46 wheat dishes Recipes

whole wheat pasta (i had rotini on hand, but any pasta will do), low-fat ricotta, mozzarella cheese, shredded, low-fat parmesan cheese, grated, tomato sauce, seasoned to taste

cheddar cheese (or imported english farmhouse, etc. i tried mine with the latter and it was mighty good!), jam (your choice flavor ), bread (wheat, crumpet, multigrain, etc.)

butter , to grease the dish, whole wheat flour, cornmeal (i ve tried regular and coarse grind , different textures, but both are good), baking powder, baking soda, eggs, cooked quinoa, room temperature, butter , barely melted and cooled a bit, coconut palm sugar, salt, milk, white vinegar, heavy cream

swiss chard leaves, chopped (about 8 cups packed), water, extra virgin olive oil, unsalted butter, more for the baking dish, low-fat milk, unbleached white flour, sea salt (to taste), fresh ground black pepper (to taste), grated comte cheese or 1/4 cup grated parmesan cheese, divided, whole wheat bread crumbs

unbaked deep dish pie shells, golden delicious apples, thinly sliced, peeled, & cored, sugar, ground cinnamon, raisins, sugar, whole wheat flour, cold light margarine, cut in small pieces, pecans, finely chopped

spaghetti , 100% durum wheat semolina (i use an italian import called garofalo, #9 size), onion, medium size sweet yellow, garlic clove, large, fresh greek oregano leaves to taste, stripped from stem, i tbsp capers, feta, coarsely crumbled, sliced kalamata olives, lemon, light olive oil (for saute ), high quality extra virgin olive oil (to finish the dish), coarse kosher salt, coarsely ground black pepper

olive oil, garlic cloves, finely chopped, creme fraiche, sweet potatoes, peeled and thinly sliced, butter, for greasing dish, leeks, finely sliced, gruyere cheese, grated, whole wheat breadcrumbs, fresh, black pepper (to taste)

sugar, pecans, unsalted butter, deep-dish piecrust , preferably whole-wheat, fresh or canned pumpkin puree, whipping cream, egg, brown sugar, vanilla extract, ground cinnamon, ground nutmeg, ground ginger, salt

whole wheat pastry flour, all-purpose flour, granulated sugar, plus 1 tsp for sprinkling, salt, unsalted butter, cold, reduced-fat sour cream, vegetable oil, ice water, egg white, lightly beaten, for brushing, mcintosh apples, thinly sliced, peeled (about 2 lb), granny smith apples, thinly sliced, peeled (about 2 lb), light brown sugar , packed, lemon juice, ground cinnamon, divided, ground nutmeg, ground allspice, salt, all-purpose flour

grapeseed oil or olive oil, for frying, turkey sausage, cooked and crumbled (please read intro to recipe above), egg (fried or scrambled , ok to sub tofu or cottage cheese), baby spinach , cut into thin ribbons, whole wheat tortillas or 1 (5 inch) corn tortillas, raisins, chopped, cream cheese or plain yogurt or sour cream

olive oil or grapeseed oil, for frying, egg, scrambled, corn tortillas (or whole wheat or spelt tortilla), diced chicken or 1/4 cup small diced firm tofu, cottage cheese, pesto sauce

garlic, minced, pumpkin pie spice, pepper, boneless beef top sirloin steak, cut 1-inch thick (1 1/2 lb), dry red wine, uncooked bulgur wheat, water, salt, pumpkin pie spice, freshly chopped mint leaves, chopped salted roasted un-blanched almonds, dry red wine, roasted garlic-onion jam, sliced dried figs, stems removed, pumpkin pie spice, olive oil, salt and freshly ground black pepper, chopped almonds and fresh mint leaves, optional

lamb (bone-in is most authentic and gives the dish the best flavor) or 1 lb mutton (bone-in is most authentic and gives the dish the best flavor), cinnamon, cumin powder (optional) or 1/2 tsp turmeric powder (optional), salt, black pepper, bulgur wheat (rice or other grains may also be experimented with) or 3 -4 cups cracked wheat (rice or other grains may also be experimented with), butter (optional), milk, sugar, honey, lemon juice, fried onions

egg whites, worcestershire sauce, white pepper, whole wheat flour, oat bran, wheat germ, garlic powder, onion powder, cinnamon, paprika, red pepper flakes, white pepper, skinless chicken breasts, skinless chicken thighs, skinless chicken drumsticks, defatted chicken broth , save any extra,using only enough to coat baking dish

white, sourdough , or whole-wheat bread, preferably day-old, sliced 1/2 inch thick, olive oil, red bell peppers, seeded and thinly sliced, yellow onion, thinly sliced, garlic, finely chopped, chopped fresh thyme leaves, kosher salt, black pepper, butter for the baking dish, grated gruyere, eggs, whole milk

roasting chicken , for easy dish (buy a roasted chicken from the supermarket), whole wheat bread or 14 slices white bread, toasted, chicken broth, water, butter, softened, salt, fresh coarse ground black pepper (we like a lot of pepper on ours)

whole wheat lasagna noodles, sheets (dry ), onions, chopped, garlic cloves, crushed (or to taste), carrots, shredded, stalks celery, chopped, passata or 4 cups pasta sauce, eggplant , sliced then grilled, zucchini, sliced , then lightly grilled if desired (can go into dish raw too), red capsicums, quartered & roasted (or buy them already roasted), brown lentils (canned ), cheese, shredded (optional), water , if needed

grated orange rind, orange juice, fresh cranberries, sugar substitute, divided (i use splenda ), arrowroot or 1 tbsp cornstarch, water, unsweetened pumpkin, evaporated skim milk, fat free egg substitute, ground cinnamon, ground ginger, salt, ground nutmeg, unbaked low-fat deep-dish pie crusts (i use whole wheat), chopped pecans