96188 weight watchers orange salad points Recipes

eggs, egg whites , you ll have to boil these as whole eggs and discard the yolks, fresh chives, chopped, reduced-calorie mayonnaise (i used ff, less fat = less points!), dijon mustard, table salt, dill, black pepper, freshly ground

mandarin oranges, pineapple chunks, fat-free sugar-free instant vanilla pudding mix

chicken, thigh, orange juice, dijon mustard, salt, whole wheat crackers

light cream cheese, divided, skim milk, reduced-calorie margarine, all-purpose flour, sugar, sugar, egg, orange juice, fresh, orange zest, vanilla extract

orange jell-o, frozen orange juice, mandarin orange section, boiling water, crushed pineapple, instant lemon pudding, milk, chopped nuts (optional)

orange juice (fresh squeezed always best), apple cider vinegar, olive oil (salad quality virgin), sugar, pepper (or more ), kosher salt

oranges , pared and thinly sliced, lettuce, shredded, onion, thinly sliced, greek olives, sliced, olive oil, lemon juice, salt, ground red pepper

oranges, cut into chunks, spring onions, sliced finely, sun-dried tomatoes, chopped, sliced olive, pine nuts, toasted, olive oil, balsamic vinegar, black pepper, fresh parsley (to garnish ) (optional)

graham crackers , made into crumbs (2 1/2 inch squares), light cream cheese, fat free sour cream, sugar, vanilla extract, eggs, grated lemon zest

pork chops (trimmed of fat), salt & freshly ground black pepper, oranges, cornstarch, orange rind (grated ), sugar, peanut butter

bulgur wheat, vegetable stock, hot, orange, canned chick-peas, drained, spring onion, chopped, carrot , garted, frozen peas , defrosted, radishes, quartered, fresh thyme leaves, rocket, to serve

boiling water, orange flavor gelatin, mandarin oranges, drained (the kind in pear juice), crushed pineapple in juice, drained, cold water, fat free peach sorbet, fat free cream cheese, softened, fat-free vanilla pudding (the prepared kind in the little cups), sugar

non fat plain yogurt, frozen berries (or any type of frozen fruit), banana, cut up, canned crushed pineapple, drained, orange juice, flax seeds, crushed (optional) or wheat germ (optional)

orange jell-o, boiling water, crushed pineapple, mandarin oranges, drained, frozen orange juice, cream, milk, instant lemon pudding

orange jello, pureed apricots, chunk pineapple, sliced banana

oranges, red apple, diced celery, mayonnaise, salt, sugar, walnut or pecan halves

oranges, peeled and sliced, sugar, cinnamon, walnuts, toasted and chopped, some fresh basil chopped

orange (about 8 oz.), salad oil, chopped walnuts, minced fresh ginger, soy sauce, broccoli florets (12 oz.), rinsed and drained