131123 weight jerk chicken salsa points Recipes

boneless chicken breasts, ketchup, brown sugar, vinegar, worcestershire sauce, dry mustard

chicken broth (home made is best, or store bought non-fat chicken, beef or vegetable broth), garlic cloves, minced, yellow onions or 1 small vidalia onion, tomato paste (and or or 1 can diced tomatoes), chopped carrot, green beans, chopped zucchini, frozen chopped spinach, basil, oregano, salt & pepper

allspice berries, thyme leaves, desiccated coconut, garlic cloves, jalapeno peppers, halved and stems removed (use scotch bonnets or habaneros if you really want to heat things up), scallions, roughly chopped, black peppercorns, sea salt, grated nutmeg, cinnamon, fresh ginger, 2-inches, thickly sliced, limes , juice of, boneless skinless chicken breasts, canned peach halves (very well dried with paper towels and diced), limes , juice of, honey (can use more if you like more sweetness), rum, diced red bell peppers (same size dice as the peaches), chopped fresh cilantro, garlic clove, finely minced, chopped red onions or 2 tbsp sweet onions

olive oil, curry powder, dry caribbean jerk seasoning, chicken bouillon granules, yellow onion, coarsely chopped, fresh minced garlic, skinless, boneless chicken breast halves - cut into 1/2 inch cubes, peeled, seeded, and diced butternut squash, button mushrooms, sliced, green onions , cut into 1/4-inch pieces, coconut milk, whole peeled tomatoes, chopped , juice reserved, tomato juice, white sugar

barbecue sauce , mustard based such as cattleman s gold sauce, soy sauce, crushed pineapple, salt , to taste, pepper , to taste, brown sugar, ground ginger, jerk seasoning, season to your taste , as spicy as you like it, chicken wings

onions, quartered, scallion, chopped, habanero peppers, minced , with seeds, allspice, thyme, nutmeg, salt, mango, cubed, chicken thighs, with skin

olive oil, chicken breasts, boneless and skinless , cut into cubes (litre lb/454 g), red onion, chopped, zucchini, diced, red pepper, diced, garlic, minced, chili powder, cumin, oregano, tomatoes, diced, undrained, pasta sauce, chickpeas, drained and rinsed, brown sugar, black pepper, cilantro, minced, reduced-fat feta cheese, crumbled

flour, salt, black pepper, boneless skinless chicken thighs, olive oil, turkey bacon, pearl onions (i used frozen which i thawed before using), cremini mushroom, sliced, red potatoes, quartered, carrots, sliced into 1/2 inch pieces, dry red wine, chicken broth, bay leaf, thyme, herbes de provence, salt and pepper

boneless skinless chicken breasts, sliced into 1/2-inch thick strips, jamaican jerk sauce (or make your own !), ripe avocados, poblano pepper, mango, papaya, kiwi fruits, lime, spiced rum, sea salt, paprika (i prefer szeged brand), sour cream, yellow rice (i prefer mahatma brand)

vegetable oil, onion, chopped, garlic, minced, green peas, frozen, chicken or 3 cups vegetable stock, potato, diced, salt , to taste, pepper , to taste, sour cream , to taste (optional)

olive oil, onions, chopped, celery, chopped, carrot, chopped, garlic, chopped, green beans, cut, red bell pepper, chopped, fresh thyme or 1 tsp dried thyme, dried oregano, chicken broth, ham shank or 2 lbs ham hocks, dried lentils, rinsed, dried yellow peas, rinsed, bay leaves, ground black pepper, parsley, chopped, balsamic vinegar, salt

vegetable oil, yellow onion, coarsely chopped, scallions, coarsely chopped, scotch bonnet pepper, stem and seeds removed, fresh ginger, grated, garlic, coarsely chopped, chopped fresh thyme leaves, red wine vinegar, light brown sugar, ground cinnamon, freshly ground nutmeg, ground allspice, salt, freshly ground black pepper, fresh lime juice, chicken thighs, skin on, bone in, drumsticks, skin on, mango cilantro salsa , recipe follows

cooked chicken breasts, chopped or 2 cups cooked chicken breasts, shredded, fresh lime juice (to taste), ground cumin, table salt, whole wheat tortillas , about 6 inches each, fat-free black bean dip , spicy variety, low-fat shredded cheese , sharp variety, scallions, green parts only, diced, salsa, reduced-fat sour cream

low sodium chicken broth, black beans, rinsed and drained, red kidney beans, rinsed and drained, mild salsa, garlic cloves, minced, chicken breast , cut into 2-inch pieces

vegetable oil, onion, coarsely chopped, scallion, coarsely chopped, scotch bonnet pepper, stem and seeds removed, fresh ginger, grated, garlic, coarsely chopped, chopped fresh thyme, red wine vinegar, light brown sugar, ground cinnamon, freshly ground nutmeg, ground allspice, salt, freshly ground black pepper, fresh lime juice, chicken thighs, skin on, bone in, drumsticks, skin on, recipe courtesy of bobby flay ), mangoes, peeled and diced, chopped red onion, chopped cilantro, lime juice, fresh orange juice, salt and freshly ground pepper

caribbean jerk seasoning, crushed red pepper, black pepper, white pepper, dried thyme, dried rosemary, salt, chives, boneless chicken breasts , about 6 oz each, red wine (enough to dip chicken into), basmati rice , cooked according to package directions, shallots, white wine, heavy cream, butter, salt, white pepper, hot sauce (recommended : tabasco), ripe bananas cut in 1/2, lengthwise, then in thirds (24 pieces total), all-purpose flour

chicken breast ground skinless, onions chopped, garlic, taco seasoning mix, taco sauce, sour cream fat free, cottage cheese fat free, low fat tortilla chips whole or broken up, low fat cheddar cheese shredded, salsa

boneless skinless chicken breasts, caribbean jerk seasoning, pineapple slices, lime, vinegar, coconut rum (i use parrot bay), cayenne pepper (to taste), butter or 4 tbsp i can tsp believe it s not spread, cilantro, salt and pepper (to taste)