50 west with peanut Recipes
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- west
- peanut
- african soup
- african stew
- african chicken soup
- african
- african chicken
- african chicken stew hkatenwan
- african sweet potato
- wing muffins butter chips and apples
- african sweet potato and soup
- african groundnut stew
- african vegetable and stew
- with sauce
- kyinkyinga african grilled beef with flour
- baked sweet potatoes with african style sauce
- dutch indian sauce
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Vegetarian West African Soup
roasted peanuts, vegetable oil, chopped onion and8 Moreroasted peanuts, vegetable oil, chopped onion, cubed peeled sweet potato, ground cumin, black pepper, salt, chickpeas (garbanzo beans), drained, vegetable broth, diced tomatoes, undrained, flat-leaf parsley sprigs (optional)11 ingredients -
Tofu with Key West Barbecue Sauce
extra firm tofu, white flour, cornmeal, poultry seasoning and12 Moreextra firm tofu, white flour, cornmeal, poultry seasoning, nutritional yeast, salt (optional), black pepper, prepared yellow mustard, vegetable oil or 4 tbsp peanut oil, ketchup, sugar or 1/3-1/2 cup honey, fresh lime juice, garlic, minced, onion, minced, worcestershire sauce, hot pepper sauce1 hour 20 min, 16 ingredients -
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Key West Pork and Pineapple Casserole
boneless pork loin , trimmed of excess fat and cut into 1... and13 Moreboneless pork loin , trimmed of excess fat and cut into 1-inch slices, scallions, chopped, peanut oil, fresh lime juice, worcestershire sauce, peeled minced fresh ginger, dried sage, crumbled, ground allspice, red pepper flakes, onion, chopped, green bell pepper, chopped, salt, pepper, pineapple chunks, undrained50 min, 14 ingredients -
Groundnut Sauce (From East and West Africa)
canola oil, onion, peeled and chopped and4 Morecanola oil, onion, peeled and chopped, tomatoes , cut into bite-sized pieces, eggplant , cut into bite-sized pieces (with or without peel), peanut butter, smooth unsweetened (you can find this in the health food section of many supermarkets), water33 min, 6 ingredients -
Fastest Cookies in the West (No Bake Cookies)
butter, sugar, milk and6 Morebutter, sugar, milk, cocoa powder (dutch process if you have it), semi-sweet chocolate chips, light corn syrup, peanut butter, dry quick-cooking oats, vanilla8 min, 9 ingredients -
Boka Dushi (Dutch West Indian Chicken Kebabs)
ketjap manis (or substitute 2 tbsp soy sauce plus 2 tbsp ... and18 Moreketjap manis (or substitute 2 tbsp soy sauce plus 2 tbsp molasses), fresh lime juice, ground cumin, grated fresh ginger, sambal oelek or 1 tsp thai chili paste, ground turmeric, boneless skinless chicken breasts , cut into 1/2-inch-wide strips or 1 1/2 lbs chicken tenders, vegetable oil, for grill, reduced-sodium fat-free chicken broth, creamy peanut butter, chopped seeded tomato, minced green onions, chopped fresh cilantro, fish sauce, fresh lime juice, grated peeled fresh ginger, minced seeded thai chiles or 1 tsp red jalapeno chile, honey, garlic clove, crushed45 min, 19 ingredients
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