110047 west street maine coast sea vegetable stock Recipes

greek yogurt, sunflower oil, onion, peeled and thinly sliced, garlic cloves, peeled and finely chopped, paprika, ground cumin, cinnamon, turmeric, cayenne pepper (or to taste), chickpeas, tinned (or soaked , dried chickpeas), chopped tomatoes, vegetable stock, eggplants, diced, zucchini, diced, baby corn, snow peas, baby carrots, parsley, chopped, cilantro, chopped, salt and pepper, to taste

extra virgin olive oil, chopped onion, sliced leek, ground coriander, caraway seed, crushed, ground cumin, ground red pepper, garlic clove, minced, vegetable stock, divided, cubed peeled butternut squash, sliced carrot, cubed peeled yukon gold potato, harissa, tomato paste, salt, turnip, peeled and each cut into 8 wedges (about 2 medium), chickpeas, drained (garbanzo beans), chopped fresh flat-leaf parsley, honey, uncooked couscous, lemon wedges

olive oil, onion, peeled and chopped, garlic clove, chopped, ground aniseed, green cardamom pods, bruised by lightly rolling with a rolling pin, red chili pepper , deseeded and finely chopped, vegetable stock cube , dissolved in 120ml hot water, tomatoes, pumpkin, peeled and diced, potatoes, peeled and diced, raw carrot, diced, canned chick-peas, drained and rinsed, cinnamon stick, courgette, diced, dates, chopped, dried apricots, chopped

chopped onion, garlic, minced, chopped fresh green chili pepper, grated fresh gingerroot, canola oil, turmeric, dried thyme, vegetable stock (homemade or canned ), peeled and diced sweet potato, chopped tomato, diced red bell peppers or 1 cup yellow bell pepper, fresh small shrimp, peeled and deveined, chopped fresh cilantro, fresh lime juice, coconut milk (low-fat or regular), salt and pepper

garlic, minced, stalk celery, chopped, cauliflower, mung bean sprouts, snow peas, straw mushrooms, baby corn, firm tofu, water, vegetable stock, all-purpose flour, soy sauce, cooking oil

olive oil, yellow onions, chopped, garlic cloves, finely chopped, celery, chopped, tomato juice, vegetable stock, dry white wine, potatoes, cubed, fresh thyme (stems discarded), celery root, in 1/2-inch cube, zucchini , halved lengthwise & thinly sliced, carrots , 1/2-inch pieces, fennel, cored and chopped, diced tomatoes (peeled ), parmesan rind, flat leaf parsley, salt, fresh ground black pepper

broccoli, leeks, celery, sliced, garlic cloves, crushed, potato, diced, vegetable stock, cauliflower, spinach, asparagus, sliced, bay leaves, black pepper, crusty bread, to serve, croutons, to serve

yellow lentils, rinsed and drained, onion, finely chopped, red bell pepper, finely chopped, roasted red peppers, finely chopped (packed in water, not oil), celery rib, sliced, garlic cloves, minced, carrots, peeled and sliced, sweet potato, peeled and cubed, olive oil, unsalted butter, reduced-sodium vegetable stock, light coconut milk, orange juice, freshly squeezed, dried parsley, curry powder, powdered ginger, ground cumin, salt, white pepper, hot sauce

crushed tomatoes (big can), water, celery (chopped ), bell pepper (chopped , any colour), mushroom (chopped, or canned ), zucchini (chopped ), carrot (chopped ), onion (chopped ), green olives (chopped or whole, drained ), frozen spinach, vegetable stock cube (i use a vegetarian 1 but oxo would work fine), dill, oregano, basil, salt (to taste), pepper, soy sauce, instant rice, water, cheddar cheese (grated , 1/2 cup per serving)

olive oil, pictsweet seasoning blend, vegetable stock (may use beef or chicken), bay leaf, leek , cleaned thoroughly, and then chopped, head cabbage, fresh green beans (cut to bite size), baking potato (pealed and bite size diced), tomato paste, frozen broccoli florets, zucchini, diced

olive oil, shallots, peeled and halved, baby carrots, new potato , scrubbed and halved, turnips or 1 small rutabaga, peeled and cut in 1 inch pieces, garlic cloves, crushed, salt & pepper, vegetable stock, dry red wine or 1/4 cup white wine, tamri soy sauce, dried thyme (or a mix of all three) or 1 1/2 tsp dried sage (or a mix of all three) or 1 1/2 tsp savory (or a mix of all three)

water or 2 cups vegetable stock, salt, bulgar wheat, marinated artichoke hearts , reserve liquid, carrot, shredded, celery, stalks thinly sliced, green pepper, seeded and diced, green onions , including tops, thinly sliced, chopped parsley, lettuce leaves, eggs, hard boiled and quartered, tomatoes, cut into wedges, sharp cheddar cheese , cut into julienne strips, olives, lemon juice, olive oil, oregano, basil, pepper, garlic cloves, minced, dijon mustard

olive oil, diced onions, smoked paprika, salt, diced carrot, diced celery, diced winter squash, fennel, cored, halved and thickly sliced, fresh thyme, dry white wine, light vegetable stock, fresh plum tomatoes, peeled, seeded & diced with juice, bay leaf, dried marjoram , dried oregano, chili flakes, peeled diced potatoes, grated orange zest, fresh orange juice, hot pepper sauce , to taste, lemon juice , to taste, fresh ground pepper , to taste

vegetable oil, onion, chopped, sweet green pepper, diced, garlic cloves, minced, chili powder, ground cumin, tomatoes, undrained and pureed, kidney beans, drained and rinsed, potatoes, diced, corn kernel, chicken stock, fresh parsley, finely chopped, salt and pepper

olive oil, ground beef or 1/2 lb ground pork or 1/2 lb ground turkey or 1/2 lb ground chicken, salt (to taste), fresh ground black pepper (to taste), onion, chopped, garlic, minced, eggplants, cubed, zucchini, chopped, carrots, chopped, mushroom, quartered, chile, seeded and minced (fresh or dried ), ground cumin, dried oregano leaves, canned tomato, seeded and chopped, canned kidney beans , liquid reserved, vegetable stock (adjust as needed), fresh cilantro, for garnish

carrot, peeled and chopped, onion, chopped, celery, chopped, sweet potato, peeled and coarsely chopped, fresh tomatoes or 1 cup canned tomato, chopped, garlic cloves, minced, canola oil or 1 tbsp vegetable oil, whole black peppercorn, salt, water

caraway seed, cumin seed, onion, diced, garlic clove, crushed, pumpkin or 1/2 lb winter squash such as acorns or 1/2 lb butternut squash, peeled and cut into small cubes, green cabbage, shredded, head broccoli, broken into florets, celery, sliced, carrot, diced, leek, finely sliced, fresh chicken or 6 cups vegetable stock or 1 1/2 tbsp yeast free bouillon powder to 6 cups water, bay leaf

ground cinnamon, honey, lemon , juice of, lamb fillets, backstraps, salt & fresh ground pepper, olive oil, spring onion, halved and trimmed, kumara, peeled and sliced into chunks, cinnamon sticks, ground cinnamon, honey, garlic clove, crushed, lemon , juice and zest of, vegetable stock, red capsicum, chopped, tomatoes, quartered, zucchini, cut into 4cm chunks, canned chick-peas, drained and rinsed well, couscous, to serve