12 wheat berry pearl Recipes

  • Wheat Berry & Barley Salad
    wheat berries, pearl barley, red onion, finely diced and
    8 More
    wheat berries, pearl barley, red onion, finely diced, roasted garlic, mashed, balsamic vinegar, extra-virgin olive oil, green onions, thinly sliced, frozen corn, thawed, smoked mozzarella cheese, diced (or fresh mozzarella or feta), tomatoes, halved, salt & freshly ground black pepper
    11 min, 11 ingredients
  • Curried Spelt Salad
    spelt , semi-pearled farro, or whole wheat berries, rinsed and
    15 More
    spelt , semi-pearled farro, or whole wheat berries, rinsed, kosher salt plus more for seasoning, vegetable oil, curry powder (such as madras), yellow mustard seeds, ground cardamom, ground coriander, carrots, peeled, cut into 1/4 dice, freshly ground black pepper, apple cider vinegar, sliced red onion (about 1/2 large onion), lemon cut lengthwise, ends removed, finely chopped with peel (about 1/2 cup), shredded cooked chicken (from 1 rotisserie chicken; optional), baby or wild arugula, cilantro sprigs with tender stems plus more for garnish, extra-virgin olive oil
    16 ingredients
  • Wheat Berry and Barley Salad with Smoked Mozzarella Wheat Berry and Barley Salad with Smoked Mozzarella
    wheat berries, pearl barley, red onion, chopped fine and
    9 More
    wheat berries, pearl barley, red onion, chopped fine, garlic cloves, minced and mashed to a paste with 1/2 tsp salt, balsamic vinegar, olive oil (preferably extra-virgin), scallions, chopped fine, cooked corn (cut from about 2 large ears ), smoked mozzarella cheese, diced fine, vine-ripened cherry tomatoes, halved, chopped fresh chives, parsley salad as an accompaniment if desired
    12 ingredients
  • Wheat Berry And Barley Salad With Smoked Mozzarell... Wheat Berry And Barley Salad With Smoked Mozzarell...
    wheat berries, pearl barley, red onion, chopped fine and
    9 More
    wheat berries, pearl barley, red onion, chopped fine, garlic cloves, minced and mashed to a paste with, salt, balsamic vinegar, olive oil (preferably extra-virgin), scallions, chopped fine, cooked corn (cut from about 2 large ears ), smoked mozzarella cheese, diced fine, vine-ripened cherry tomatoes, halved, chopped fresh chives
    1 hour 15 min, 12 ingredients
  • Baked Chicken and Stampkoring (Pearled Whole Wheat) Baked Chicken and Stampkoring (Pearled Whole Wheat)
    wheat berries (stampkoring uncooked), maize meal, paprika and
    9 More
    wheat berries (stampkoring uncooked), maize meal, paprika, mustard powder, salt and pepper, chicken breasts, onions (sliced ), tomatoes (diced ), fresh mushrooms (sliced ), boiled water, chicken stock cubes, worcestershire sauce
    1 hour 15 min, 12 ingredients
  • Lentil, Grain and Mushroom Salad Lentil, Grain and Mushroom Salad
    wheat berries , soaked in cold water for 24 hours and
    10 More
    wheat berries , soaked in cold water for 24 hours, salt , plus more to taste, pearl barley, brown rice, lentils, preferably brown, fresh basil leaves, plus additional sprigs for garnish, olive oil, sherry wine vinegar, fresh ground black pepper, white mushrooms or 8 oz cremini mushrooms, wiped clean, trimmed and sliced thin, sweet italian sausage, casings removed (optional)
    1 hour , 11 ingredients
  • Biblical Salad Biblical Salad
    cracked wheat, pearl barley, wheat berries and
    16 More
    cracked wheat, pearl barley, wheat berries, sumac , or lemon juice, chopped mint, chopped parsley, chopped cilantro, scallions, chopped, fennel, diced, garlic, chopped, chopped capers, date syrup , or honey, pomegranate syrup, extra-virgin olive oil, chopped dried figs, seeded and quartered red grapes, cumin powder, coriander powder, pine nuts
    1 hour , 19 ingredients
  • Mixed Grain Tabbouleh Mixed Grain Tabbouleh
    quinoa, pearl barley, wheat berries , faro, or spelt and
    9 More
    quinoa, pearl barley, wheat berries , faro, or spelt, fresh lemon juice, chopped fresh mint, chopped fresh flat-leaf parsley, tomatoes, halved, english cucumber, peeled and diced, green onions, thinly sliced, extra-virgin olive oil, sea salt, freshly ground black pepper
    12 ingredients
  • 5 Grain Crock-Pot Hot Cereal 5 Grain Crock-Pot Hot Cereal
    brown rice, rolled oats, steel cut oats (oat groats) and
    5 More
    brown rice, rolled oats, steel cut oats (oat groats), pearl barley, wheat berries, unsweetened coconut, salt, water
    8 hour 5 min, 8 ingredients
  • Three-Grain Pilaf with Olives Three-Grain Pilaf with Olives
    dried red beans (4 oz), soaked overnight and drained and
    13 More
    dried red beans (4 oz), soaked overnight and drained, bay leaves, thyme sprig, plus 1 tsp fresh leaves, garlic cloves, 1 minced and 1 left whole, extra-virgin olive oil, short-grain brown rice (3 1/2 oz), pearl barley (3 1/2 oz), whole wheat berries or farro (3 1/2 oz), chopped onion, tomatoes (1/2 lb), seeded and coarsely chopped, pitted green olives (2 oz), coarsely chopped, defatted canned low-sodium chicken broth, scallions, thinly sliced, unsalted butter
    14 ingredients




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