53961 west african okra soup Recipes

  • West African Beans
    onion, chopped, garlic clove, minced, tomato paste and
    6 More
    onion, chopped, garlic clove, minced, tomato paste, olive oil (palm oil 2-3tsp), white beans , 8oz (navy, great northern, black eye peas), water, salt, cayenne pepper (to your taste! the west african brand is very hot and needs less. the spanish cayenne is milder in tsp), white rice, cooked
    45 min, 9 ingredients
  • African Okra Soup
    young okra pods, tomatoes, fresh corn and
    4 More
    young okra pods, tomatoes, fresh corn, water (chicken or beef stock or broth may be substituted), thick lean platter bacon, lemon (zested and halved or thickly sliced and seeded, see bottom), salt and fresh coarse ground black pepper, to taste
    1 hour 15 min, 7 ingredients
  • West African Peanut Soup
    olive oil, onions, very finely diced and
    9 More
    olive oil, onions, very finely diced, bell peppers, (any color) finely chopped, garlic, minced, chopped tomatoes with juice, vegetable broth, pepper, red pepper flakes, uncooked rice, creamy peanut butter, chopped roasted peanuts (optional)
    1 hour 20 min, 11 ingredients
  • West African Peanut Soup
    chopped onions, peanut oil or 1 tbsp vegetable oil and
    9 More
    chopped onions, peanut oil or 1 tbsp vegetable oil, cayenne, grated peeled fresh gingerroot, chopped carrot, chopped sweet potatoes (up to 1 cup white potatoes can be substituted), vegetable stock or 4 cups water, tomato juice, smooth peanut butter, sugar (optional), chopped scallions or 1 cup chives
    45 min, 11 ingredients
  • West African-Style Chicken and Fennel Stew
    ground cumin, paprika, ground red pepper and
    8 More
    ground cumin, paprika, ground red pepper, skinless, boneless chicken thighs , cut in thirds lengthwise, olive oil, fennel, cut in half and cut into 1/2-inch slices crosswise, condensed french onion soup, lemon juice, chickpeas (garbanzo beans), rinsed and drained, chopped fresh parsley or cilantro leaves, grated lemon zest
    50 min, 11 ingredients
  • Okra Soup
    boneless chuck roast, trimmed, salt, pepper, vegetable oil and
    11 More
    boneless chuck roast, trimmed, salt, pepper, vegetable oil, water, onions, chopped, celery ribs, chopped, sliced frozen okra, diced tomatoes, sugar (or add to taste), salt (or add to taste), pepper, hot sauce, worcestershire sauce, beef bouillon cubes
    4 hour 35 min, 15 ingredients
  • Okra Soup
    boneless chuck roast, trimmed, salt, pepper, vegetable oil and
    11 More
    boneless chuck roast, trimmed, salt, pepper, vegetable oil, water, onions, chopped, celery ribs, chopped, frozen okra, diced tomatoes, sugar, salt, pepper, hot sauce, worcestershire sauce, beef bouillon cubes
    4 hour 25 min, 15 ingredients
  • West African Okra Soup with Fufu West African Okra Soup with Fufu
    okra soup, okra, cut and defrosted and
    12 More
    okra soup, okra, cut and defrosted, beef steak , cut into pieces, garlic powder, onion, chopped, salt, table to taste, water, canola oil (palm oil is traditional but fatty), bouillion chicken stock cube about 10g each, maggi, knorr or other brand, maggi seasoning sauce, red pepper to taste, fufu, farina or yam (like potatoes) or garri (cassava grain) flour, water
    14 ingredients
  • West African Lemony Chicken-Okra Soup West African Lemony Chicken-Okra Soup
    lemons , juice of, okra, sliced and
    10 More
    lemons , juice of, okra, sliced, broiler chicken (2 1/2 lbs), grain rice, uncooked, chicken broth or 6 cups water, salt, onion, peeled & chopped, pepper, tomatoes, peeled & chopped, red pepper, ground, tomato paste, turmeric, ground
    55 min, 12 ingredients
  • Okra Soup Okra Soup
    okra (smallest pods so they can be left whole), olive oil and
    14 More
    okra (smallest pods so they can be left whole), olive oil, onion, chopped, chopped ginger, minced garlic, cumin, oregano, bay leaf, sugar, amaretto liqueur, italian plum tomatoes , put through the food mill, with water added to make 8 cups liquid, coarse salt, white pepper, chopped italian parsley, roasted sunflower seeds
    16 ingredients
  • West African Chicken Soup West African Chicken Soup
    chicken , neck reserved, water and
    17 More
    chicken , neck reserved, water, onions, 1 unpeeled and quartered, 1 thinly sliced, carrots, 2 coarsely chopped, 2 sliced 1/4 inch thick, celery ribs, 2 coarsely chopped, 2 sliced 1/4 inch thick, unpeeled garlic clove, smashed, whole black peppercorn, fresh bay leaf, parsley sprigs, fresh thyme sprigs, kosher salt, vegetable oil, minced ginger, tomatoes, seeded and cut into 1/2-inch pieces, madras curry powder, tomato paste, coconut milk, green banana, peeled and cut into 3/4-inch pieces, chopped cilantro
    3 hour 30 min, 19 ingredients
  • West African Groundnut Soup West African Groundnut Soup
    smooth no-sugar-added peanut butter, water, tomato paste and
    15 More
    smooth no-sugar-added peanut butter, water, tomato paste, tomato, coarsely chopped, green peppers, cored and seeded, cut in 1-inch pieces, scallion, cut in 1-inch pieces, eggplant, peeled and cut in 1-inch cubes, celery, finely chopped, onions, finely chopped, olive oil, stewing beef, boneless skinless chicken, cut into large cubes, crabmeat (2 cans if using canned ), cooked long-grain rice, salt, cayenne pepper, parsley, coarsely chopped, fresh coconut, grated , as a condiment
    3 hour 30 min, 18 ingredients
  • Corn and Okra Soup Corn and Okra Soup
    okra, drained, whole kernel corn, drained, vegetable broth and
    4 More
    okra, drained, whole kernel corn, drained, vegetable broth, tofu, diced, stalk celery, thinly sliced, onion, diced, milk
    30 min, 7 ingredients
  • West African Beans And Okra West African Beans And Okra
    oil, onion, pureed, cayenne pepper, fresh thyme, chopped and
    7 More
    oil, onion, pureed, cayenne pepper, fresh thyme, chopped, okra pods, cut in half lengthwise, tomatoes, chopped and pureed in a food processor, green beans, handful of cilantro leaves, chopped, cooked black-eyed peas, salt and pepper to taste, water or vegetable broth as needed
    20 min, 11 ingredients
  • West African Vegetable and Peanut Stew West African Vegetable and Peanut Stew
    vegetable oil, onion, finely chopped and
    15 More
    vegetable oil, onion, finely chopped, garlic cloves, minced, jalapenos, seeded and finely chopped, chopped fresh ginger, madras curry powder, whole peeled tomatoes, chopped, with their liquid, water or canned low-sodium chicken broth, smooth peanut butter, salt and freshly ground pepper, sweet potatoes, peeled and cut into 1-inch chunks, carrots, cut into 1/2-inch dice, frozen whole okra or 6 oz fresh whole okra, frozen green beans or 1/4 lb fresh green beans, cut into 2-inch lengths, cilantro leaves, chopped salted peanuts, lime wedges, for serving
    17 ingredients
  • West African Groundnut Stew (Moosewood) West African Groundnut Stew (Moosewood)
    chopped onions, peanut oil or 2 tbsp vegetable oil and
    12 More
    chopped onions, peanut oil or 2 tbsp vegetable oil, cayenne pepper, garlic, pressed, chopped cabbage, cubed sweet potatoes (1-inch cubes ), tomato juice, apple juice or 1 cup apricot juice, salt, grated peeled gingerroot, fresh, chopped cilantro, fresh (optional), chopped tomatoes, chopped okra, natural-style peanut butter
    45 min, 14 ingredients
  • West African Egusi Soup- Melon Seed West African Egusi Soup- Melon Seed
    salted cod ,fish (pre-soaked), smoked dry mackerel and
    10 More
    salted cod ,fish (pre-soaked), smoked dry mackerel, chicken thighs, water, melon seed , ground egusi, tomatoes, canned, scotch bonnet pepper, onion, dried shrimp, spinach, garlic, oil
    12 ingredients
  • Okra Soup Okra Soup
    beaten egg, cut okra, cornmeal, bacon drippings and
    6 More
    beaten egg, cut okra, cornmeal, bacon drippings, pf canned tomatoes, sugar, catsup, chopped onion, chopped bell pepper, salt & pepper to taste
    20 min, 10 ingredients




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