46508 weight watchers apple spiked pumpkin Recipes

all-bran cereal , extra fiber, apple, diced (or if you prefer another fruit that would be fine too or you could even try a weight watchers yogurt), juice , containing the acai berry (i ve tried v8 fusion and also tropicana pure), splenda sugar substitute (or whatever your taste prefers), ground cinnamon, wheat germ, water (or as much as you prefer, i don tsp measure, i just pour it in)

pumpkin puree, egg yolk, all-purpose flour , plus, all-purpose flour (3.5 oz by weight total), sea salt , to taste, grated nutmeg , to taste, butter, sage leaves, fresh ground black pepper, grated parmesan cheese, whole pumpkin (optional)

apple cider, dark rum, cinnamon schnapps, granny smith apple, peeled, cut into large chunks, lemon, juiced

apple-cranberry relish, granny smith apples, butter, ground ginger, ground cinnamon, vanilla extract, orange juice, grated orange zest (optional), maple syrup, divided, dried cranberries, chopped pecans, butter (optional), pumpkin waffles, eggs, low-fat buttermilk, canola oil, pumpkin puree, whole wheat pastry flour, white sugar, baking powder, baking soda, ground cinnamon, ground nutmeg, butter , for serving

pumpkin, chopped apple, apple juice, brown sugar , packed, pumpkin pie spice

pumpkin puree, apple, peeled and grated, apple juice, brown sugar , packed, pumpkin pie spice

apple cider, orange juice, peach schnapps, triple sec (orange-flavored liqueur), ground cinnamon, ground nutmeg

pumpkin, sugar, eggs, oil, flour, baking soda, salt, pumpkin pie spice, chopped apples, chocolate chips

rolled oats, water, apples, green chopped or 1 golden delicious apple, chopped, raw pumpkin seeds , flower seeds or 1/2 cup raw sunflower seeds, organic flax seed oil (to taste), organic honey, nonfat yogurt, for topping (optional)

butternut squash , cut in half lenghwise and seeded, sugar, egg, apple pie spice, salt, unflavored gelatin, fat-free evaporated milk, fat-free whipped topping, thawed, reduced fat graham cracker crust, pecans, chopped

cubed white bread, vanilla-flavored soymilk (or milk for non-vegans), pack pumpkin, light brown sugar (or a natural sweetener), bourbon, pure vanilla extract, ground cinnamon, ground ginger, ground allspice, ground nutmeg, salt

pumpkin puree, eggs, granulated artificial sweetener, salt, pumpkin pie spice, water, powdered milk, freshly grated nutmeg, unbaked pie shells, vanilla protein powder (1 scoop)

apple juice, vodka, brown sugar, cinnamon sticks (broken and crushed ), tea bags

chicken broth, onion, minced (small), apples, peeled, cored and grated (medium), honey, pumpkin puree (canned ), apple juice, pumpkin pie spice, half-and-half

apple layer, sugar, apples,peeled and thinly sliced, flour, lemon juice, cinnamon, deep dish pie shell,unbaked, pumpkin layer, eggd,beaten, pumpkin, evaporated milk, sugar, butter,melted, cinnamon, nutmeg, salt, flour, sugar, butter,softened, walnuts,chopped

apple , chopped in bite sized pieces, cinnamon, splenda brown sugar, quaker weight control oatmeal (1 packet, it s got 7g of protein), chopped pecans, sugar free syrup (torani), smart balance butter, melted

canned pumpkin, egg beaters egg substitute, skim milk, salt, pumpkin pie spice, all-purpose flour, apple butter, cool whip free

acorn squash, cut into 1/2-inch rings, seeded, extra-virgin olive oil, kosher salt, portobello mushrooms, cleaned and gills removed, head radicchio trevisano , chiffonade, baby arugula, granny smith apple , julienned and tossed with 1 tsp red wine vinegar, toasted green pumpkin seeds, red wine vinegar, pumpkin seed oil, for garnish