67798 weight lunchbox curried salad Recipes

virtually fat free plain yogurt (200g), lowest fat mayonnaise, korma curry powder, curry powder (you choose the heat), dry penne pasta (150g), cooked skinless chicken breasts (about 2 chicken breasts), red bell pepper, cucumber, baby plum tomato (optional), spring onions, handful fresh coriander (cilantro)

salad oil, chopped onion, minced fresh ginger, garlic, peeled and pressed, curry powder, ground cumin, cayenne, fat-skimmed chicken broth, cornstarch, salt, hot cooked rice, qt.) baby spinach leaves, rinsed and crisped, apricot-lemon chutney, plain nonfat yogurt

skinless, boneless chicken breast halves, mayonnaise, chutney, curry powder, pepper, chopped pecans, seedless grapes, halved, chopped onion

white rice, extra-firm tofu, drained and cubed, yogurt, lime juice, curry powder, halved grapes, dried cranberries, diced celery, diced green onions, walnuts, salt and pepper to taste

rotisserie chicken , meat and skin removed and chopped, hard-cooked eggs, chopped, mayonnaise, chopped apple, chopped celery, chopped onion, curry powder, paprika, cayenne pepper, salt to taste

red potatoes, mayonnaise, curry powder, boneless chicken breast halves, cooked and diced, red onions, diced, artichoke hearts, drained and chopped, head lettuce - rinsed, dried and torn, salt and pepper to taste

low fat cottage cheese, curry powder, salt and pepper to taste, spring onions , large, walnut halves, chopped, apple, peeled and cubed, chicken , breast, meat only, chopped

curry powder, water, salt, broccoli (cut into small florets ) or 7 cups cauliflower (cut into small florets), carrot, sliced paper thin, couscous, chickpeas, well drained and rinsed (garbanzo beans), olive oil (or to taste), white wine vinegar, minced fresh ginger (or to taste), feta cheese, crumbled, green onions, chopped, sliced almonds, toasted, salt and pepper

cubed cooked chicken, pineapple tidbits, drained, sliced celery, cauliflower floret, chopped green onion, salted peanuts, mayonnaise (i use hellman s), lemon juice, grated fresh lemon rind, curry powder (or more, to your taste ), salt

yogurt, mayonnaise, lemon juice, curry powder (yellow ), fresh ginger (grated on the cheese grater with the teeny holes), chicken breast, cooked, apple, medium, diced, red onion, diced, almonds, chopped, mango, peeled, cored, and cubed, green onions, chopped

chicken breasts (cooked or diced ), celery (chopped ), seedless grapes (cut in half ), pineapple chunk, macadamia nuts (chopped ), water chestnut (sliced ), mayonnaise, curry powder, soy sauce, lemon juice, coconut

chicken rice-a-roni, green onions, chopped, green bell pepper, diced, celery, diced, canned artichoke hearts, drained and cut (save liquid), chicken breast, cooked and diced, mayonnaise, curry powder

mayonnaise, chutney, lemon juice, salt, curry powder (more if you like a strong curry taste), cooked chicken, chopped, walnuts, coarsely chopped, chopped celery, red seedless grapes, halved, strawberry, hulled and sliced, head romaine lettuce , torn into bite-size pieces

chunk chicken breasts, celery, diced, fuji apple, chopped, pineapple chunk, drained, plump raisins, toasted sesame seeds, mayonnaise, curry powder, salt

cooked brown rice, minced onion, curry powder, olive oil, vinegar, cooked diced chicken breasts, chopped celery, mayonnaise, salt, fresh ground black pepper

curried sweet potato salad, mayonnaise, curry powder, brown sugar, ground mustard, diced sweet potatoes, cooked, dried cranberries, pecan pieces, green onions, sliced, salt & pepper to taste

curry powder, water, salt, fresh vegetables (such as 2 cups each broccoli florets, cauliflower florets, and thinly sliced carrots), couscous, garbanzo beans (chickpeas), drained, olive oil, white wine vinegar, grated peeled fresh ginger, crumbled feta cheese (about 7 oz), sliced green onions

plain yogurt, curry paste, honey, lemon, grated peel and juice, garlic clove, grated, fresh gingerroot, peeled and grated, rotisserie-cooked chicken, skin removed and meat chopped, mango, cut into small cubes, red bell pepper, seeded and chopped, red onion, chopped, celery ribs, chopped, almonds, sliced, salt and pepper