179701 weight watchers chili lime chicken points Recipes

flour tortillas, chicken, onion, diced, lime juice, chili powder, salsa, creamed corn, cheese, rice, black beans

whole chicken wings, maple syrup, chili sauce, lime juice, dijon mustard, king arthur unbleached all-purpose flour, salt, paprika, pepper, oil for deep-fat frying

flour tortillas, chicken breasts, marinated and grilled, grated cheddar cheese (or your favorite mexican blend ), avocado, sliced, black bean salsa (bek s /pico de gallo), sour cream, tomatoes

chicken broth (home made is best, or store bought non-fat chicken, beef or vegetable broth), garlic cloves, minced, yellow onions or 1 small vidalia onion, tomato paste (and or or 1 can diced tomatoes), chopped carrot, green beans, chopped zucchini, frozen chopped spinach, basil, oregano, salt & pepper

chicken, thigh, orange juice, dijon mustard, salt, whole wheat crackers

chicken breasts, bottled low-fat marinara sauce, sliced part-skim mozzarella cheese, salt and pepper, to taste, cooked pasta, any type

chicken breast, skinned and deboned, paprika, salt, pepper, white wine (can substitute broth), flour, nonfat milk, mustard

chicken broth, frozen broccoli, rotel tomatoes, velveeta reduced fat cheese product

chicken broth, reduced sodium soy sauce, garlic cloves (minced, i use 3-4, but i love garlic!!), fresh ginger (peeled and minced ), bok choy (chopped ), red bell pepper (seeded and cut into 1-inch squares), snow peas, carrot (thinly sliced ), sliced bamboo shoot (canned, drained ), sliced water chestnuts (canned, drained )

romaine lettuce, chopped, chicken breast, marinated and grilled (cut into strips or diced , whichever you prefer), tomato, diced, black olives, pitted and sliced, avocado (sliced or diced ), black bean salsa, drained well (i use bek s black bean salsa/pico de gallo), cheddar cheese, grated (use your favorite mexican blend ), green onion, sliced (optional), tortilla chips, ranch dressing, salsa

sea salt, coriander, cumin, dried cilantro, black pepper, paprika, sugar, cayenne pepper, chipotle pepper, ancho chili, lime juice

butter, melted, all purpose flour, chili powder, chicken, rinsed, patted dry, unpeeled garlic cloves, canned low-salt chicken broth, dry white wine, dried rubbed sage

chicken cutlets , 6 oz each, honey mustard, lime , grated zest and juice, soy sauce, minced garlic

chicken breast, uncooked, frozen, boneless, skinless, fat-free cream of chicken soup (feel free to use the cream of mushroom here instead), nonfat sour cream, onion soup mix

average fat-free beef and pork hot dogs, rolls reduced-calorie hot dog buns, canned low-fat chili, red onion, minced, low-fat shredded cheddar cheese, spray olive oil flavored cooking spray

chicken breast halves, sliced in half, seasoned breadcrumbs, fiber 1 cereal, ground into fine , breadcrumb-like consistency, grated parmesan cheese, low calorie butter, melted (i like brummel & brown spread), reduced-fat mozzarella cheese, marinara sauce

chicken broth, diced italian-style tomatoes, white beans, frozen mixed vegetables, dry whole wheat couscous

chicken sausage , italian style fully cooked and sliced, white mushrooms, sliced, zucchini , halved lengthwise and sliced, red kidney beans, drained and rinsed, diced tomatoes, tomato sauce, water, garlic and herb seasoning, baby spinach, lightly packed