82937 wheat berry salad with zing Recipes

wheat berries, garlic cloves, minced, extra virgin olive oil, curry powder, ground ginger, ground red pepper (optional), vegetable broth, butternut squash, peeled, seeded, chopped, papaya, finely chopped (or peaches!)

whole wheat flour, all-purpose flour, baking powder, salt, buttermilk, expellor-pressed coconut oil, room temperature (or vegetable oil), agave nectar (or honey), egg yolks, egg whites, blueberries, quartered strawberry, no-sugar added strawberry preserves, orange juice, orange liqueur (optional), cream (recommend homemade)

eggs, flax seeds, wheat germ, banana, strawberries, honey, milk

wheat berries, olive oil, shiitake mushrooms, stemmed and thinly sliced (1 cup), garlic cloves, peeled and thinly sliced, white wine (may sub brown rice vinegar), vegetable broth, water, kale, salt and pepper

salad greens, avocado, peeled and sliced, prepared roasted buttered almonds, crushed prepared apple chips, cooked shrimp, caper berries (optional), fresh basil or 1 tsp fresh mint or 1 tsp fresh parsley or 1 tsp cilantro, fresh nasturtium blossoms, fresh nasturtium leaves

sliced strawberry, blueberries, blackberry, raspberries, sliced green apples, peeled, cored, rhubarb, oatmeal, brown sugar, whole wheat flour, cinnamon, nutmeg, butter, lemon juice

rolled oats, whole wheat flour, baking powder, ground cinnamon, egg, buttermilk, applesauce, cherries, stoned and chopped or 1 cup blueberries

all-purpose flour, whole wheat flour, sugar, baking powder, baking soda, salt, egg, lightly beaten, buttermilk (i use 3/4 cup milk tbsp white vinegar), white vinegar, canola oil, vanilla, frozen blueberries, frozen raspberries, brown sugar

blueberries, plain yogurt, toasted wheat germ, unsweetened soymilk, honey, vanilla extract, cinnamon

baby spinach leaves, strawberries, hulled and sliced, basil leaves , torn into small pieces, shredded parmesan cheese, fat-free italian salad dressing

flour, wheat bran, baking powder, salt, unsalted butter, softened, sugar, egg substitute, lemon zest, orange juice, blueberries, strawberry

wheat berries , soaked in warm water for 24 hours, and then strained (kernels), water (or more ) or 4 1/2 cups milk (or more), poppy seed, sliced roasted almonds or 2/3 cup walnuts, honey , to taste, chopped dried apricot (optional), raisins, salt , to taste, ground cinnamon

butter-flavored cooking spray, all-purpose flour, all-purpose flour, whole wheat pastry flour, granulated sugar, baking powder, salt, baking soda, cold light stick butter, cut into pieces (do not use tub butter ), low-fat buttermilk, egg, fresh blueberries, fresh strawberries, sliced, fresh sweet cherries, pitted and halved, banana, sliced, fat-free whipped topping (i use homemade ) or 1 1/2 cups prepared whipped cream (i use homemade)

oats, buttermilk, white whole wheat flour, baking powder, baking soda, salt, brown sugar, egg, butter, melted, fresh blueberries

rolled oats, low-fat buttermilk, whole wheat flour, baking powder, baking soda, cinnamon, orange, sugar, canola oil, egg, fresh blueberries, dried cranberries (optional)

all-purpose flour, whole wheat flour, sugar, baking powder, teaspoonlemon, rind , finely shredded, egg whites, buttermilk, unsweetened applesauce, vanilla, fresh blueberries (if you use frozen do not thaw)

wheat berries (gorgod -skinless whole wheat), water, sugar, apricot, finely chopped (optional), raisins (currants or yellow), pistachios (optional), pine nuts (optional), chopped filberts (hazelnuts), almonds, toasted pecans or 1/2 walnuts, ground cinnamon , to taste, pomegranate seeds (5 per serving)

splenda sugar substitute, cornstarch, ground cinnamon, water, fresh fruit (no sugar added) or 3 cups frozen fruit (no sugar added), splenda sugar blend for baking, butter, nonfat milk, vanilla extract, whole wheat flour, baking powder, salt