7050 weight prawns point serving Recipes
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corn husks (about 30), instant corn masa mix and10 Morecorn husks (about 30), instant corn masa mix, condensed chicken broth, undiluted, baking powder, corn oil, prawns or large shrimp, peeled and deveined, roasted pasilla or poblano chiles, cleaned, peeled, and cut into strips, shredded cheddar cheese, shredded jack cheese, frozen chopped spinach, cooked and drained, cilantro-lime cream sauce, garnishes: sliced avocado , lime halves12 ingredients
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garlic cloves, crushed and10 Moregarlic cloves, crushed, fresh red chili, seeded, finely chopped, fresh mint, chopped, lemon rind, finely grated, olive oil, fresh lemon juice, green prawns , peeled leaving tails intact, deveined, olive oil flavored cooking spray, fresh mint leaves, to serve, lemon wedge, to serve, mayonnaise, to serve30 min, 11 ingredients
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raw shrimp (prawns peeled and deviened), lemon (juice of) and8 Moreraw shrimp (prawns peeled and deviened), lemon (juice of), garlic cloves (minced ), sesame oil, olive oil, soy sauce (1/4 cup), coriander (leaves finely chopped ), rice (steamed to serve ), broccolini (steamed to serve ), snow peas (steamed to serve )25 min, 10 ingredients
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olive oil, butter and9 Moreolive oil, butter, garlic cloves (thinly sliced lengthways), chilies (small red deseeded and finely sliced), chili (small red sliced ), prawns (green or raw peeled ), lemon juice, lemon rind (finely grated ), coriander (cilantro chopped optional), rocket (to serve ), crusty bread (sliced brushed with oil and chargrilled to serve)5 min, 11 ingredients
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mussels and15 Moremussels, green prawns (peeled and deveined, weight is with shell on ), peanut oil (i didn tsp measure it looked about 11/2 tbsp), fresh ginger, grated, garlic cloves, crushed, shallots, chopped finely, red chilies, sliced thinly (add as many or few seeds as you like, taste after each addition you can always add more but once you), ground turmeric, ketjap manis , also known as kecap manis (please do not use regular soy sauce it is way to salty and is a sweet indonesian soy sa), dried fish flakes, water, lime juice, bean sprouts, coriander leaves, roughly chopped, extra coriander, roughly chopped for garnish, parsley35 min, 16 ingredients
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vegetable oil and12 Morevegetable oil, prawns (raw large peeled down to the last joint and deviened, i prefer to totally peel), garlic (minced or crushed ), fresh ginger (finely chopped or grated ), red chile (chopped with or without seeds to your taste), chicken stock, light soy sauce, spring onions (scallions cut into 4 cm lenghts), cornflour (corn starch), water, basil leaves (roughly chopped ), oregano leaves (roughly chopped ), steamed rice, to serve50 min, 13 ingredients
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szechwan pepper, black peppercorns, flaked sea salt and9 Moreszechwan pepper, black peppercorns, flaked sea salt, rice flour, green king prawns, shelled and cleaned leaving tails intact, peanut oil, brown sugar, rice vinegar, garlic, crushed, fresh red chile, finely chopped, chopped coriander leaves, lime juice, plus wedges to serve25 min, 12 ingredients
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olive oil and15 Moreolive oil, prawns (green or raw peeled deveined tails intact), lemongrass (stalks white part only finely chopped ), chili (small red thinly sliced ), garlic cloves (thinly sliced ), cm ginger (fresh peeled finely grated ), brown onion (large cut into wedges), baby corn (packet halved lengthways), broccolini (cut into 4cm pieces or 200 g broccoli cut into florets), red capsicum (large chopped ), green beans (trimmed halved diagonally ), carrots (large halved lengthways thinly sliced diagonally), water, basil (leaved picked), bean sprouts, lime wedge (to serve )35 min, 16 ingredients
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Prawn and pea pennewhole whole wheat penne pasta, whole frozen peas and6 Morewhole whole wheat penne pasta, whole frozen peas, olive oil, whole leeks, whole garlic, wheel cooked king prawns, whole lemon, whole low fat greek yoghurt8 ingredients
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Zucchini Fries Australian Weight Watchers 1.5 Points Per Servealways fresh olive oil extra virgin olive oil flavored co... and5 Morealways fresh olive oil extra virgin olive oil flavored cooking spray (4 3 second sprays), mccormick italian seasoning, plain white flour, dried breadcrumbs, whole zucchini, cut into 4 chunks , then each chunk halved, serve egg whites , from 2 large eggs, whipped until frothy (almost soft peaks)17 min, 6 ingredients
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Chilled Cucumber Soup With Champagne Poached Prawns - or Shrimpsolive oil, unsalted butter, leek, sliced and10 Moreolive oil, unsalted butter, leek, sliced, desiree potatoes, peeled, diced, chicken stock, lebanese cucumbers, trimmed, diced, garlic cloves, minced (optional), olive oil, extra, champagne or 2 tbsp white wine vinegar, green prawns, peeled, deveined or 12 medium perhaps twice this number of smaller shrimp, fresh ground black pepper, to serve, extra virgin olive oil, to serve, fresh dill (optional) or fresh parsley, to serve (optional)45 min, 13 ingredients
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Salmon, Cod, Prawn, Leek and Horseradish Pieicbinb, flour, fat milk, cheese, pepper, salt, dry mustard and7 Moreicbinb, flour, fat milk, cheese, pepper, salt, dry mustard, leek, sliced, salmon, raw weight, chopped into chunks, raw weight 141g cod, shrimp, horseradish, spinach, potatoes, chopped14 ingredients
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Sweet Chilli Prawn Cakesgreen prawns (raw ), egg white and6 Moregreen prawns (raw ), egg white, fresh lime leaves, shredded, sweet chili sauce, fresh corn flakes, crushed finely, rice flour, oil , for shallow frying, extra sweet chili sauce, to serve10 min, 8 ingredients
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Penne With King Prawns / Jumbo Shrimp, Cherry Tomatoes and Lemonpenne pasta, butter, garlic cloves, crushed and6 Morepenne pasta, butter, garlic cloves, crushed, tomatoes, quartered, raw king prawns, shelled and deveined, lemon zest, fresh ground black pepper, flat leaf parsley, chopped, lemon, to serve15 min, 9 ingredients
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