Apple Pie Wontons With Gingered Dip Recipe

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Apple Pie Wontons With Gingered Dip
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  • 30 premade wonton wrappers (nasoya eggroll wrappers work in a pinch, approx count)
  • 1 (30 oz) can apple pie filling
  • confectioners' sugar , for dusting
  • 1 cup small curd cottage cheese
  • 1 small banana , cut into pieces
  • 1/4 tsp sugar
  • 1/4 tsp ground ginger


  1. To make the WONTONS, put about 1 rounded Tbsp of pie filling in the center of each wonton wrapper. Mositen the edges of each wrapper, bring one corner up over the filling to the opposite corner at an angle so that two overlapping triangles are formed. Pull the two bottom corners of the folded triangle forward so that they meet one another and slighly overlap. Moisten one end and pinch the two ends firmly together. Repeat.
  2. Lightly fry in canola oil, about 2 minutes on each side, Blot on paper towels, and dust with confectioners sugar or cinnamon-sugar.
  3. To make the DIP, put the cottage cheese and banana into a blender and pulse until smooth.
  4. If the mixture is rough, smooth it out with the 1 TB milk.
  5. Add the sugar and ginger, pulse again.
  6. Keep the dip chilled for at least 1 hour before serving. If making the wontons ahead of time, you can keep them warm in the oven for 1 hour at 250°F.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.71 Kcal (397 kJ)
Calories from fat 27.2 Kcal
% Daily Value*
Total Fat 3.02g 5%
Cholesterol 9mg 3%
Sodium 207.94mg 9%
Potassium 157.09mg 3%
Total Carbs 10.38g 3%
Sugars 4.95g 20%
Dietary Fiber 0.76g 3%
Protein 6.29g 13%
Vitamin C 2.4mg 4%
Iron 0.1mg 0%
Calcium 50mg 5%
Amount Per 100 g
Calories 106.48 Kcal (446 kJ)
Calories from fat 30.58 Kcal
% Daily Value*
Total Fat 3.4g 5%
Cholesterol 10.12mg 3%
Sodium 233.77mg 9%
Potassium 176.61mg 3%
Total Carbs 11.66g 3%
Sugars 5.57g 20%
Dietary Fiber 0.85g 3%
Protein 7.07g 13%
Vitamin C 2.7mg 4%
Iron 0.1mg 0%
Calcium 56.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
  • 2

Good Points

  • saturated fat free,
  • low cholesterol

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