts), thinly sliced, chopped fresh flat-leaf parsley, chopped fresh dill, chopped fresh mint, english cucumbers, peeled, seeded, and cut into 1/2-inch dice, freshly ground black pepper, fennel bulb, toasted pine nuts

safflower oil, boneless, skinless chicken breasts , cut into 2-inch pieces, sea salt and pepper, to taste, white onion, chopped, chopped carrots, ground ginger, ground cinnamon, ground cardomom, red chile flakes, white whole wheat flour, garlic cloves, chopped, low sodium chicken broth, dried medjool dates, chopped, apricots, pitted and quartered, green olives, pitted and quartered, fresh lemon juice, whole wheat couscous, pine nuts, toasted, chopped fresh mint

green wheat* (sometimes called frekeh or frik), chopped onion (1 large), olive oil, ground coriander, ground ginger, ground cinnamon, salt, black pepper, dried currants, pine nuts, toasted, poussins (about 1 lb each), salt, black pepper, unsalted butter, melted and cooled, reduced-sodium chicken broth, water, cornstarch whisked together with 2 tsp water, fresh lemon juice

wheat berries, red pepper, yellow pepper, tomatoes, english cucumber, garlic cloves, red onion, green onions, carrot, roasted red pepper (optional), sunflower seeds, pine nuts, raisins, key limes , juice of, sugar, balsamic vinegar, hot pepper sauce (as much heat as you want) or chili pepper flakes (as much heat as you want), salt and pepper, cilantro, olive oil

couscous , whole-wheat preferred, chicken broth, heated to boiling, olive oil, garlic clove, minced, diced red bell pepper, green onions, sliced, tomatoes, halved, fresh basil leaf , cut in chiffonade, salt, ground black pepper, balsamic vinegar, grated parmesan cheese, pine nuts, dried cranberries

bulgar wheat , coarse grain, chicken stock, orzo pasta, green onions, chopped, pine nuts, toasted, fresh parsley, chopped, eggs, beaten, whipping cream, pesto sauce, fresh ground black pepper , to taste, salt , to taste

all-purpose flour, double-acting baking powder, salt, cayenne pepper (optional), whole wheat flour, egg, milk, olive oil, chopped cured black olives or 3/4 cup kalamata olives or 3/4 cup green olives or 3/4 cup nicoise olive, chopped walnuts or 3/4 cup pecans or 3/4 cup pine nuts, dried oregano, crushed

canola oil, shallot, finely chopped, red pepper, chopped, green pepper, chopped, garlic cloves, minced, black beans, drained and rinsed, sun-dried tomato, chopped, frozen spinach, thawed and well drained, cream cheese, sour cream, cumin, chili powder, oregano, cayenne pepper, asiago cheese, grated, pine nuts, toasted and coarsely chopped, all-purpose flour, salt, baking powder, wheat germ, asiago cheese, grated, margarine, milk, lemon juice, egg