24447 wheat farro lima Recipes

water, cracked farro , perlato rinsed and picked over, salt (to season ), fig balsamic vinegar, olive oil, salt and pepper, dried italian spices, fresh basil, minced, garlic clove, minced, red pepper flakes , to taste, minced onion, minced cucumber, seeded and peeled, diced tomato, sun-dried tomatoes packed in oil, minced, frozen peas, pine nuts , toasted rough chopped, shredded pecorino romano cheese

water, cracked farro , perlato rinsed and picked over, salt (to season ), honey, apple cider vinegar, olive oil, salt and pepper, italian spices, fresh tarragon or 1 tsp fresh basil, minced, garlic clove, minced, red pepper flakes, minced red onion, minced zucchini, diced tomato, sun-dried tomatoes packed in oil, minced, frozen peas, walnuts , toasted rough chopped, shredded pecorino romano cheese

ervings : 4 serving size: 1 cup old points: 3 pts points+: 4 pts, calories: 241 fat: 6.5 g protein : 9.1 g carb: 39.1 g fiber: 5.8 g sugar: 1.9 g, sodium: 177.3 mg (without salt), uncooked pearled farro, minced red onion, minced sun-dried tomatoes, fresh grated feta, chopped cucumber , seeds removed, chopped bell pepper, fresh lemon juice, olive oil, chopped mint or parsley, kosher salt and fresh cracked pepper to taste

uncooked spelt (farro, about 6 oz), extravirgin olive oil, coarsely chopped onion, chopped carrot (about 1 small), chopped celery, pancetta, chopped, garlic cloves, minced, fat-free , less-sodium chicken broth, dry white wine, bottled chestnuts, halved, diced peeled butternut squash, quartered brussels sprouts (about 5 oz), freshly ground black pepper, grape tomatoes, halved, shaved pecorino romano cheese

dried porcini, recently boiled water, olive oil, leek (washed and trimmed), halved lengthwise and thinly sliced, pearled farro (perlato), marsala, broth , vegetable, chicken, or porcini, crimini mushrooms, sliced leaves from a few sprigs of fresh thyme or 1/2 tsp dried thyme, garlic, peeled, ricotta, grated parmesan, chopped fresh parsley, to serve

vegetarian chicken broth (or stock of your choice), olive oil, onion, finely chopped, garlic cloves, finely chopped, stalks celery, finely chopped, cracked farro, whole, dry vermouth (or a dry white wine), butter, parmesan cheese

kale, olive oil, minced garlic clove, red pepper flakes, chicken broth or 1/3 cup vegetable broth, chickpeas, drained, cooked cracked farro, shredded parmesan cheese, pepper, salt

cracked farro, dried currant , soaked in hot water to soften, then drained (or half currants and half barberries), walnuts , toasted then coarsely chopped, preserved grape leaves , patted dry then chopped, extra virgin olive oil, fresh lemon juice, kosher salt, fresh grated black pepper, red chili pepper flakes (optional)

whole farro, leeks, smoky bacon, cooked chickpeas, olive oil, salt and pepper, grated parmesan cheese or romano cheese

farro, low-sodium chicken stock, extra-virgin olive oil, red wine vinegar, kosher salt and freshly ground black pepper, baby arugula, grape tomatoes , sliced in half lengthwise, green apple, diced, hothouse cucumber , sliced into 1/4-inch-thick half moons, orange, peeled and cut into segments ( supremes )

water, farro (about 1 1/2 cups), salt , plus more to taste, tomatoes, seeded and chopped, sweet onion (recommended : walla walla) chopped, snipped fresh chives, chopped fresh italian parsley leaves, garlic clove, minced, balsamic vinegar, freshly ground black pepper, extra-virgin olive oil

vegetable stock , recipe follows, olive oil, chopped onions, chopped yellow bell pepper, chopped red bell pepper, chopped celery, minced garlic, whole grain farro (or spelt), picked over for impurities and rinsed, diced tomatoes, quartered cremini mushrooms, okra , halved lengthwise, whole baby carrots, tops removed and scrubbed, zucchini , sliced into 1/2-inch thick half circles, bay leaf, chopped fresh thyme leaves, salt, black pepper, cayenne pepper, chopped fresh parsley leaves

salt, farro , pearled, mixed mushrooms (such as shiitake, crimini and hen of the woods), slice the criminis and coarsely chop the hen of woods and shiitakes, evoo, plus extra for serving, chopped fresh thyme, freshly ground black pepper, garlic, finely chopped, shallots, chopped, bundle thin asparagus trimmed and sliced on an angle, bundle flat tuscan kale (also called lacinato or dinosaur), stemmed and finely chopped, freshly grated nutmeg, dry sherry or marsala, chopped hazelnuts, lemon juice , for serving, sherry vinegar , optional

butter , for baking dish, farro, water, kosher salt, grated extra-sharp cheddar, grated mozzarella, whole milk, herbes de provence, kosher salt, freshly ground black pepper, thick slices multi-grain or whole-grain bread, preferably 1 day old, torn into 1/2-inch pieces, extra-virgin olive oil, for drizzling

chicken broth, farro, fresh flat-leaf parsley, fresh basil leaves, fresh thyme, garlic, extra-virgin olive oil, red wine vinegar, salt, freshly ground black pepper, pecorino cheese wedge, for garnish

farro, water or vegetable stock, salt and freshly ground black pepper, tuscan kale, fresh pomegranate seeds, extra-virgin olive oil, garlic, thinly sliced, juice of 1 lemon, aged goat cheese, shaved , or parmesan

salt and peeper to taste, farro , soaked in water for 1 or 2 hours, powered saffron, extra-virgin olive oil, mussels, clams, tomatoes- seeded and cut into cubes, red bell roasted pepper or from a jar, tlsp of fresh mint , fresh basil, fresh parsley, canned cannellini beans, drained, field greens, you can leave out the seafood ,and it will still be a great salad )

sea salt, farro, artichokes hearts from a jar, vine-ripened red tomatoes, seeded and diced, extra-virgin olive oil, chopped flat-leaf parsley leaves plus whole, freshly ground black pepper, shaved parmagano cheese, field greens