14 wheat asparagus salad Recipes

asparagus spears, trimmed, grated orange rind, fresh orange juice, divided, olive oil, divided, white wine vinegar, divided, capers, chopped, ground fennel seeds, kalamata olives, pitted and coarsely chopped (about 1/3 cup), garlic clove, minced, whole-wheat baguette, eggs, black pepper, kosher salt

chicken breast , cut into strips, fat-free italian salad dressing, fresh asparagus, trimmed and cut into 1 pieces, red bell pepper , cut into strips, yellow bell pepper , cut into strips, onion, sliced, fresh minced garlic, lemon juice, garlic salt, black pepper, whole wheat tortillas

grated lemon rind, fresh lemon juice, chopped fresh basil, paprika, salt, crushed red pepper, black pepper, garlic cloves, minced, olive oil, divided, peeled and deveined large shrimp, cut asparagus, torn romaine lettuce, trimmed watercress, wheat rolls with orange butter

whole wheat rotini pasta, apple cider vinegar, olive oil, crumbled feta cheese , or to taste, leaves fresh basil, chopped, salt and ground black pepper to taste, asparagus, trimmed and chopped, tomatoes, chopped, carrots, chopped, green onions, garlic, minced

dried (whole wheat ) orzo pasta, asparagus, trimmed and cut into 1-inch segments, a medium head of broccoli (or broccolini), cut into small trees, handful of cilantro (or mint if you prefer), chopped, garlic, mashed with a big pinch of salt and chopped, fresh lemon juice, extra virgin olive oil, a small handful of sprouts, almonds, toasted, cucumber , cut into 1/4-inch pieces, avocado, sliced into small pieces, feta, crumbled

ear sweet corn in husk, olive oil, uncooked whole wheat orzo pasta, fresh asparagus spears, trimmed, uncooked medium shrimp, peeled and deveined, caribbean jerk seasoning, sweet red pepper, chopped, white vinegar, water, lime juice, olive oil, salt, pepper

whole wheat penne, asparagus, trimmed and cut into 3/4-inch pieces, whole milk, whole grain mustard, flour, salt, fresh ground pepper, extra virgin olive oil, minced garlic, minced fresh tarragon or 1/2 tsp dried tarragon, freshly grated lemon zest, lemon juice, grated parmesan cheese, divided

whole wheat pasta shells, extra virgin olive oil, salt and pepper, baby new potatoes, fresh asparagus, parmesan cheese

fresh asparagus, trimmed, eggplant , cut crosswise into 3/4-inch-thick slices, extra-virgin olive oil , or as needed, garlic powder , or to taste, whole-wheat penne pasta, extra-virgin olive oil , or as needed, grated parmesan cheese, lemon, juiced, grated parmesan cheese, balsamic vinegar , or to taste, worcestershire sauce, salt-free seasoning blend, freshly ground black pepper

uncooked bulgur or cracked wheat, boiling water, olive oil, diagonally sliced asparagus, diagonally sliced snow peas, diced red onion, shredded cooked chicken breast (about 6 oz), chopped fresh cilantro, chopped fresh parsley, fat-free , less-sodium chicken broth, fresh lime juice, chopped seeded jalapeno peppers, salt, black pepper, gourmet salad greens

organic cherry tomatoes, whole wheat rotini, organic asparagus, onion, organic feta, organic cucumber, organic chickpeas, oliva oil, salt and pepper, organic spinach

vegetable broth, uncooked wild rice, rinsed, bulghur wheat, boiling water, fresh asparagus, green onions, yellow bell pepper, red bell pepper, carrots, olive oil, dressing