125 wheat cheese quesadilla Recipes

eggs, egg substitute, whole wheat tortillas (8 inches), shredded reduced-fat cheddar cheese, turkey bacon strips, diced and cooked, salsa, fat-free sour cream

reduced-fat parmesan peppercorn ranch salad dressing, dijon mustard, whole wheat tortillas (8 inches), reduced-fat swiss cheese, halved, ripe avocado, peeled and thinly sliced, sliced cooked turkey breast, diced sweet red pepper , optional

whole wheat tortillas, chicken tenders, teriyaki sauce, worcestershire sauce, garlic cloves, chopped, honey, hot sauce, frozen spinach, thawed and drained, sun-dried tomatoes packed in oil, chopped, onion, sliced, pre-sliced mushrooms, brie cheese, salt, pepper, extra virgin olive oil

whole wheat tortillas, shredded low-fat cheddar cheese, apples, cored and thinly sliced (any sweet , crunchy variety like gala or fuji), butter

chopped tomato, chopped red onions, minced jalapeno (or to taste), diced red bell peppers, chopped fresh cilantro leaves, fresh lime juice, salt, fresh ground pepper, black beans, rinsed and drained, chopped fresh cilantro leaves, chopped red onion, chopped tomato, garlic clove, minced, ground cumin, adobo seasoning (mexican seasoning with oregano, cumin, and other seasonings), salt, fresh ground pepper, whole wheat tortillas, low-fat monterey jack cheese, nonfat sour cream , as desired (to garnish)

boneless skinless chicken breast, diced, chicken broth (or oxo, boullion, etc.), bell pepper, sliced (red, yellow , orange or green), onion, sliced, garlic clove, minced, salsa, taco seasoning, fat-free refried beans, light cheese, shredded, whole wheat tortillas

olive oil, chopped onions, black beans, drained and rinsed, whole kernel corn, drained, brown sugar, salsa, red pepper flakes, butter, divided, flour tortillas , look for whole wheat, low calorie, shredded monterey jack cheese, divided, salsa, for garnish, sour cream, for topping if desired

eggs, lightly beaten, lime juice, sea salt & freshly ground black pepper, to taste, cumin , to taste, fresh cilantro, chopped, green onions, chopped, avocado, mashed, whole wheat tortillas, shredded cheddar cheese, olive oil , in an atomizer, fruit salsa, for dipping

tuna, drained, refried black beans, low-fat sour cream, canned sweet corn, drained, hot buffalo wing sauce, garlic salt, ground cumin, butter, divided (optional), tortillas whole-wheat tortillas, shredded mexican cheese blend, divided

whole wheat tortilla, black-eyed peas , already cooked, shredded cheddar cheese, salt, pepper, garlic, summer sausage, cut into chunks, chopped red onions

chicken breast, cooked and shredded, nonfat sour cream, chopped mushroom, chopped tomato, chopped onion, low-fat cheddar cheese, shredded, green bell pepper, chopped, red bell pepper, chopped, salsa, whole wheat tortillas

salsa, prepared, whole wheat tortillas, fresh lime juice, canned corn, drained, low-fat monterey jack cheese, salt, pepper, onion, finely chopped, green bell pepper, finely chopped, red bell pepper, finely chopped, olive oil, green chilies, diced & drained, stewed tomatoes, diced finely, black beans, rinsed & drained

fat-free ground pork sausage, vegetable cooking spray, hot sauce, southwestern-flavored egg substitute, shredded reduced-fat mexican cheese blend, whole-wheat or white flour tortillas, nonfat sour cream, green onions, chopped, salsa (optional)

chicken breast tenders, sliced mushrooms, whole wheat tortillas, canned fat-free refried beans, shredded reduced-fat mexican cheese blend, prepared salsa

bacon, frozen, flour tortillas (white , wheat, spinach), monterey jack pepper cheese, grated, ripe avocados, peeled and sliced, lemon juice, dried figs or 8 -10 apricots, diced, smoked paprika

barbecue sauce, tomato paste, cider vinegar, chipotle chile in adobo, minced (or 1/4 tsp. ground chipotle pepper), portobello mushroom cap (about 5 medium), canola oil , plus, canola oil, onion, finely diced, whole wheat tortillas (8-10 inch diameter), shredded monterey jack cheese

chopped red onion, chopped jalapeno pepper, chopped portabella mushroom caps, chopped shiitake mushrooms, salt, whole wheat tortillas, shredded fontina cheese, divided

shredded cooked chicken breast, salsa, chopped fresh cilantro, fat-free refried beans, whole wheat tortillas, shredded reduced fat cheddar cheese, low-fat sour cream