7050 weight prawns point serving Recipes

eggs, egg whites , you ll have to boil these as whole eggs and discard the yolks, fresh chives, chopped, reduced-calorie mayonnaise (i used ff, less fat = less points!), dijon mustard, table salt, dill, black pepper, freshly ground

prawns or 16 large , de shelled and cleaned, marinade them in 1 tsp chilli , 1 tsp corriander pwd , 1 tsp black pepper and cumin pwd , pinch of salt ., saute, ginger garlic, chilli pwd, sliced shallots, dry red chillies broken, freshly grated coconut, fresh crushed fenugreek seed

desiree potatoes, unpeeled, chopped, onion, quartered, bay leaves, coriander seed, corn on the cob, chorizo sausage, finely chopped, cayenne pepper, egg, green prawns or 1 lb, sea salt , to taste, cracked black pepper , to taste, olive oil, for frying, salsa, tomatoes, red fresh chili pepper, thinly sliced, red wine vinegar, extra virgin olive oil, grainy mustard, sea salt , to taste, fresh ground black pepper , to taste

king prawns, peeled but heads and tails left on, virgin olive oil, red onion, diced, garlic, finely chopped, divided for use, white wine, divided for use, tomatoes, peeled and chopped, salt, white pepper, paprika, cumin powder, olive oil , extra drizzle, thyme leaves, parsley, finely chopped, red chilies or 2 green chilies, hot ones finely chopped, pepper, extra for seasoning prawns, coriander, chopped

butter, divided, head garlic, peeled and minced, crushed tomatoes, prawns - peeled, deveined and butterflied, head garlic, peeled and minced, chopped fresh parsley

prawns, limes, juiced, chili oil, sea salt, peeled and deveined jumbo shrimp , tails still attached, wooden skewers, raspberry dipping sauce, raspberry vinegar, white sugar, fresh raspberries, jalapeno pepper, seeded and minced

water, salt to taste, peeled and deveined prawns, fresh green beans, trimmed, eggplant, diced, bok choy, chopped, olive oil, onion, chopped, garlic, minced, achiote powder, smooth peanut butter

prawns, peeled and deveined, prepared fresh cheese ravioli, portobello mushrooms, sliced, garlic, minced, capers, butter, white wine, olive oil, freshly ground black pepper, grated parmesan cheese, lemon, juiced

penne pasta, onion, chopped, olive oil, garlic, minced, green bell pepper, sliced, stalks celery, chopped, diced tomatoes, dry hard cider, tomato paste, salt to taste, ground black pepper to taste, fresh prawns

vegetable oil, eggs, beaten, zucchini, chopped, carrot, chopped, green onions, sliced, garlic, crushed, cooked rice, cooked prawns, dark soy sauce, ketchup, brown sugar, toasted sesame oil, sweet chili sauce, fresh chives, chopped

chorizo sausage, diced, red pepper , deseeded and sliced, yellow pepper , deseeded and sliced, onion, finely sliced, celery ribs, finely sliced diagonally, garlic cloves, crushed, red chili pepper, finely chopped, fresh thyme sprigs, leaves only, grain rice, chopped tomatoes, vegetable stock or 3 cups chicken stock, hot, tabasco sauce, plus extra to serve, raw jumbo shrimp, peeled and deveined, scallions, trimmed and finely sliced, lime wedge, to serve

ground chicken breast, onion, chopped, bell pepper, chopped, garlic clove, taco seasoning mix, taco sauce, nonfat sour cream, fat-free cottage cheese, low-fat tortilla chips, low-fat cheddar cheese, shredded, salsa

water, cook and serve fat-free sugar-free vanilla pudding mix, sugar-free strawberry gelatin, sliced fresh strawberries (i use a quart clamshell)

whole wheat tortillas, reduced-calorie mayonnaise, ready-to-serve shortcut bacon, tomatoes, sliced, lettuce, shredded

peeled uncooked large shrimp, spring onion, sliced, garlic cloves, crushed, thickened cream, white wine, chicken stock or 1/4 cup fish stock or 1/4 cup vegetable stock, cornflour, mixed with, cold water, chili flakes, salt & pepper, olive oil, fresh fettuccine, fresh parmesan cheese , to serve on top fettuccine pasta, dinner rolls , oven baked

fresh prawns , thawed if frozen prawns-peeled,deveined and rinsed, lemons, artichoke hearts, drained, salt, virgin olive oil, butter, shallot, peeled and finely chopped, dry white wine, fresh snipped tarragon, salt and pepper

prawns, peeled and deveined, clarified butter , darigold, whipping cream , darigold, green onions, cut diagonally, barbecue prawn seasoning, sugar, paprika, kosher salt, garlic powder, chili powder, cayenne pepper, whole dried rosemary, thyme, onion powder

water, chopped fresh ginger, garlic cloves, halved, caraway seeds, salt, dried crushed red pepper, bay leaves, black peppercorns, whole allspice, prawns with heads (about 2 lb), winter cabbage salad, apple cider vinaigrette, garnishes: blanched whole green beans , prawn heads