33589 weight watchers pancake waffle syrup Recipes

fresh blueberries, splenda sugar substitute, water, cornstarch, lemon juice

low-fat waffle , prepared as directed, thawed frozen unsweetened berries, low fat cottage cheese

egg whites, skim milk, cinnamon, vanilla extract, watchers white bread, butter-flavored cooking spray, sugar-free maple syrup

pancakes, pancake mix (i used arrowhead mills buttermilk pancake & waffle mix), milk, canola oil (vegetable oil) + more for skillet or griddle, pumpkin pie spice, pumpkin puree, syrup, pomegranate-sauce.html >cranberry pomegranate sauce, maple syrup (more to taste if you want your syrup sweeter), handful of pomegranate seeds for garnish

sesame seeds, raw, water, low sodium soy sauce, maple syrup, dry sherry, gingerroot, fresh, minced, five-spice powder, all-purpose flour, table salt, black pepper, uncooked boneless skinless chicken breast , cut into 2-inch strips, peanut oil

kashi good friends cereal, marshmallow creme, peanut butter, vanilla, chocolate syrup

pork tenderloin, dijon mustard, maple syrup (( divided ), fresh rosemary (( chopped ), salt, pepper, apples (granny smith( peeled & in 16 wedge)

egg, skim milk, salt, watchers white bread, banana, honey, ground cinnamon

pancake/waffle mix, milk, egg, butter, melted, apple - peeled, cored and sliced, ground cinnamon, pecans, chopped, maple syrup

pancake mix (i used arrowhead mills buttermilk pancake & waffle mix), milk, canola oil (vegetable oil) + more for skillet or griddle, nutella, banana (average size), sliced with 1/4 reserved to slice for garnish (waiting to slice this part keeps from browning), confectioners sugar, for garnish

pancake/waffle mix, white sugar, ground cinnamon, cold milk, eggs, vanilla extract

pancake mix , whole grain, buttermilk , 1, egg beaters, oil, pumpkin pie spice, vanilla

pancakes or waffles, irish cream syrup (see saturday morning syrup), kahlua syrup (see saturday morning syrup), chocolate syrup , whipped cream and strawberries for garnish

fat-free caramel topping, fat-free whipped topping, quaker oats caramel corn rice cakes, banana, sliced, chocolate syrup, unsalted dry roasted peanuts (about 12 peanuts) or 4 tsp salted peanuts, chopped (about 12 peanuts)

cake flour, baking powder, cinnamon, baking soda, salt, granulated sugar or splenda (using splenda reduced the calories even more!), egg, egg white, canola oil, crushed pineapple, drained , 1/4 cup of the liquid reserved, carrots, shredded, raisins, light cream cheese, sugar, maple syrup

pancake, butter, buttermilk pancake and waffle mix (just add water type), water, sugar, egg, sliced peaches drained and coarsely chopped, fresh strawberries, cream

pancake/waffle mix, white sugar, ground cinnamon, cold milk, eggs, vanilla extract