24122 weight watchers pasta puttanesca Recipes

dried penne pasta, olive oil, skinless, boneless chicken breast halves - cubed, all-purpose flour, salt and pepper to taste, lemons, capers, kalamata olives, pitted and chopped, anchovy paste, roma (plum) tomatoes, diced, parmesan cheese

whole wheat pasta, extra-virgin olive oil, garlic, minced, chopped flat-leaf parsley, pitted chopped olives, capers, dried oregano, crushed red pepper flakes, diced tomatoes , preferably no salt added, chopped fresh arugula, grated parmesan

extra virgin olive oil, garlic cloves, -depending on your garlic affection. i like lots, anchovy fillets or 2 -3 fillets, red chili pepper flakes, whole tomatoes, chopped, black olives, crushed off the pit and chopped -get good ones, not bland, boring canned ones, capers , heaping, chopped italian parsley, leaves fresh basil , chiffonade, pasta, cooked , i like noodles with this, spaghetti, capellini, spaghettini, spaghettoni, linguini, fettucci, parmesan cheese or romano cheese or grana padano, for sprinking on top if you like

pasta, crushed tomatoes, diced tomatoes (or 2 smaller cans), onions, chopped (1 large onion), jarred minced garlic, capers, drained and rinsed (or small jar), black olives, drained and roughly chopped, crushed red pepper flakes, anchovy paste (optional), fresh parsley, chopped (stems removed ), sugar, olive oil, salt (to taste), pepper (to taste), parmesan cheese

penne pasta, carrot, finely chopped, anchovy fillets, olive oil, pitted greek olives, chopped, oil-packed sun-dried tomatoes, drained, garlic cloves, minced, capers, drained, dried oregano, dried thyme, fennel seed, crushed, crushed red pepper flakes, diced tomatoes, undrained, tomato paste, sugar, fresh basil leaves, thinly sliced, grated parmesan cheese

lean bacon , medallions, onions, fresh parsley, dry pasta, cavenders all purpose greek seasoning, low fat creme fraiche (i use a weight watchers brand 1)

penne pasta , i used whole wheat, extra virgin olive oil, italian tuna in vegetable oil or 2 (6 oz) cans tuna in water, drained, garlic cloves, finely chopped, crushed red pepper flakes, black olives, pitted and chopped , i use kalamata, capers, drained, dry white wine, diced tomatoes, lemon zest, fresh ground pepper, flat leaf parsley, chopped

pasta, olive oil, garlic, minced, chopped tomatoes , pushed through a sieve, anchovy filets, rinsed and chopped, tomato paste, capers, greek olives, pitted and coarsely chopped, crushed red pepper flakes

pasta (penne rigate or bows for 2 people), onion, chopped thinly, green peppers, chopped thinly, red pepper, chopped thinly, olive oil (not virgin!), butter, fresh basil, chopped (just a bit), grated parmesan cheese (, to serve ), pine nuts

olive oil, garlic cloves, minced, crushed red pepper flakes , depending upon preference, oil-cured black olive, pitted and chopped , depending upon olive strength, anchovy fillets, soaked in milk a few minutes, rinsed, and drained, fresh oregano or 1/2 tsp dried oregano, fresh tomatoes, peeled, seeded, and coarsely chopped or 2 (14 oz) cans tomatoes, undrained, fresh parsley, minced, capers, rinsed and coarsely chopped, boneless skinless chicken breast, cooked and shredded, pasta , preferably hearty like campanelle and penne, cooked as directed for al dente

extra-virgin olive oil, garlic cloves, minced, diced plum tomato, minced fresh flat-leaf parsley, spanish olives, halved, minced fresh or 2 tsp dried oregano, capers, anchovy paste, crushed red pepper, hot cooked vermicelli (about 8 oz uncooked pasta), oregano sprigs (optional)

ground turkey, breadcrumbs (progresso italian style), egg beaters egg substitute (original), angel hair pasta (i used kroger brand), pasta sauce (i used healthy choice garlic & herb)

reduced-fat spaghetti sauce, part-skim ricotta cheese, ziti pasta, shredded reduced-fat italian cheese blend

olive oil, onions, chopped, carrot, chopped, garlic cloves, minced, hot italian sausage, casings removed, ground sirloin, kalamata olive, pitted and sliced, no-salt-added tomato paste, sugar, kosher salt, crushed red pepper flakes (or to taste), no-salt-added crushed tomatoes, undrained, no-salt-added tomato sauce, fresh oregano, chopped, whole wheat pasta, uncooked, torn fresh basil, parmesan cheese, grated

olive oil, chicken breasts, boneless and skinless , cut into cubes (litre lb/454 g), red onion, chopped, zucchini, diced, red pepper, diced, garlic, minced, chili powder, cumin, oregano, tomatoes, diced, undrained, pasta sauce, chickpeas, drained and rinsed, brown sugar, black pepper, cilantro, minced, reduced-fat feta cheese, crumbled

spaghetti (or other long, thin pasta of choice), water, onion, diced, olive oil, green pepper , destemmed, deseeded, and diced, garlic, minced, dried basil, dried oregano, crushed tomatoes, black olives, sliced, parsley, freshly chopped, capers (or more , to taste), crushed red pepper flakes (or more , to taste), salt & freshly ground black pepper, to taste, vegan vegan parmesan cheese or nutritional yeast flakes, for garnishing

rolled anchovies over capers (optional), chicken thighs, garlic cloves, minced, onion, chopped, salt and pepper, to taste, red pepper flakes, fresh mushrooms (sliced shiitake and crimini combination), red wine, tomatoes, chopped (or 15oz can of chopped tomatoes), tomato sauce, fresh basil (shredded , or use fresh flat leaf parsley), pasta (whole wheat spaghetti), parmesan cheese (optional)

pasta (i prefer small for this dish, such as farfalle, ditalini, small rigatoni, etc.), eggplant, chopped into very small pieces, stalks celery, finely chopped, green olives and black olives, chopped (good olives!), garlic, chopped, green pepper, finely chopped, capers , please used salted ,not the brine variety,this makes a big difference in flavor (i use more), salt, black pepper, extra virgin olive oil, crushed tomatoes, hot pepper flakes (optional)