152 wheat garlic veggie Recipes

bulk italian sausage (i use hot, but sweet or hot ), onion, chopped, carrots, diced, mushrooms, sliced, garlic, minced, oregano, garlic powder, black pepper, chicken broth, whole tomatoes, chopped, tomato sauce, whole wheat rotini (can sub white), frozen spinach, fresh mozzarella cheese, diced into small cubes, parmesan cheese, shredded (for garnish )

whole wheat penne, olive oil, marinara sauce (separated ), yellow zucchini, green bell pepper, red bell pepper, onion, garlic cloves (pressed and separated ), dried basil, part-skim ricotta cheese, pre-shredded mozzarella cheese, ground black pepper

active dry yeast, warm water (110o to 115o), grated parmesan cheese, canola oil, sugar, dried basil, salt, king arthur unbleached all-purpose flour, king arthur premium 100% whole wheat flour, fresh baby spinach, prepared pesto, coarsely chopped fresh broccoli, chopped green pepper, green onions, chopped, garlic cloves, minced, shredded part-skim mozzarella cheese

zucchini, sliced, red onion, sliced, olive oil, balsamic vinegar, garlic clove, chopped, fresh ground black pepper, pine nuts, fresh basil or 1 tsp dried basil, hummus, whole wheat tortilla , wrap

cracked whole wheat bread, mayonnaise , for spreading, olive oil, sliced mushrooms, coarsely shredded zucchini, onion finely sliced onion, garlic, minced, salt & freshly ground black pepper, shredded monterey jack cheese, shredded cheddar cheese, tomatoes, 1/2 inch-thick, fresh ground pepper, shredded lettuce or fresh bean sprout, as desired

whole wheat flour, salt, vegetable oil, water, potatoes, peeled, diced onion, minced garlic cloves, fresh gingerroot, grated, green peas, diced carrot, garam masala, curry powder, vegetable oil

eggplant, peeled and cut into 1/4-inch-thick slices, water, sweet onion, chopped, zucchini, sliced thinly, red pepper, diced, dried oregano, dried basil, red pepper flakes, garlic cloves, chopped, cremini mushrooms, sliced thinly, black pepper, divided, crushed tomatoes, divided, grated rice parmesan, dry, whole-wheat breadcrumbs

dry bulgur wheat, water, cumin seeds, vegetable oil, garlic, minced, onion, chopped, firm tofu, drained and cubed, chopped broccoli, green bell pepper, chopped, kumquats, thinly sliced, fresh basil leaves, lemon, juiced, salt to taste, cayenne pepper to taste

zucchini , 1/2 inch pieces, sweet red peppers, chopped, tomatoes, seeded and chopped, garlic cloves, chopped, olive oil, salt, pepper, whole wheat lasagna noodles, cooked, grated parmesan cheese, mozzarella cheese , cut into pea size chunks

tube (10 oz) refrigerated pizza dough, cream cheese, softened, mayonnaise, dill weed, garlic salt, dried minced onion, onion salt, sweet red pepper, green pepper, shredded swiss cheese, carrot, chopped, fresh green beans, wheat chex, mushroom, halved, head cauliflower, chopped, chopped broccoli, pattypan squash, halved, green onion tops , cut into strips, chow mein noodles

whole wheat rotini, olive oil, garlic, minced, deli ham, rolled and thinly sliced into strips, onion , wedged, celery, sliced, broccoli florets, lemon juice, reduced-sodium fat-free chicken broth, divided, fat-free evaporated milk, flour, garlic powder, basil, white pepper, parmesan cheese

quick cooking wheat couscous, chicken stock, boiling, chickpeas, rinsed, drained, roma tomatoes, chopped, feta cheese, crumbled, fresh parsley, chopped, salt and pepper, lemon juice, olive oil, red bell pepper, medium diced, red red onion, medium diced, portobella mushrooms , wiped clean, medium diced, zucchini, diced, eggplant, medium diced, garlic cloves, minced, oregano, dried, olive oil, sea salt, cracked black pepper, garlic salt

kamut berries (khorasan wheat), broccoli floret, cut into bite size pieces, edamame, shelled, mayonnaise, greek yogurt, parsley, chopped, dill, chopped, lemon juice, olive oil, chives, dijon mustard, sugar, garlic salt, baby spinach, mixed sprouts (pea, adzuki, or lentil blend) (optional)

shredded potato, shredded carrot, shredded zucchini, shredded parsnip, shredded beet, stone ground whole wheat flour, garlic powder, salt and pepper (to taste), extra virgin olive oil (for pan frying )

sliced red cabbage, canned red beans, rinsed and drained, diced tomatoes and green chilies, drained, fresh or frozen corn, diced zucchini, diced yellow summer squash, chopped onion, minced fresh cilantro, lime juice, olive oil, red wine vinegar, dijon mustard, honey, lime juice, garlic powder, salt, ground cumin, cayenne pepper, whole wheat pita 6 inches), halved, lettuce leaves

unsalted roasted sunflower seeds, ground, whole wheat flour, nutritional yeast, green onions, chopped, garlic cloves, smashed, sized potato, peeled and grated, margarine, melted, vegetable broth, water, herbes de provence

olive oil, bell pepper, sliced, broccoli , slaw, shredded carrots, tomatoes, halved, garlic cloves, minced, whole wheat angel hair pasta, balsamic vinegar

fat-free whole wheat pita bread, olive oil, cream cheese, garlic clove, dill seasoning mix, alfalfa sprout, head broccoli, head cauliflower, carrots, green olives