5 weight watchers sea Recipes

plain breadcrumbs, chopped fresh parsley, garlic clove, minced, butter, melted, grated lemon zest, salt, black pepper, sea scallops

scallions, low sodium soy sauce, wasabi powder, honey, fresh gingerroot, grated, fresh shrimp, peeled and deveined, sea scallops (about 16 scallops), red bell pepper, cut into 16 chunks, cremini mushroom caps, halved

fresh brussels sprout, yellow onion, olive oil, garlic (approximately 1 clove), sea salt (approximately 1 tsp), pepper (approximately 1/2 tsp)

olive oil, sea scallops, salt, black pepper, butter, shallots, minced, garlic, minced, dry white wine, lemon juice, parsley, chopped, lemon wedge (optional)