77218 weight soup pts cup Recipes

onion, finely chopped, butter, substitute or 1 cup vegan , see notes, carrots, peeled and chopped, celery, chopped, chicken stock or 4 cups vegetable stock, pepper, salt, heavy cream (optional), soul seasoning, beef stew seasoning, braggs liquid aminos, silken firm tofu

tomato sauce, heavy whipping cream or 1/3 cup half-and-half cream, onion powder, garlic powder, splenda sugar substitute, salt & pepper, velveeta cheese, cubed

dried split peas, rinsed, chopped onion, chicken broth or 5 cups vegetable broth, creamed corn, curry powder, chopped fresh cilantro or 1/2 cup chopped fresh parsley, salt and pepper, to taste

frozen corn, frozen french style green bean, rice, uncooked, dried kidney beans (2/3 cup. cooked ), dried garbanzo beans (1 cup. cooked ), whole tomato, undrained, celery, chopped, onion, chopped, dried parsley flakes, salt, pepper, dried sweet basil leaves, dried rosemary, celery salt, cayenne pepper, brown sugar , firmly packed, red pepper sauce, water

olive oil, onion, chopped, garlic cloves, minced, beluga black lentils or 2 (15 oz) cans brown lentils, drained, uncooked rice (i used long grain brown basmati), vegetable broth or 6 cups chicken broth, water, salt , to taste, fresh ground black pepper , to taste, bay leaf, heavy cream (or more ) or 1/2 cup half-and-half (or more), fresh marjoram, chopped, chervil or 2 tbsp parsley, chopped, crouton, for garnish, lemon slice, for garnish

white peppercorns, fresh thyme, fresh rosemary, bay leaves , slightly curmbled, peanut oil or 1/4 cup canola oil, chopped ham (optional), stalk celery, diced, onions, diced, garlic, minced, tart apples, peeled,cored and chopped, white port or 1 cup white wine, chicken broth or 6 cups vegetable stock, butter, flour, shredded sharp cheddar cheese, bacon, cooked and crumbled for garnish, snipped chives (to garnish )

russet baking potatoes (6-8 oz.each) or 2 yukon gold baking potatoes (6-8 oz.each), unsalted. butter (less if possible) or 3 tbsp unsalted margarine (less if possible), chopped onion, chopped celery, sliced button mushroom, all-purpose flour, dried thyme, crushed, salt, ground black pepper, crushed red pepper flakes (optional, more if needed ), half-and-half (we used 2% milk) or 4 cups light cream (we used 2% milk) or 4 cups milk (we used 2% milk) or 4 cups soymilk (we used 2% milk), tomatoes (for color ), shredded sharp cheddar cheese (5 oz), low sodium chicken broth or 1 cup low sodium vegetable broth, peppery rubbed bacon (crispy broken pieces, please the real thing) or 8 slices turkey bacon (crispy broken pieces, please the real thing), sliced green onions, sour cream

water, chicken parts (boneless breast, thighs, legs-discard the skin and fat), perilla seeds or 1/2 cup toasted sesame seeds, ground to a powder, garlic, minced, soy sauce, scallions, chopped, salt, black pepper, red hot chili powder (gochu garu), scallions, chopped into 2 inch lengths

extra-virgin olive oil, unsalted butter, onion, finely diced (about 1 1/2 cup.), garlic cloves, chopped fine, fresh peas, shelled (1 1/2 cup fresh peas or 10 oz. frozen peas, defrosted and drained), chopped celery , including leaves, salt, fresh ground black pepper, chicken stock or 8 cups canned low sodium chicken broth, arborio rice (or other italian short-grain rice), grated parmigiano-reggiano cheese

whole chickens, cut into 8 pieces (innards removed but use the neck if you have it), white onion, quartered, fresh gingerroot, peeled, garlic cloves, peeled, green onions, whole star anise, white peppercorns, cilantro, nam pla, cold water (enough to cover the chicken), stalks lemongrass, minced (white bulbs only ), nam pla, brown sugar, galangal, coarsely chopped or 2 tsp ginger, coursely chopped, salt, fresh lotus root, cut into 1 1/2 inch lengths, tomato, sliced into wedges, chicken meat (diced into 1 inch cubes or shredded ), tamarind juice (mix 2/3 cup hot water with 3 oz tamarind paste, stir and strain), peanut oil, garlic cloves, coarsely chopped, thai holy basil leaves, coarsely chopped, fresh cilantro, coarsely chopped, hard-boiled egg (per person ), pineapple, crushed, eye chilies, sliced very thinly

becel margarine, olive oil, onions (peeled and sliced thin, save a handful for later), water, fresh thyme, reduced-sodium chicken broth or 8 cups low sodium beef broth, pepper, multi-grain bread (toasted ) or 6 slices french bread (toasted), swiss cheese , gruyere (shredded) or 2 cups cheddar cheese (shredded)

unsalted butter, leek, white and light green parts halved lengthwise, washed, and chopped small (about 1 cup), garlic cloves, minced-pressed through a press (about 1 tbsp), heads garlic , rinsed-papery skins removed and top third of heads cut off and discarded, low sodium chicken broth or 6 cups vegetable broth, bay leaves, russet potatoes, peeled and cut into 1/2-inch cubes (about 4 1/2 cups), red bliss potatoes, unpeeled-cut into 1/2-inch cubes (about 3 cups), low sodium chicken broth or 1 cup vegetable broth, heavy cream, fresh thyme leaves, minced, ground black pepper, fresh chives, minced, olive oil, garlic cloves, sliced thin lengthwise, table salt

cucumbers, peeled , halved lengthwise, seeded, and coarsely chopped (about 2 1/2 lb), fresh cilantro, chopped, onion, chopped, fresh lime juice, low-fat buttermilk or 1/4 cup plain fat-free yogurt, low-fat sour cream (fat free is ok too), salt, ground black pepper, jalapeno pepper, halved and seeded, tomatoes, halved chopped or 1 cup tomato, chopped

whole canned tomatoes, water, chicken stock, extra virgin olive oil, plus extra for drizzling, chopped shallots (use onion for pasta sauce) or 1/2 cup yellow onion (use onion for pasta sauce), sea salt (to taste) or 3 tsp kosher salt (to taste), fresh ground pepper, fresh parsley or 1 cup fresh basil, olive oil, canola oil, crusty bread, cut into 1/2 inch cubes, garlic cloves, crushed, cayenne, salt and pepper, cumin (optional)

cod, onion, sliced, garlic cloves, sliced, carrots, small dice, potato, small dice, fresh mushrooms, i large can crushed tomatoes, fish stock or 1 1/2 cups chicken stock or 1 1/2 cups broth, v-8 vegetable juice or 1 1/2 cups tomato juice, oil, butter, soy sauce, flour , for thickening, salt & pepper, lemon juice, crusty bread

olive oil, onions, diced, garlic cloves (minced or pressed ), celery, diced, carrot, diced, broth (chicken, veg, or beef stock all work well) or 4 cups water (chicken, veg, or beef stock all work well), whole grain pasta (spirals, elbows , ribbons...), white beans, cooked . (2 16oz cans or 2 cups dried beans soaked or cooked), tomato sauce (or 1 can sauce and 1 can diced tomato), salt, black pepper, spinach (chopped or shredded. can use 2 boxes frozen spinach.) or 4 cups kale (chopped or shredded. can use 2 boxes frozen spinach.), parmesan cheese, grated

tapioca or 1/2-3/4 cup sago, mashed taro root (frozen or fresh ), unsweetened coconut milk, sugar or 1/2 cup condensed milk or 1/2 cup rock

vegetable oil, onion, finely chopped, garlic clove, minced, carrots, sliced (1 bag), fennel bulb, trimmed and diced, low sodium chicken broth or 2 (14 1/2 oz) cans vegetable broth, salt (to taste), fresh coarse ground black pepper, potato, peeled and cut into quarters (3 medium), water, half-and-half (optional) or 1/2 cup light cream (optional), dill sprigs (to garnish )