305 what worry Recipes

butternut squash, peeled, stemmed, and seeded (2 small to medium size, about 6 lb total for both), gala apples, cored and sliced into half moon shapes with the skin on, chopped pecans (4 oz bag), pineapple tidbits, undrained (in unsweetened pineapple juice), salted butter, melted, plain yogurt (i used dannon all natural ), curry powder, cinnamon, salt, nutmeg, pepper, allspice, fresh lemon juice, cayenne (ground red pepper)

great northern beans or 2 (15 1/2 oz) cans pork & beans, rinsed and drained, bacon , cooked limp and chopped, minced onion, sauerkraut, drained and chopped, garlic cloves, minced, tomato sauce, flavors sugar-free molasses or 2 tbsp honey tree s sugar-free honey, low-carb ketchup (heinz 1-carb), splenda brown sugar blend, bourbon whiskey, liquid smoke

fruit , 1/2-inch wedges (peach, nectarine, mango, or try what you like), green beans, trimmed, olive oil, kosher salt, black pepper, almonds (preferably toasted ), sherry wine vinegar

chicken breasts, cut in medium small chunks (boneless or skinless is what i use), vegetable oil, onion, chopped, tomato, chopped, jalapeno, chopped (seeded and deveined ), mozzarella cheese, shredded, colby-monterey jack cheese, shredded, flour tortillas

cream cheese frosting, sugar, light butter (i m not sure what they are referring to so i just use regular butter), egg yolks, all-purpose flour, baking soda, low-fat buttermilk, chopped pecans, butter flavor extract, coconut extract, vanilla extract, egg whites, at room temperature, lemon rind (optional), light butter, chilled, neufchatel cheese, chilled, powdered sugar , sifted, vanilla extract

cod fish fillet (big enough to cut into 4 equal pieces), fresh ginger, soy sauce, hoisin sauce, green onions , cut into strips about an inch long, soy sauce, rice wine vinegar, sherry wine, hoisin sauce, extra, sugar, cornflour, king crab legs, cooked, crab claws, cooked, onion, sliced thinly, garlic cloves, crushed, ginger, grated, soy sauce, chili sauce, sweet chili sauce, sherry wine, vegetable stock powder, water, egg, green onions, sliced, halibut fillet, enough to slice into 4 equal pieces, green onions, sliced in inch long strips, fresh ginger, grated, garlic cloves, crushed, soy sauce, sherry wine, instant chicken bouillon granules , concentrated (i use quite a dense stock so you may want to adjust according to what you use.), water, sugar, cornflour

pizza dough , pillsbury is what i use, fat free cream cheese, flavored (your choice ), fat-free mayonnaise, broccoli, cut very small, carrot, cut very small, red pepper, cut very small, yellow pepper, cut very small, green onion, sliced very small

skim milk, cold , use what you like low-fat, dairy free, skim, etc, chocolate syrup , sugar free, cherries, use frozen , large black cherries, no sugar added, i found mine at costco, dark chocolate shavings

ground beef (mix what you like, beef, veal, pork combo is best), fresh ground black pepper (more than you probably think there should be), sea salt (to taste), fresh parsley, finely chopped, eggs, grain rice (rinse and soak the rice for about 1 hour, cooking in the halupki will do the rest), onion (finely chopped ), crushed red pepper flakes, garlic powder (to taste), ketchup (optional), tomato soup (optional), sauerkraut (rinsed or not , depending how sour you like it), onions, thickly sliced, cabbage, bay leaves (laurel), garlic cloves (coarsely chopped ), kielbasa, caraway seed, tomato sauce, whole tomatoes , crush by hand (with liquid)

tuna steaks, fresh ground pepper, kosher salt, olive oil, jumbo pasta shells , cook according to package directions (but don tsp overcook, you don tsp want them to break apart), mayonnaise (you can use a little more if you want, but i prefer a light dressing), celery ribs, cut lengthwise and then chopped fine, red onion, chopped fine, roasted red peppers (jar is fine , i always keep some on hand), scallions, fine diced (white and green parts ), kalamata olive, chopped (you can substitute black olives), anchovy fillets, fine minced (don tsp shy away, you will never notice them but wow, what a great flavor), capers, drained and chopped, fresh lemon juice, fresh parsley, fine diced, pepper, tomatoes, chopped and then lightly pureed in the food processor, fresh basil, chopped fine, shallot, chopped, olive oil, red wine vinaigrette, salt, pepper, salad greens, for serving (use your favorite , i love some torn bibb or boston lettuce for a creamy texture), lemon, cut in 4 wedges (1 per plate as a garnish and squeezed on the salad)

tuna, drained and flaked (in oil is what recipe called for, i use in water), pizza crust , large, olive oil, garlic clove, minced, marinated artichoke hearts, red bell pepper, sliced, red onion, sliced, feta cheese, crumbled, basil, fresh chopped

penne pasta, cooked and kept warm, links sun-dried tomato chicken sausage, chopped (aidels or emeril brand is what i usually use, mushroom or pesto sausage works well too), diced tomatoes, undrained, zucchini, sliced (i use frozen ), mushroom, sliced, spinach (i use frozen ), bell pepper, chopped (i use frozen ), onion, chopped fine, red wine, garlic clove, minced, balsamic vinegar, mrs. dash seasoning mix (original, sun-dried tomato, or garlic & herb all work well), nonstick cooking spray (use as needed )

mussels, white wine (use what you like to drink), onion, garlic cloves, marinara sauce (homemade or a good jar sauce), olive oil

potatoes, chopped bacon , sausage, beef, pork (use what s leftover, in the fridge), onion , chopped rough, butter, for frying (be generous!), egg , per person fried as per your liking, chopped fresh parsley

frozen chopped spinach, eggs, lightly beaten, cream cheese, room temp, onion, finely chopped, garlic cloves, minced, pepper, cayenne pepper, mint, dried, marjoram, dried, feta cheese, crumbled, phyllo pastry (see above for what to do), butter, melted, olive oil

blueberries (frozen , unsweetened is what i use), orange juice, aloe vera gel (fresh cut , not the stuff they sell for your skin!)

ground turkey, onion, chopped, diced tomatoes, tomato paste, taco seasoning, water, frozen corn (optional), zucchini (optional) or 1 yellow squash, chopped (optional), bell peppers (green, yellow, or red ) (optional) or 2 cubanelle peppers, chopped (optional), jalapeno pepper, chopped (optional), shredded cheddar cheese (optional) or shredded mozzarella cheese (optional) or shredded monterey jack cheese (optional)

hot dog buns or 4 any bread, granulated sugar, cinnamon, allspice, cardamom