238 wheat bean cumin Recipes
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poblano pepper, chopped (about 3/4 cup) and19 Morepoblano pepper, chopped (about 3/4 cup), sweet onion, chopped, garlic cloves, minced, cooking oil, kidney beans (drained and slightly mashed ), pinto beans (drained and slightly mashed ), vegetable juice, chipotle chile in adobo, chopped & seeded (canned ), snipped cilantro, chili powder, cumin, yellow cornmeal, whole wheat flour, baking soda, salt, egg, buttermilk, chopped green chili peppers, cooking oil, cheddar cheese (grated )35 min, 20 ingredients
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sweet red pepper and12 Moresweet red pepper, garbanzo beans or chickpeas, rinsed and drained, lemon juice, tahini, olive oil, garlic cloves, peeled, salt, curry powder, ground coriander, ground cumin, pepper, pita bread, warmed and cut into wedges, and reduced-fat wheat snack crackers, garbanzo beans or chickpeas, optional30 min, 13 ingredients
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uncooked whole wheat elbow macaroni, lean ground turkey and13 Moreuncooked whole wheat elbow macaroni, lean ground turkey, onion, chopped, jalapeno peppers, seeded and chopped, olive oil, garlic cloves, minced, black beans, rinsed and drained, diced tomatoes, undrained, tomato sauce, hot pepper sauce, chili powder, ground cumin, cayenne pepper, pepper, shredded reduced-fat cheddar cheese30 min, 15 ingredients
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water, bulgar wheat, olive oil, chopped onion, red pepper and9 Morewater, bulgar wheat, olive oil, chopped onion, red pepper, sodium-free chili powder, minced garlic, ground cumin, crushed tomatoes, pumpkin puree, zucchini, diced, frozen corn, low-sodium black beans, rinsed, chopped fresh cilantro35 min, 14 ingredients
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spanish onions, diced, red peppers, green peppers and19 Morespanish onions, diced, red peppers, green peppers, kidney beans, cooked, celery, diced, carrots, diced, red bulgur wheat, tomatoes , strips, tomato puree, tamari, lime juice, canola oil, olive oil, garlic, chili powder, oregano, cumin, cilantro, chipotle peppers, jalapeno peppers, crushed red pepper flakes, water1 hour , 22 ingredients
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dried garbanzo beans (chick peas), cracked wheat (bulgher) and12 Moredried garbanzo beans (chick peas), cracked wheat (bulgher), onion, parsley flakes, garlic, lemon juice, ground cumin, coriander, pepper, chili powder, paprika, cayenne pepper, breadcrumbs (or as needed), oil (for frying )8 hour 25 min, 14 ingredients
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dried garbanzo beans , don'tsp use canned and15 Moredried garbanzo beans , don tsp use canned, bulgur wheat , can get from health food stores, onion, chopped finely, garlic cloves, minced, fresh parsley, chopped, fresh coriander, chopped (cilantro), ground cumin, ground coriander, baking powder, kosher salt, ground black pepper, cayenne pepper, curry powder, water, cardamom seed, flour30 min, 16 ingredients
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Beany Mexican Lasagnaenchilada sauce, whole wheat tortillas and11 Moreenchilada sauce, whole wheat tortillas, fat-free refried beans, black beans, corn, tomatoes and green chilies, bell peppers, diced, cilantro, chopped, cumin, chili powder, salt, pepper, monterey jack cheese1 hour , 13 ingredients
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Holey Moley (Veggie) Chilivegetable oil, onions, chopped, chili powder, ground cumin and13 Morevegetable oil, onions, chopped, chili powder, ground cumin, cayenne pepper, green bell peppers, chopped, garlic cloves, chopped fine, unsweetened cocoa powder, tomatoes, undrained and chopped, water, red kidney beans, drained and rinsed, black beans, drained and rinsed, fresh whole kernel corn or 2 cups frozen whole kernel corn, bulgar wheat, salt & freshly ground black pepper, plain low-fat yogurt, chopped fresh cilantro45 min, 17 ingredients
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The Neely's Vegetarian Chiliolive oil, onion, chopped, carrots, peeled, thinly sliced and17 Moreolive oil, onion, chopped, carrots, peeled, thinly sliced, red bell pepper, seeded and chopped, jalapenos, seeded and minced (about 4 1/2 tbsp.), diced fire roasted tomatoes with juice, vegetable stock (or water), kidney beans, drained, chickpeas, drained (also called garbanzo beans), bulgur (cracked wheat), garlic cloves, minced, dried ancho chile powder (or regular chile powder), ground dried chipotle pepper (or 1-2 tsp. chipotle in adobo sauce, pureed), ground cumin, ground coriander, ground cinnamon, red wine vinegar, sour cream, for garnish, grated cheddar cheese, for garnish, chopped fresh cilantro, for garnish50 min, 20 ingredients
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Southwestern Stuffed Appetizersfrozen bread dough, thawed (or white rolls or honey wheat... and10 Morefrozen bread dough, thawed (or white rolls or honey wheat rolls), cooked ground beef or 1 cup ground turkey, chili powder, ground cumin, garlic powder, shredded monterey jack cheese, sliced black olives, canned drained chili beans or 1/4 cup pinto beans, chopped yellow onion, fresh cilantro, yellow cornmeal (optional)32 min, 11 ingredients
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Chili-Cheese Casserole for a Crowdolive oil, chopped onion, chopped green bell pepper and16 Moreolive oil, chopped onion, chopped green bell pepper, chopped red bell pepper, chili powder, dried oregano, unsweetened cocoa, ground cumin, garlic cloves, minced, water, uncooked bulgur or cracked wheat, minced fresh cilantro, pinto beans, drained, black beans, drained, no-salt-added diced tomatoes, undrained, vegetable broth, drained canned chipotle chiles in adobo sauce, minced, shredded reduced-fat monterey jack cheese, divided, baked tortilla chips19 ingredients
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Spicy Nachos with Fresh Pico De Gallo (Bobby Deen)whole-wheat tortilla chips and28 Morewhole-wheat tortilla chips, game time chili , recipe follows, or your favorite chili recipe, shredded cheddar, shredded pepper jack cheese, jalapeno , sliced crosswise, plus extra for serving, pico de gallo , recipe follows, reduced-fat sour cream, olive oil, garlic, minced, stalks celery, diced, bell peppers, diced, jalapeno, seeded and diced, onion, diced, salt, ground chicken, chili powder, ground cumin, two 14.5-oz cans petite-cut diced tomatoes, red kidney beans, pinto beans, chopped fresh cilantro, kosher salt, black pepper, tomatoes, diced (about 1 1/2 lb), garlic, minced, jalapeno, diced, sweet vidalia onion, diced, juice of 1 lime, zest of 1 lemon2 hour 15 min, 29 ingredients
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Mexi-Pastaonion, diced, garlic cloves, minced and12 Moreonion, diced, garlic cloves, minced, jalapeno pepper, seeded and diced, olive oil, canned diced tomatoes, canned tomato sauce, tomato paste, canned black beans, rinsed, frozen corn, sliced ripe olives, drained, cumin, fresh cilantro, finely chopped, salt & pepper, whole wheat penne, cooked to package directions (or other short-cut pasta)30 min, 14 ingredients
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Gardenburgerdried garbanzo beans (soaked overnight) and19 Moredried garbanzo beans (soaked overnight), brown rice (cooked al dente), bulgar wheat (soaked in water), old fashioned oats (soaked in water), flax seed meal, onion, chopped fried to caramelize, fresh mushroom, chopped & steamed, raw garlic cloves, salt, pepper, flour, baking powder, red pepper flakes, oregano, chopped parsley, chopped cilantro, red bell pepper, ground cumin, ground coriander, grated parmigiano-reggiano cheese1 hour 5 min, 20 ingredients
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Falafel Pitasreduced-fat greek yogurt, chopped peeled cucumber and16 Morereduced-fat greek yogurt, chopped peeled cucumber, chopped fresh dill, garlic clove, minced, no-salt-added chickpeas (garbanzo beans), dry breadcrumbs, chopped fresh parsley, chopped red onion, garlic salt, ground coriander, ground cumin, olive oil, remaining ingredients, whole wheat pitas, cut in half, shredded romaine lettuce, chopped plum tomato, sliced peeled cucumber, sliced red onion18 ingredients
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