238 western omlet Recipes

cooked ham, cubed, macaroni, cooked and drained, shredded cheddar cheese, frozen peas, thawed, chopped celery, chopped onion, pitted sliced ripe olives, mayonnaise, western brand salad dressing, vinegar, sugar, light cream, onion salt, garlic salt, salt, pepper

pasta, cooked, imitation crabmeat, diced, mayonnaise, french dressing or 1/4 cup western salad dressing, half an onion, diced small, dill pickles, diced fine (optional), celery salt (optional)

ground beef, browned and drained, taco seasoning, tomato, diced, lettuce, chopped, shredded cheddar cheese, western salad dressing, fritos corn chips

boca meatless ground burger (or 2 oz. of another cooked ground beef substitute), egg beaters egg substitute , original, minced onions, salt, garlic powder, ketchup, western bagel alternative pita bread (or another low-calorie pita*), canned fat-free tomato sauce, pepper (optional), salt (optional), garlic powder (optional)

water, salt, soy sauce, honey, molasses, sugar, pork , butts, salt & freshly ground black pepper, to taste, applewood chips, soaked

english muffins, eggs, milk, cheese, ham or 6 slices canadian bacon, onion, chopped, green bell pepper, chopped, olive oil, salt and pepper, cooking spray, like pam

pork ribs , western (or any variety ribs), salt, pepper, brown sugar, garlic powder, lemon peel, ginger, salt, pepper, bay leaf (optional), orange juice, lemon juice

ketchup, light olive oil or 1/4 cup vegetable oil, rice vinegar or 1/4 cup cider vinegar, sugar, garlic powder, salt (to taste), celery salt, xanthan gum

ground sirloin, taco seasoning, head lettuce (chopped ), tomato (diced ), black olives (chopped ), western salad dressing, doritos (crushed to dime size pieces), onion (diced )

cheez whiz , process cheese product, eggs, beaten, green onion, chopped, bread, toasted

fresh cardamom pods, crushed (or 1 tsp ground cardamom), chopped fresh ginger, bay leaf, fennel, peppercorn, cinnamon, red rooibos tea leaves, honey ((4 tbsp or 4 oz-start with 1 tbsp and add more to taste), milk (i use almond, soy, or rice )

cream cheese, softened, ketchup, western salad dressing, chopped onion, garlic salt

whole peeled tomatoes, green chiles, diced, garlic, minced, yellow onion, diced, susie q s santa maria seasoning , recipe follows, drops hot sauce (recommended : tabasco sauce)

olive oil , plus more if needed, ground beef, vidalia onion, diced, celery stalks, diced, carrot, diced, chicken broth, tomato puree, ground cumin, ground cinnamon, canned black beans, rinsed and drained, dried spaghetti pasta (about 8 oz), red chile pepper flakes, for garnish, grated pecorino, for garnish, grated cheddar cheese, for garnish, fresh basil , sage and parsley, chopped, for garnish

tuna fillet, without skin, japanese cucumber (or 1/2 western variety, peeled and seeded), sushi rice, cooked, white sesame seeds, toasted, sheets nori seaweed, rice vinegar, water, bamboo mat, grated wasabi horseradish, spicy chili oil, sweet-vinegared ginger, well drained, for garnish

chicken wings, lg resealable plastic bag, apricot preserves, soy sauce, garlic, minced, fresh ginger, minced or 1 tsp powdered ginger

south western seasoning, boneless,skinless chicken breast, avocado,pitted and cubed, milk, lime juice, chopped fresh cilantro, cumin and salt, mixed salad greens, halved cherry tomatoes, sliced black olives and sliced red onions, tostada bowls

ea. red bell pepper , roasted and diced 1/4, pinto beans, drained, butter beans, drained, cilantro, washed and finely chopped, vegetable oil, cider vinegar, sugar, cumin, salt and pepper, to taste