7969 west african barbecue Recipes
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vegetable oil, sliced onions, garlic, minced and9 Morevegetable oil, sliced onions, garlic, minced, sweet potato, peeled and cut into 1/4-inch half slices, tomato, coarsely chopped, raisins, ground cinnamon, crushed red pepper, condensed chicken broth, water, chick peas (garbanzo beans), rinsed and drained, coarsely chopped spinach45 min, 12 ingredients
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vegetable oil, boneless chicken, cut into 1/2 inch cubes and12 Morevegetable oil, boneless chicken, cut into 1/2 inch cubes, onion, chopped, potatoes, peeled and cubed, garlic, crushed, coarse ground black pepper, salt, ground coriander, ground cumin, crushed red pepper flakes, water, chicken broth, peanut butter, chopped fresh spinach1 hour , 14 ingredients
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ground cumin, paprika, ground red pepper and8 Moreground cumin, paprika, ground red pepper, skinless, boneless chicken thighs , cut in thirds lengthwise, olive oil, fennel, cut in half and cut into 1/2-inch slices crosswise, condensed french onion soup, lemon juice, chickpeas (garbanzo beans), rinsed and drained, chopped fresh parsley or cilantro leaves, grated lemon zest50 min, 11 ingredients
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chopped onions, peanut oil or 1 tbsp vegetable oil and9 Morechopped onions, peanut oil or 1 tbsp vegetable oil, cayenne, grated peeled fresh gingerroot, chopped carrot, chopped sweet potatoes (up to 1 cup white potatoes can be substituted), vegetable stock or 4 cups water, tomato juice, smooth peanut butter, sugar (optional), chopped scallions or 1 cup chives45 min, 11 ingredients
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cubed fresh pineapple or 4 cups canned pineapple and6 Morecubed fresh pineapple or 4 cups canned pineapple, oranges, peeled and divided into sections, mangoes, peeled and diced, bananas, cut in 1/2 inch slices, lime juice, dark brown sugar, shredded unsweetened coconut, toasted1 hour 10 min, 7 ingredients
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Barbecued Burgersbarbecue sauce, divided, italian-seasoned breadcrumbs and5 Morebarbecue sauce, divided, italian-seasoned breadcrumbs, dried onion flakes, ground pepper, vegetable cooking spray, purple onion, reduced-calorie whole wheat hamburger buns13 min, 8 ingredients
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West African Fried Plantainripe plantains (brown-yellow in color ) and1 Moreripe plantains (brown-yellow in color ), canola oil (palm oil is traditional but fatty)2 ingredients
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West African Okra Soup with Fufuokra soup, okra, cut and defrosted and12 Moreokra soup, okra, cut and defrosted, beef steak , cut into pieces, garlic powder, onion, chopped, salt, table to taste, water, canola oil (palm oil is traditional but fatty), bouillion chicken stock cube about 10g each, maggi, knorr or other brand, maggi seasoning sauce, red pepper to taste, fufu, farina or yam (like potatoes) or garri (cassava grain) flour, water14 ingredients
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West African Meat Piemeat, ground turkey , chicken, or beef, onion, chopped and11 Moremeat, ground turkey , chicken, or beef, onion, chopped, bouillion stock cubes 10g, maggi, knorr or other brand, curry powder, black pepper, diced tomatoes, canned or 1 fresh, salt, table, dough, flour, margarine , melted which is 1.5 sticks, baking soda, water, egg, beaten for glaze and shine14 ingredients
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West African Egusi Soup- Melon Seedsalted cod ,fish (pre-soaked), smoked dry mackerel and10 Moresalted cod ,fish (pre-soaked), smoked dry mackerel, chicken thighs, water, melon seed , ground egusi, tomatoes, canned, scotch bonnet pepper, onion, dried shrimp, spinach, garlic, oil12 ingredients
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West African Pot Roastboneless beef roast, thawed and9 Moreboneless beef roast, thawed, onion, peeled and cut into wedges, cooking oil, salt and pepper, smooth peanut butter, tomato paste, water, cayenne pepper, ground thyme, bay leaf3 hour 20 min, 10 ingredients
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West African Lemony Chicken-Okra Souplemons , juice of, okra, sliced and10 Morelemons , juice of, okra, sliced, broiler chicken (2 1/2 lbs), grain rice, uncooked, chicken broth or 6 cups water, salt, onion, peeled & chopped, pepper, tomatoes, peeled & chopped, red pepper, ground, tomato paste, turmeric, ground55 min, 12 ingredients
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