286 wheat easy Recipes

baby bok choy, vegetable oil, garlic, minced, fresh ginger, minced, soy sauce (or wheat-free tamari), fish sauce, sriracha or red pepper flakes, to taste

cooking spray (such as baker s joy ), all-purpose flour, whole wheat flour, baking powder, baking soda, salt, bananas, mashed, white sugar, canola oil, brown sugar, egg

dry whole wheat elbow macaroni, tuna, shredded mozzarella cheese, cream of mushroom soup

whole wheat bread, butter, tomato, american cheese or 2 slices edam cheese, tomato soup (to go with it) (optional)

margarine, peanut butter, semisweet chocolate chips, whole wheat flake cereal

whole chicken, cut up, quick oats, seasoned bread crumbs, whole wheat flour, thyme, oregano, salt, pepper, dried parsley, poultry seasoning (or whatever seasoning you d like), eggs, brown mustard or 2/3 cup dijon mustard

ground beef, lean pork sausage, fresh breadcrumb (3 slices wheat bread), basil, oregano, parmesan cheese, eggs, salt, fresh cracked black pepper

fresh boneless fish fillets or 1 lb frozen fish fillet, thawed, frozen spinach souffle, thawed, buttery crackers, crushed (1/3 cup), wheat germ, parmesan cheese, grated, lemon wedge, for garnish (optional)

whole wheat macaroni (or other small pasta like bowtie or rotini), lean ground beef or 1 lb ground turkey, onion, chopped, garlic cloves, minced, stalk celery, sliced, frozen sweet corn, kidney beans, tomato paste, diced tomatoes, paprika, cheddar cheese, shredded

all-purpose flour or 1 cup whole wheat flour, baking powder, salt, cinnamon, ground ginger, brown sugar, quick oats, egg, canola oil or 1/4 cup vegetable oil, milk, raisins (optional), chopped walnuts (optional), butterscotch chips (optional)

flour, wheat flour, cornstarch, baking powder, baking soda, salt, milk, apple cider vinegar, melted butter (1/2 stick), vanilla, eggs

flour, plus more for dusting, whole wheat flour, salt, baking powder, sugar (if you want sweet biscuits for breakfast, add 3 tbsp), whole milk (or half-and-half cream), add-ins (not included in ni), any spice (cinnamon or garlic powder, herbs, black pepper, etc.), grated parmesan cheese or coconut

eggs, soy milk, olive oil, all-purpose flour, whole-wheat flour, flax seeds, salt, ground cinnamon, ground nutmeg, vegetable oil , or as needed

milk (3.5% fat), sunflower oil, wheat flour, salt, baking powder, yoghurt (makes them nice and soft) (optional)

whole wheat tortilla, chickpeas, drained, green peas, drained, salsa

whole wheat french bread, sweet italian turkey sausage, fresh spinach leaves, water, pre-shredded mozzarella cheese, parmesan cheese, provolone cheese, tomato, diced

frozen chicken tenders (i keep bags of the frozen chicken breasts and chicken tenders in my freezer), yellow onion, sliced into wedges, green bell pepper, chopped into large, bite size pieces, tomatoes, garlic cloves, olive oil, dried italian herb seasoning, worcestershire sauce, whole wheat spiral pasta, cooked

reduced sodium soy sauce, divided, cornstarch, pork tenderloin , cut into thin 1-inch strips, egg whites, lightly beaten, garlic cloves, minced, fresh ginger, peeled and minced, napa cabbage, shredded, white mushroom, sliced, scallions, sliced, sesame oil (dark asian ), whole wheat tortillas, warmed