18020 weight moo shu lettuce kick Recipes

cooked chicken breasts, cubed, light caesar salad dressing, part-skim mozzarella cheese, reduced-fat parmesan cheese, romaine lettuce hearts, 1 head, baby spinach, cubed, salt, flour tortillas

fat-free mayonnaise, low sodium soy sauce, gingerroot, freshly grated, cooked boneless skinless chicken breast, thinly sliced or shredded, snow peas , cut in half lengthwise on a diagonal, sweet red pepper, diced, carrot, shredded, scallion, sliced, bibb lettuce

romaine lettuce, chopped (6 cups), iceberg lettuce, chopped (6 cups), mushroom, sliced, green pepper, chopped, vegetable oil, red wine vinegar, powdered sugar (or to taste), paprika, salt, dry mustard, worcestershire sauce, lemon juice (preferably fresh ), orange juice, garlic cloves, pressed

lettuce leaves (you can use radicchio, bibb, boston, or anything you like), chopped iceberg lettuce, tomatoes, diced (slightly seeded ), hard-boiled eggs, diced, chopped bacon, red onion, diced, cucumber, diced (skin on ), sup sliced black olives, red wine vinegar, olive oil, lemon juice, dried oregano, dijon mustard, minced garlic, salt, pepper

cooked chicken breasts, diced, california seedless grapes, apple, cored and sliced, raisins, diced celery, dried tarragon, crushed, salt and pepper, to taste, low-fat mayonnaise, low-fat plain yogurt, chopped fresh parsley, lettuce leaf, fresh thyme (optional)

corn tortillas, fat-free refried beans, chopped lettuce, diced tomato, fat free sour cream, roasted green chilies or 4 your favorite salsa, diced onion

reduced-fat firm tofu, drained and crumbled, hard-cooked eggs, stalk celery, chopped, carrot, shredded, red onions, minced, fat-free mayonnaise, white wine vinegar, dijon mustard, salt, hot pepper sauce, boston lettuce leaves

light stick butter, sweet onion, thinly sliced, salt, black pepper, reduced-sodium chicken broth, grape tomatoes, red wine vinegar, head chicory lettuce , torn into 1-inch pieces, baby spinach

fresh lemon juice, water, garlic cloves, sliced, olive oil, red wine vinegar, anchovies, finely chopped, dijon mustard, worcestershire sauce, black pepper, freshly ground, romaine lettuce, chopped, rinsed well and patted dry

lemon juice, extra-virgin olive oil, salt, black pepper, whole wheat ciabatta, split , soft centers removed, red leaf lettuce leaves, yellow bell pepper, sliced, radishes, thinly sliced, red onion, thinly sliced, zucchini, thinly sliced, tomatoes, thinly sliced, part-skim mozzarella cheese, thinly sliced, fresh basil leaf

simply potatoes shredded hash browns, salsa (more spice, more kick!), black beans, drained, corn, drained, shredded mexican blend cheese

kicked up almond-stuffed green olives, pitted large green olives, kicked up fried almonds , recipe follows, olive oil, garlic, thinly sliced, dried hot pepper flakes, pitted large green olives, red bell pepper , roasted, seeded and cut into strips 1/2-inch by 1-inch, olive oil, garlic, thinly sliced, dried hot pepper flakes, pitted large green olives, oil-packed anchovies, rinsed and drained , and cut into strips 1/2-inch by 1-inch, olive oil, garlic, thinly sliced, dried hot pepper flakes

head butter lettuce , limestone lettuce or 1 head bibb lettuce, torn into bite-size pieces, baby spinach leaves (or 1 head radicchio, thoroughly cleaned and stems removed), red grapefruit, peeled, ripe avocado, peeled and sliced, walnuts , pecans or 1/4 cup almonds, toasted, fresh grapefruit juice, champagne vinegar or 1/2 tbsp good-quality white wine vinegar, salt, chopped red onion, olive oil, fresh ground black pepper , to taste

lettuce, washed & in bite-size pieces (boston or butter lettuce preferred), walnut pieces, feta cheese, crumbled (4 oz.), grapes, sliced in half (red or white ), walnut oil, vegetable oil, white wine vinegar, salt & pepper

boston lettuce (or any 2 lettuce heads with big round leaves), cornstarch, chile puree , with garlic (or 1/2 fresh fresno red chile pepper, seeded and minced, and 1 clove garlic, minced), canola oil, fresh ginger, minced, garlic cloves, minced, oyster mushroom, finely chopped, flavored baked tofu (or on a plate, put firm tofu btwn towel paper, place another plate on top to squeeze water out for a), carrot, finely diced, green apple, cored and finely diced, canned water chestnut, rinsed and finely diced, unsalted cashews, toasted and coarsely chopped, toasted sesame oil, scallions, minced

dark sesame oil, hot red pepper flakes (to taste), soy sauce, rice vinegar (or other mild vinegar), minced garlic, sugar, chives (2 large bunches), tender lettuce (or mixed lettuces), toasted sesame seeds

lettuce , coarsely torn and packed in the measuring cup (use a combination of s), ginger, minced, garlic, minced, ground beef (can use a combination) or 1/2 lb ground pork (can use a combination), salt, soy sauce, chinkiang vinegar or 1 tbsp rice vinegar, warm water, cornstarch, cold water, toasted sesame oil

lettuces, separated into leaves, crisp lettuce, separated into leaves, olive oil, onion, chopped, a handful of mixed fresh herbs, chopped finely, coarse, crusty bread, -- such as ciabatta, toasted lightly, salt and pepper