227690 weight watchers red white points Recipes

orange juice, soy sauce, chopped onions, red peppers or 3/4 green pepper, fresh ginger (quarter size), ground turkey, fresh breadcrumb, egg, egg white, crushed pineapple, sugar, white vinegar, chopped onions, chopped red peppers or 2 tbsp green peppers, minced fresh ginger, crushed red pepper flakes, raisins

escarole, chopped, garlic cloves, minced, onion, chopped, baby spinach, zucchini, cubed, red pepper, chopped, fennel bulbs, thinly sliced (1 bulb), vegetable broth, canned diced tomatoes , preferably fire-roasted, crushed red pepper flakes, fresh thyme, finely chopped, fresh oregano, finely chopped, salt, black pepper, fresh parsley, chopped, fresh basil

betty crocker original supreme brownie mix, water , vegetable oil and eggs called for on brownie mix box, red, white and blue candy-coated chocolate candies

white cake mix, egg whites, sugar-free instant pistachio pudding, fat-free cool whip (small)

white cheddar macaroni and cheese mix (the dry kind), light sour cream, skim milk, garlic powder, onion powder, chili powder, ground black pepper, white wine worcestershire sauce, tomato, seeded and very finely diced, very finely diced red bell pepper, radishes , slivered

white cake mix, strawberry, stems removed, pureed (about 1 1/4 cups finished), canola oil, egg whites, red gel paste food coloring, white cake mix (1 2/3 cups or 8 oz), blueberries, pureed, canola oil, whole eggs, blue gel paste food coloring, white cake mix (1 2/3 cups), water, canola oil, egg whites, fluffy white frosting, red white and blue candy colored sprinkles (or use m&m s)

part-skim ricotta cheese, grated lemon zest, black pepper, whole wheat tortillas, cooked lean ham, in strips, fresh blueberries

bok choy, chopped, chinese cabbage, chopped, garlic, clove minced, gingerroot, thinly sliced and julienned, raw oyster mushrooms, chopped, scallions (chopped ), canned water chestnut, sliced (8 oz can), sweet red pepper, thinly sliced, crushed red pepper flakes, vegetable broth, snow peas , stringed, low sodium soy sauce, fresh cilantro, finely chopped

olive oil, chicken breasts, boneless and skinless , cut into cubes (litre lb/454 g), red onion, chopped, zucchini, diced, red pepper, diced, garlic, minced, chili powder, cumin, oregano, tomatoes, diced, undrained, pasta sauce, chickpeas, drained and rinsed, brown sugar, black pepper, cilantro, minced, reduced-fat feta cheese, crumbled

always fresh olive oil extra virgin olive oil flavored cooking spray (4 3 second sprays), mccormick italian seasoning, plain white flour, dried breadcrumbs, whole zucchini, cut into 4 chunks , then each chunk halved, serve egg whites , from 2 large eggs, whipped until frothy (almost soft peaks)

flour, salt, black pepper, boneless skinless chicken thighs, olive oil, turkey bacon, pearl onions (i used frozen which i thawed before using), cremini mushroom, sliced, red potatoes, quartered, carrots, sliced into 1/2 inch pieces, dry red wine, chicken broth, bay leaf, thyme, herbes de provence, salt and pepper

olive oil, onions, chopped, celery, chopped, carrot, chopped, garlic, chopped, green beans, cut, red bell pepper, chopped, fresh thyme or 1 tsp dried thyme, dried oregano, chicken broth, ham shank or 2 lbs ham hocks, dried lentils, rinsed, dried yellow peas, rinsed, bay leaves, ground black pepper, parsley, chopped, balsamic vinegar, salt

white cake mix, diet sprite, egg whites, raspberry jell-o gelatin (sf or ff), boiling water, cool whip, flaked coconut

red bell peppers, poblano chiles, garlic cloves, reduced-sodium vegetable broth, green beans, trimmed and cut into 1/2-inch lengths, canned tomato puree, brown rice, red wine vinegar, brown sugar, paprika, cayenne pepper, tiny pinch saffron, parsley

red apples, lemon juice, celery, cheddar cheese, mayonnaise, salt and pepper, lettuce

red potato , scrubbed, boneless skinless chicken breasts, green beans, celery ribs, thinly sliced, green seedless grapes, halved (about 1 cup), fresh lemon juice, reduced-sodium fat-free chicken broth, dijon mustard, fresh tarragon leaves, chopped, salt, fresh ground black pepper, olive oil

red potatoes, salt, ground black pepper, egg, cornmeal, dried parsley, catfish fillets, lemon wedges

red potato, white potatoes, blue potato (or purple ), red bell pepper , julienned, red onion , julienned, radishes, cleaned and sliced thinly, extra virgin olive oil, white wine vinegar (or plain distilled white vinegar), dijon mustard, salt, cracked black pepper, flat leaf parsley, chopped (aka italian parsley), flat leaf parsley, chopped