161 wheat couscous olives Recipes

butternut squash, peeled and cut into 1-inch pieces, onion, thinly sliced, dried cranberries, water, whole wheat couscous, uncooked, white wine vinegar, olive oil, zest of 1 orange, coriander, cinnamon, nutmeg, cumin, salt, garbanzo beans, drained

makes 6 servings, generous 3/4 cup each, active time : 25 minutes, total time : 25 minutes, extra-virgin olive oil, chopped cauliflower florets (about 1 medium head ), salt, reduced-sodium chicken broth, freshly grated orange zest, orange juice, currants, whole-wheat couscous, sliced scallion greens, heat oil in a large saucepan over medium heat. add cauliflower and salt; cook, stirring, until softened, about 3 minutes. add broth, orange zest, juice and currants; bring to a boil over high heat. stir in couscous and scallions. remove from heat and let stand, covered, until the liquid is absorbed, about 5 minutes. fluff with a fork., nutrition information: per serving: 163 calories; 3 g fat (0 g sat, 2 g mono); 1 mg cholesterol; 31 g carbohydrate; 6 g protein; 6 g fiber; 239 mg sodium; 356 mg potassium., nutrition bonus : vitamin cup (78% daily value), folate (15% dv)., carbohydrate servings, exchanges : 1 1/2 starch, 1 vegetable, 1 fat

roasting chicken (5 to 6 lb), lemon, thinly sliced, fennel seeds, crushed, olive oil, coarsely ground pepper, salt, uncooked whole wheat couscous, dried thyme, salt, coarsely chopped pitted green olives, pine nuts

butternut squash, diced, white pearl onions, halved, olive oil, water, olive oil, whole wheat couscous, thyme, sea salt

extra virgin olive oil, onion, halved and sliced, leeks, white and light green parts only, sliced (optional), garlic, minced, cumin seeds, ground, chopped tomatoes, with liquid, tomato paste , dissolved in 1/2 cup water, cayenne , to taste, harissa , plus additional for serving, chicken stock , or water, carrots, cut in thick slices (fat ends first cut in half lengthwise), turnips, peeled and diced (large), chickpeas, drained and rinsed, cilantro, chopped, parsley, chopped, whole wheat couscous, halibut fillets, cut into 2-inch pieces

carrot , sliced 3/4 inch thick on the diagonal, head cauliflower, cored and cut into florets (3 lb), ground cumin, olive oil, coarse salt, pepper, whole wheat couscous, lemon zest , plus, fresh lemon juice (from 3 lemons), chickpeas, rinsed and drained, scallions, thinly sliced, baby arugula

olive oil, skinless, boneless chicken thighs, chopped onion (about 1 medium), garlic cloves, minced, bottled minced ginger, grated fresh lemon rind, fresh lemon juice, divided, fat-free , less-sodium chicken broth, green greek olives, drained and pitted, chopped fresh cilantro, crushed red pepper, cooked whole wheat couscous

eggplants, ripe plum tomatoes (11/4 lb total ), olive oil, couscous (preferably whole wheat, not israeli ), kosher salt, crumbled feta plus 2 tbsp, chopped fresh mint, freshly ground pepper

eggplant, ripe plum tomatoes (11/4 lb total ), olive oil, couscous (preferably whole wheat, not israeli ), kosher salt, crumbled feta plus 2 tbsp, chopped fresh mint, freshly ground pepper

whole wheat couscous (regular couscous also works), chicken stock, garlic-infused olive oil or 1/4 cup fat-free italian salad dressing, green onion, thinly sliced, red bell pepper, finely chopped, reduced-fat feta cheese, crumbled, fresh basil, chopped, salt & freshly ground black pepper, to taste

pineapple tidbits, not packed) spinach, chopped basil leaves, low sodium soy sauce, lime juice (juice and zest of 1 lime), whole wheat flour, tilapia fillet, salt, paprika, olive oil, divided, vegetable broth, uncooked whole wheat couscous, frozen edamame

extra-virgin olive oil, turmeric, minced onion, garlic cloves, minced, vegetable stock, whole wheat or plain couscous (1 7.6-oz box), frozen petite peas, thawed, minced fresh chives, zest and juice of 1 lemon, kosher salt and freshly ground black pepper, sliced almonds, toasted (for garnish )

whole wheat couscous or 1 cup couscous, tomatoes, halved, cucumber, coarsely chopped, green sweet pepper, coarsely chopped, fresh chives, snipped, fresh flat leaf parsley, snipped, fresh mint, snipped, fresh oregano, snipped, balsamic vinegar, salt, fresh ground black pepper, olive oil, sugar, feta cheese, crumbled, walnuts, toasted, coarsely chopped

fresh cilantro (leaves and some stems), fresh parsley (stems reserved for couscous), whole almonds, garlic, extra-virgin olive oil, kosher salt, unsalted butter, kosher salt, onion, cut into 8 wedges, cinnamon stick, peeled tomatoes, halved, carrots, cut into chunks, zucchini and/or 1 bunch swiss chard, chopped, raisins, freshly ground pepper, whole-wheat couscous

whole-wheat couscous, orange juice, extra-virgin olive oil, dijon mustard, chopped fresh thyme or 1 tsp. dried thyme leaves, freshly grated orange zest, salt, water, boiling, chopped fresh parsley, chopped scallions (4 scallions), chopped pitted kalamata olives (12 olives), navel orange, peeled, sectioned and diced, lemon juice, freshly ground pepper to taste

whole wheat couscous (1 box), yellow onion, halved and cut into 1/4 inch wedges, heads garlic, peeled and minced, olive oil, green olives, halved, juice of 1 lemon, zest of 1/2 lemon, feta or goat cheese (optional)

quick cooking wheat couscous, chicken stock, boiling, chickpeas, rinsed, drained, roma tomatoes, chopped, feta cheese, crumbled, fresh parsley, chopped, salt and pepper, lemon juice, olive oil, red bell pepper, medium diced, red red onion, medium diced, portobella mushrooms , wiped clean, medium diced, zucchini, diced, eggplant, medium diced, garlic cloves, minced, oregano, dried, olive oil, sea salt, cracked black pepper, garlic salt

asparagus (ends trimmed ), shiitake mushroom (stems removed, sliced 1/4-inch thick ), prosciutto (thinly sliced , cut into 1/4-inch strips), extra virgin olive oil, extra virgin olive oil, kosher salt, ground black pepper , to taste, freshly grated nutmeg , to taste, tarragon, whole wheat couscous