124 wheat berry with dried and Recipes

chopped green peppers or 1/2 cup sweet red pepper, chopped onion (1 medium), chopped celery or 1 (4 oz) can diced green chili peppers, drained, garlic clove, minced, margarine or 1 tbsp butter, cooked rice or 1 1/2 cups bulgur or 1 1/2 cups wheat berries or 1 1/2 cups barley, cream cheese (1/2 cup), dried basil, milk, shredded cheese

all purpose flour, whole wheat flour, oats, wheat germ (optional), salt, baking soda, baking powder, honey, brown sugar, butter, softened or melted, and cooled, egg, vanilla, fresh orange juice, zest from 1 small orange, sour cream or yogurt, ripe banana, mashed, carrot, grated, shredded coconut (i used unsweetened), chopped nuts, dried fruit (i used dried berry mix), chocolate chips

butter, rolled wheat, toasted pecans , cashews, and almonds rough chopped, ground flax seed, granola oats from the bottom third of tj s granola, dried mixed berries, mesquite honey, turbinado sugar, vanilla extract, fine grain sea salt

old fashioned oats, ground flax seeds, wheat germ (oat bran, etc), chopped almonds (substitute as desired), chopped pecans, salt, brown sugar, honey (maple syrup or corn syrup also work), vegetable oil, egg white (2-3tsp in volume), dried fruit (berries, raisins, chopped apricots, etc)

shortening, brown sugar, sugar, egg, vanilla, whole wheat flour, baking soda, pumpkin pie spice, salt, kashi toasted berry crisp (or granola), tvp granules, dry, currants , soaked in hot water and drained, toasted soynuts

roughly chopped pretzels, oats, roasted and salted sunflower seeds, dried berry blend, crushed honey/nut chex cereal, unsweetened coconut, chocolate chips, whole wheat flour, salt, peanut butter, butter, honey, vanilla, fresh lime juice

uncooked wheat berries, water, dried lentils, chopped pancetta (about 3 oz) or 3 bacon slices, chopped, olive oil, chopped onion, diced carrot, diced celery, coarsely chopped swiss chard (about 6 oz), salt, black pepper

red lentil, skinned wheat berries or 1/3 cup white rice, chickpeas , soaked overnight and drained, chopped onion, chopped celery, chopped carrot, italian frying green bell peppers, cored, seeded, and cut into small pieces, tomato paste, whole dried hot red chili pepper, salt , to taste

uncooked wheat berries or 1 cup brown rice or 1 cup barley (or any other grain that stands up to cooking and doesn tsp lose its shape), water , which has been used to cook beets and has become very red, cold mashed potatoes , as dry as possible or 1 cup cooked polenta, cold and dry, egg yolks or 2 whole eggs or 2 whole egg substitute, sesame seeds , to coat (optional), salt and black pepper, tabasco sauce, cooked peas or parsley, to make these more colorful (optional)

all bran cereal, nonfat milk, unsweetened applesauce, egg, brown sugar, vanilla extract, all-purpose flour, whole wheat flour, baking soda, baking powder, salt, dried blueberries, flax seed

pecan pieces, toasted , if desired, oven-roasted turkey breast, chopped, gala apple, cored and chopped, sweetened dried cranberries (such as craisins), chopped green bell pepper, chopped celery (about 1 rib), chopped red onion, grated fresh orange rind, plain fat-free yogurt, wheat berry bread (such as branola)

garlic clove, serrano peppers or 1 medium jalapeno chili, stemmed, red onions, quartered, olive oil, wheat berries, carrots, peeled and cut into 1-inch pieces, bell peppers, cored and cut into 1-inch pieces, italian plum tomatoes, drained (liquid reserved), tomato paste, dried oregano, crumbled, ground cumin, salt, red kidney beans or 2 (15 oz) cans pinto beans, drained and rinsed, mushrooms, quartered, shredded longhorn colby cheese, sour cream, sliced green onion

vanilla extract, unsweetened applesauce, milled flax seed, honey, molasses, corn flakes , like honey oat crunch, hemp granola cereal or 3/4 cup other granola cereal, old fashioned oats, whole wheat flour, wheat germ, baking soda, cinnamon, unsweetened dried shredded coconut, millet, golden flax seed, peanut butter chips or 1/3 cup chocolate chips or 1/2 cup dried berries, chopped pecans or 1/2 other nuts, salt

fat-free chicken broth, evaporated skim milk, butter, all-purpose flour, salt , omit if using ed stock, fresh ground black pepper, dried sage, crushed, dried thyme, crushed, chopped cooked turkey or 3 cups ground turkey, chopped fresh parsley, whole berry cranberry sauce, lasagna noodle , cooked al dente, carton fat-free ricotta cheese, shredded part-skim mozzarella cheese, fresh whole wheat bread crumbs (1 slice ground )

flour, whole wheat flour, cornmeal, baking powder, baking soda, salt, sugar, active dry yeast, milk, plain yogurt, vanilla, oil, cooked oatmeal, berries (optional)

old-fashioned oats, puffed rice cereal, puffed wheat cereal, sugar-free pancake syrup, freeze-dried apples, suggestion : fat-free vanilla yogurt and fresh berries

usda organic granola cereal, uncle sam whole wheat and flax seed cereal, dark maple syrup, all natural sugar, salted butter, vanilla, cinimmon, sea salt, dried fruit or berries

butter, oil, honey, maple syrup, vanilla extract, rolled oats, bran flakes, corn flakes, wheat germ, sunflower seeds, pumpkin seeds, desiccated coconut, pecan nuts, walnuts, cashew nuts, sliced almonds, mixed dried berries