205881 weight watchers scrambled eggs Recipes

eggs, chopped fully cooked ham, chopped sweet red pepper, chopped green pepper, sliced canned mushrooms, chopped onion, butter, cubed, garlic salt, pepper, celery seed

reduced-fat pilsbury crescent rolls (8 rolls), watchers reduced-fat whipped cream cheese, fresh baby spinach, cooked grilled chicken strips, watchers reduced fat cheese

all-purpose flour, double-acting baking powder, baking soda, sugar , can use artificial sweetener such as splenda if desired, unsweetened applesauce, eggs or 4 egg whites, canola oil, very ripe bananas, mashed, skim milk buttermilk or 1/2 cup skim milk, semi-sweet chocolate chips

sugar, cinnamon, yellow cake mix, applesauce, egg beaters egg substitute

yellow cornmeal, all-purpose flour, baking powder, baking soda, salt, low-fat buttermilk, vegetable oil, egg, lightly beaten, egg whites, lightly beaten

food cake mix, mandarin oranges, egg whites, whole egg, unsweetened applesauce, fat-free cool whip (for frosting )

black beans, canned, rinsed and drained, salsa, avocado, peeled and pitted, lime , juice only, egg substitute, chili powder, tortillas , multigrain

olive oil, scallions, chopped, green pepper, seeded and chopped, tomato, chopped, garlic cloves, minced, egg whites, eggs, shredded low-fat cheddar cheese, fresh cilantro, chopped, table salt, black pepper, freshly ground, whole wheat tortillas, nonfat sour cream, salsa (medium or hot variety)

ground turkey, fennel seed, onion, chopped, garlic cloves, minced, salt, black pepper, tomato paste, crushed tomatoes, fresh basil leaves, fat-free cottage cheese, egg beaters egg substitute, parmesan cheese, shredded carrot, shredded zucchini, fresh spinach, garlic salt, fresh ground nutmeg, no-boil lasagna noodles, eggplant , sliced thinly lengthwise, reduced-fat italian cheese blend

bisquick reduced-fat baking mix, skim milk, egg substitute, frozen mixed vegetables, cooked chicken breasts, chopped, reduced-fat reduced-sodium condensed cream of mushroom soup

chopped onion, green pepper, chopped, butter, ground turkey, cooked, seasoning salt, pepper, tomato puree, diced tomatoes, water, uncooked egg noodles, shredded cheddar cheese

lean sirloin steaks, sliced mushrooms (fresh ), onion (sliced ), garlic cloves (minced ), beef broth, tomato sauce, sherry wine (optional), worcestershire sauce, salt, pepper, fat free sour cream, dry medium egg noodles (cooked, about 1 cup uncooked ), fresh parsley (chopped )

ketchup, minced onion, chopped fresh parsley (dried ), brown sugar, salt, pepper, egg whites (1 egg white and 1 egg, to bind better), quick-cooking oats

frozen hash browns prepared without fat, eggs, egg whites, turkey bacon finely chopped, scallions minced, hot pepper sauce (optional), salt (to taste), black pepper (to taste), spicy ketchup, hot and spicy variety (optional)

all-purpose flour, rolled oats, baking soda, brown sugar, pumpkin, prepared, apples, peeled and roughly chopped, unsweetened applesauce, egg, egg white, cinnamon, allspice, salt

all-purpose flour, white whole wheat flour, baking powder, salt, low-fat milk, unsalted butter, melted, egg yolk, vanilla, egg whites, sugar

shallot, chopped, eggs, egg whites, table salt, black pepper, grape tomatoes, cut in half if large, crumbled feta cheese, dried panko breadcrumbs

cake flour, baking powder, cinnamon, baking soda, salt, granulated sugar or splenda (using splenda reduced the calories even more!), egg, egg white, canola oil, crushed pineapple, drained , 1/4 cup of the liquid reserved, carrots, shredded, raisins, light cream cheese, sugar, maple syrup