7 wheat flake gravy Recipes

beef stew meat , lean cut into 1 inch cubes, dried onion flakes, beef bouillon granules, salt and pepper, dry red wine, whole wheat egg noodles , cooked according to package directions

unbleached flour-can be a combination of unbleached bread , or all purpose flour, active dry yeast or a packet, lukewarm water or milk, fat at room temperature. any neutral tasting oil is fine too, honey , molasses, or sugar, instant potato flakes (optional), gravy master or caramel coloring (optional), distalic malt powder (optional), salt, whole wheat flour, rye flour, flax seeds (optional), sesame seeds (optional), poppy seeds (optional), caraway seeds (optional), heavy duty mixer with dough hook

mazola pure cooking spray, unbleached all-purpose flour, whole wheat flour or 1/4 cup all-purpose flour, fast rising yeast, sugar, salt, very warm water (120 to 130 f), canola oil, butter or 2 tbsp margarine, sliced fresh mushrooms, chopped bell pepper (red and green ), dry sherry (optional), mushroom gravy mix, water, cooked beef , chopped into bite sized pieces, parsley flakes

nutritional yeast, cornflour, vegemite or 1 tsp marmite, soy sauce, cold water, salt and pepper, milk, mushroom, onion

coarsely ground walnuts (you can use pecans or any nut you prefer), whole wheat bread crumbs (i use 6 or 8 slices of whole wheat bread cut into small cubes, but it you prefer the store bought cr), extra firm tofu , that has been drained well and the excess water squeezed out, celery ribs, diced, soy sauce , unfermented, onion flakes, dried parsley, sea salt (you can use regular salt if you prefer), sage, marjoram, garlic powder, onion powder, nutritional yeast flakes, beef gravy or spaghetti sauce, to top when they come out of oven