123103 west grill maine coast sea vegetable stock Recipes

chopped onions, butter, canola oil or 1 tbsp other vegetable oil, celery ribs, diced, peeled and diced carrot, diced potatoes, water or 3 cups basic light vegetable stock, dried thyme, bay leaf, salt, ground black pepper, green beans , cut into 1 inch pieces, red bell pepper, diced, zucchini, diced, green peas, fresh or frozen, fresh parsley, chopped, milk, cheddar cheese, grated, neufchatel cheese or 2 oz cream cheese

onion, finely chopped, celery ribs, diced, vegetable oil, turmeric, ground coriander, cinnamon, cayenne, potato, chopped, carrot, diced, tomatoes, chopped, tomato juice, vegetable stock, zucchini, finely chopped, curly vermicelli, crumbled, chickpeas (canned or cooked ), fresh lemon juice, salt and pepper, fresh parsley, chopped, fresh mint leaves, red bell peppers or pimiento strip

assorted dry beans, vegetable juice, dry white wine, soy sauce, apple juice or 1/3 cup pine, vegetable stock or water, celery, diced, parsnip, diced, carrot, diced, mushroom, diced, onion, diced, basil, dried, parsley, dried, bay leaf, garlic, minced, black pepper, ground, rice or 1 cup pasta, cooked

flour, baking powder, salt, butter or 1/4 cup other shortening, egg, well beaten, milk, mixed vegetables, leftover cooked (peas, carrots, celery, lima beans, or others of your choice), vegetable stock, butter

sliced carrot, sliced zucchini, sliced celery, sliced cabbage, butter or 2 tbsp margarine, vegetable oil, vegetable stock cubes or 2 broth, diced tomatoes, water, spaghetti, uncooked, salt and pepper, parmesan cheese

vegetable juice (v-8), veg-all, drained, onion, diced, condensed beef consomme, kidney beans, drained, roast beef in gravy, pearl barley, soy sauce, garlic powder, sea salt, black pepper, mrs. dash seasoning mix, egg noodles

pumpkin, peeled and cut into pieces, chopped silver beet (coarsely ), angel hair pasta, vegetable oil (or you could use spray 1 small leek sliced thinly (200g) or 1 onion, diced, vegetable stock, ricotta cheese, cream, bottled pasta sauce, pizza cheese (or a mix of mozzarella, parmesan and tasty cheddar cheese)

olive oil, leeks or 1/2 cup shallots or 1/2 cup onion, finely chopped, arborio rice, vegetable stock, saffron thread (optional), salt, vegetables, cooked (broccoli, mushrooms and asparagus are all good choices), fresh parsley, minced, parmesan cheese, freshly grated (optional, but recommended ), lemon juice, freshly squeezed (optional), balsamic vinegar (optional), fresh ground pepper

onion, chopped, garlic cloves, chopped, carrots, chopped, leek, chopped, parsnip, chopped, swede, chopped, vegetable oil, honey, rosemary sprigs, bay leaves, ripe tomatoes, quartered, vegetable stock

areme sea vegetables, purple cabbage, julliened burdock root, julliened carrot, julliened ginger, red peppers or 1/2 cup any other vegetables (optional), garlic, raw seseme tahini, flax seed oil, braggs amino acids or 2 tbsp soy sauce, black pepper, red chili pepper flakes, to season to your liking (optional)

ripe avocado, lemon juice, vegetable oil, corn (canned or frozen ), tomatoes, peeled, garlic clove, crushed, leek, chopped, red chili pepper, chopped, vegetable stock, milk

onion, oil, turmeric, cumin, garam masala, chili, tomatoes, lentils, vegetable stock, mixed vegetables, peas, naan bread , breads, eggs

onions, garlic clove, leek, carrots, potato, celery, turnip, parsnip, florets cauliflower, courgette, tomatoes, handful mushroom, vegetables, bacon, oil, tomatoes, vegetable stock, mixed herbs, salt, pepper, tabasco sauce, handful parsley

olive oil, onion, thickly sliced, garlic cloves, finely chopped, ground cumin, turmeric, cinnamon, ground ginger, harissa, clear honey, seasonal vegetables, peeled and cut into chunks (such as half a small butternut squash, 2 large carrots, 3 medium parsnips and 1 large sweet potato), hot vegetable stock, quorn pieces or 350 g diced tofu, chopped fresh coriander

couscous, vegetable stock, assorted roasted vegetables , as desired, fennel bulb, roasted and fronds reserved, spreadable cheese with garlic and herbs or 4 oz feta, tomato paste, lime juice, olive oil, roasted cumin seeds, cayenne, head lettuce, mesclun, spinach, nigella seeds (kalonji)

assorted dried beans, vegetable juice, dry white wine (optional), soy sauce, apple juice or 1/3 cup pine, celery, diced, parsnip, diced, carrot, diced, mushroom, diced, onion, diced, dried basil, parsley, dried, bay leaf, garlic cloves, minced, black pepper, ground, rice or 1 cup pasta, cooked, vegetable stock or water