1969 western omelet beach phase Recipes

water, salt, freshly ground black pepper, eggs, olive oil, divided, onion, red bell pepper, green bell pepper, chopped fresh thyme, chopped 33%-less-sodium ham, shredded swiss cheese (about 1/4 cup), divided

ground beef, onion, chopped, taco seasoning mix, corn chips or 2 cups tortilla chips, crushed, romaine lettuce, chopped, tomato, diced, shredded cheddar cheese (about 4 oz.) or 1 cup mexican blend cheese (about 4 oz.), western salad dressing (by wishbone)

tomato sauce, pignoli nut, finely chopped, parmesan cheese, turkey cutlets (about 1 lb), extra virgin olive oil, part-skim mozzarella cheese

whole skinless boneless chicken breast , halved lengthwise, dry sherry, capers, extra virgin olive oil, trans-free margarine, paprika, minced fresh parsley, lemon juice, salt and pepper

chopped green pepper, chopped scallions, chopped red pepper, egg whites, equals 1/4 cup low fat shredded cheddar cheese

eggplant (250g), salt, butter or 30 g margarine or 1 -2 tbsp olive oil, eggs, cream (use milk for sbd phase 1) or 3 tbsp skim milk (use milk for sbd phase 1), nutmeg, salt, pepper, freshly ground

chopped onion, diced green pepper, butter or, margarine, diced fully cooked ham, minced fresh parsley, eggs, salt and pepper to taste, bread, toasted and

frozen hash browns, extra lean ham cooked and cubed, white onion diced, green bell pepper diced, pepper jack cheese shredded, eggs, skim milk, salt, freshly ground black pepper

light cream cheese, softened, chopped onion, light mayonnaise, western salad dressing , to taste, garlic salt , to taste

steak, of your choice (i use top sirloin ), western salad dressing, season salt, of your choice (i use lawry s)

pasta, cooked, crabmeat, carrot, chopped, sweet relish, onion, mayonnaise, western salad dressing, mustard, vinegar, pickle juice

eggs, chopped fresh herbs, kosher salt, freshly ground black pepper, unsalted butter, olive oil, special equipment : 8-inch omelet pan

omelet, butter 10 skillet or omelet pan. preheat 350o, eggs separated whites at room temperature, sugar, rum or extract, strawberry butter, whip 1/2 cup. butter, add 1/2 cup. strawberry jam, lemon juice, whip till smooth, refrigerate

omelet jelly roll style, flour, milk, tb butter, melted, eggs, crumbled bacon (cooked ), grated cheddar cheese, preheat oven to 350. line jelly roll pan (15 x 10 x 1) with aluminum foil. generously grease foil with cooking spray. mix together flour, milk, butter and eggs until smooth. pour carefully into prepared pan. sprinkle with bacon. bake until eggs are set 15-18 minutes. remove from oven and immediately sprinkle with cheese. starting at narrow end of pan and using foil to lift roll the omelet. wrap with foil and return to warm oven for a few minutes. when ready to serve slice into 1 or 1 1/2 inch slices. serves 3-4.

chicken breasts (or more ), ground flax seeds, chicken seasoning (such as montreal seasoning, or your own creation of flavors), egg, crushed pecans (optional), olive oil or canola oil, light sour cream, mustard

cage free eggs or 1/2 cup liquid egg substitute, ground nutmeg, ground cinnamon, cap full pure vanilla extract, salted butter or south beach friendly margarine