773 wheat for hot and Recipes

water, evaporated milk, vanilla extract, ground cinnamon, salt, ground nutmeg, butter, cream of wheat, white sugar , or to taste

soya milk, yeast, sugar, salt, margarine, melted and cooled, cinnamon, nutmeg, eggs (substitute ), whole wheat flour, currants or 1 1/3 cups raisins, egg white (substitute ), glaze, sugar, lemon zest, finely chopped, lemon extract, soya milk

dry oatmeal, quick-cooking barley, dry brown rice, whole wheat flour, cornmeal, sesame seeds (optional)

chopped cooked lobster meat, reduced-fat mayonnaise, minced celery, minced fresh chives, lemon zest, fresh lemon juice, salt, freshly ground black pepper, whole wheat hot dog buns, butter-flavored cooking spray, bibb lettuce leaves, roma tomatoes, thinly sliced

light water-packed tuna, drained and flaked, celery rib, finely chopped, fat-free mayonnaise, shredded carrot, lemon juice, pepper, whole wheat hot dog buns, split, tomatoes, sliced, reduced-fat cheddar cheese, quartered, fresh baby spinach

flax seed meal (ground flax seeds, regular or golden), protein powder (suggested is vanilla eas simply whey powder), wheat bran, oat bran, raw almonds, coarsely ground, raw unsalted sunflower seeds, coarsely ground

soy sauce, olive oil, ketchup, garlic clove, chopped, onion, diced, brown sugar, water, vital wheat gluten, soy flour, nutritional yeast, smoked paprika, ground cumin, ground allspice, white pepper, ground coriander

hulled wheat, yogurt, water, egg, flour, salt, onion, chopped, butter or 4 tbsp margarine, chopped mint, chopped parsley

vegetable cooking spray, fat-free smoked turkey sausage, sliced, reduced-calorie margarine, green peppers, seeded and sliced, onion, sliced, salt-free greek seasoning, whole wheat hot dog buns

whole wheat egg noodles, mushrooms, sliced, orange bell pepper , cut into strips, onion, chopped, ground turkey, reduced-fat spaghetti sauce, reduced-fat cream of chicken soup, reduced-fat cheddar cheese, shredded, turkey pepperoni, olive, pitted and sliced, reduced-fat parmesan cheese, grated

plain greek-style yogurt, mayonnaise, stalk celery finely chopped, scallion chopped, lemon juice, cooked lobster meat (or cooked shrimp and crab) cut into 1/3 pieces, salt and freshly ground pepper, whole-wheat hot dog buns, olive oil

lean ground beef, onion, chopped , 1 md, canned corn, sliced black olives, pitted, halved, elbow macaroni , whole wheat, uncooked, about 2 cups, water, dried oregano, salt, pepper, cheddar cheese, shredded

rolled oats, whole wheat flour, brown sugar, baking powder, cinnamon, salt, skim milk, oil, egg whites, slightly beaten

quick-cooking oatmeal or 2 cups regular oats, golden flax seed, wheat germ, oat bran

cocktail bread (rye, whole wheat), hot italian sausage, big links, casings removed, ground chuck or 1 lb ground round, we like very lean hamburger, velveeta cheese , we use the light, worcestershire sauce, oregano

eggs, bacon, ham (diced ), green onion (chopped ), red pepper (chopped ), chopped ), garlic, pepper to taste, cheddar cheese (shredded ), whole wheat bread dough for two 1 lb loaves

hamour fillet, shrimp, calamari, wheat, crushed, garlic, cumin powder, arabic spices, fresh coriander, onions, chopped, salt, oil