36995 weight watchers apple wontons mode Recipes

all-bran cereal , extra fiber, apple, diced (or if you prefer another fruit that would be fine too or you could even try a weight watchers yogurt), juice , containing the acai berry (i ve tried v8 fusion and also tropicana pure), splenda sugar substitute (or whatever your taste prefers), ground cinnamon, wheat germ, water (or as much as you prefer, i don tsp measure, i just pour it in)

apples, rolled oats, brown sugar, flour, cinnamon, nutmeg, salt, butter, softened, cream or ice

apples , mcintosh, peeled, cored and minced, light brown sugar, fresh lemon juice, ground cinnamon, wonton wrappers, powdered sugar

watchers bread, butter, apples, skim milk, egg whites, vanilla extract, ground cinnamon

wonton wrappers , defrost if frozen, salt or your favorite spices (optional)

wonton wrappers, red grapes, cut in half, low-fat vanilla yogurt, mandarin orange segments, mint leaf (to garnish ) (optional)

wonton wrappers, shredded chinese cabbage or 2 1/2 cups other green cabbage, frozen baby green pea, thawed and patted dry, green onions, chopped (1/4 cup), bean sprouts, chopped sweet red peppers, garlic, minced, toasted sesame oil, chopped water chestnuts, snipped fresh cilantro, hoisin sauce or 2 tbsp chinese plum sauce, soy sauce, honey, rice vinegar or 2 tsp red wine vinegar, chinese hot dry mustard, grated fresh ginger, fresh chives (optional)

red apple, yellow apple, lemon juice, celery, chopped (about 3 ribs), green seedless grape, red seedless grapes, fat-free cool whip, fat-free miracle whip, sugar substitute (i use splenda )

all-purpose flour, sugar, brown sugar, baking soda, cinnamon, salt, eggs, canola oil, apple butter, vanilla extract, shredded carrots (about 3 medium), reduced-fat cream cheese (neufchatel), honey

sugar, apple butter, nonfat sour cream, vegetable oil, cake flour , sifted, unsweetened cocoa, table salt, egg substitute, baking soda

lean ground beef, onion, finely chopped, egg white, salt, pepper, gingersnaps, finely crushed and divided in half, nonfat beef broth, apple cider, sugar

low fat cottage cheese, low-fat mayonnaise, prepared horseradish, yellow mustard, apple cider vinegar, spring onion, sliced fine, olives, chopped fine, salt and pepper

butternut squash , cut in half lenghwise and seeded, sugar, egg, apple pie spice, salt, unflavored gelatin, fat-free evaporated milk, fat-free whipped topping, thawed, reduced fat graham cracker crust, pecans, chopped

graham cracker tart crusts, apple pie filling, raisins, vanilla ice cream

salad oil, duck breasts, skinless, granny smith apples, peeled cored, and diced small, raisins, chinese five-spice powder, chopped fresh garlic (1 garlic clove), chopped red onion, chopped fresh cilantro leaves, salt and freshly ground black pepper, wonton skins, duck sauce , soy sauce, chinese hot sauce, or your other favorite dipping sauce

apple , chopped in bite sized pieces, cinnamon, splenda brown sugar, quaker weight control oatmeal (1 packet, it s got 7g of protein), chopped pecans, sugar free syrup (torani), smart balance butter, melted

premade wonton wrappers (nasoya eggroll wrappers work in a pinch, approx count), apple pie filling, canola oil, for frying, sugar , for dusting, curd cottage cheese, banana , cut into pieces, sugar, ground ginger, milk (see directions )

apple, unpeeled, diced, any type, mori-nu extra firm lite tofu (349g), egg whites, water chestnuts, drained and diced, scoops protein shake mix , carb solutions, vanilla (4 servings), oatmeal, not instant, fiber 1 cereal , original, raisins