26566 weight guilt free Recipes

chopped cooked chicken breasts, reduced-sodium fat-free chicken broth, healthy request cream of chicken soup, fat free tortillas , cut into 2-inch pieces, celery salt, salt and pepper

cake mix (any flavor, yellow and white is best ), sugar-free jello (any flavor , strawberry is always good), diet soda (diet cream soda is great for this), unsweetened applesauce, fat-free whipped topping (typically half of the container)

all-purpose flour, unprepared devil s food cake mix, water, fat free egg substitute, seedless raspberry jam, unsweetened chocolate squares, seedless raspberry jam, fat-free half-and-half, raspberries

sugar-free instant pudding mix (chocolate or white chocolate), fat-free cool whip, crushed reduced-fat oreo cookies

zucchini, squash, parsley, oregano, cucumber, tomato paste, head of cabbage, chopped, fat free vegetable broth, water

taco seasoning, boneless skinless chicken breasts, salsa, fat free sour cream

onion, chopped, garlic cloves, chopped, green onions, chopped, diced tomatoes, low-fat chicken broth, salsa, red pepper, chopped, green pepper, chopped, celery ribs, chopped, fresh cilantro, cumin, chili powder, basil, fat free sour cream, flour , to thicken (i only use 1 because i don tsp like thick soup)

sugar-free lemon gelatin, boiling water, lemonade concentrate (thawed ), fat-free evaporated milk, angel food cake, sliced strawberry

fat-free refried beans, avocados (finely mashed ), salt, fresh lemon juice, nonfat sour cream, old el paso fajita seasoning mix, shredded fat-free cheddar cheese, tomato, chopped, scallions, chopped, black olives, sliced, chopped fresh cilantro

boiling water, sachet sugar-free orange gelatin, low-fat soft cheese, plain fat-free yogurt (greek or plain), gingerroot (or less if you wish), orange (i like blood s myself), splenda sugar substitute

corn tortillas, fat-free refried beans, chopped lettuce, diced tomato, fat free sour cream, roasted green chilies or 4 your favorite salsa, diced onion

cool whip (half tub ), fat-free sugar-free vanilla pudding, light cranberry sauce

fat-free caramel topping, fat-free whipped topping, quaker oats caramel corn rice cakes, banana, sliced, chocolate syrup, unsalted dry roasted peanuts (about 12 peanuts) or 4 tsp salted peanuts, chopped (about 12 peanuts)

eggplant, peeled and cut lengthwise into 12 1/4 inch slices, salt, fat-free ricotta cheese, shredded part-skim mozzarella cheese, fat free egg substitute, fresh flat-leaf parsley or 1/4 basil leaves, thinly sliced, black pepper, allspice, marinara sauce

light vanilla soymilk (8th continent or another ), jell-o sugar-free instant vanilla pudding mix (1 package), splenda sugar substitute (6 packets), rum extract, ground nutmeg

chicken breast ground skinless, onions chopped, garlic, taco seasoning mix, taco sauce, sour cream fat free, cottage cheese fat free, low fat tortilla chips whole or broken up, low fat cheddar cheese shredded, salsa

spinach, light cream cheese, fat-free sour cream, feta cheese, chives, lemon juice, black pepper

part-skim ricotta cheese, fat-free cottage cheese, salt, garlic powder , or to taste, dried oregano, black pepper, canned tomato sauce, cooked pasta, jumbo shells, approximately 24 shells