119386 weight chicken couscous points Recipes

chicken broth (home made is best, or store bought non-fat chicken, beef or vegetable broth), garlic cloves, minced, yellow onions or 1 small vidalia onion, tomato paste (and or or 1 can diced tomatoes), chopped carrot, green beans, chopped zucchini, frozen chopped spinach, basil, oregano, salt & pepper

chicken stock or 1 1/4 cups chicken broth, couscous, cubed cooked chicken breasts, sliced scallion, chopped kirby cucumber, seeded chopped tomato, chopped flat leaf parsley, sliced radish (optional), sliced almonds, toasted, white wine or 1/2 white balsamic vinegar, extra virgin olive oil, ground cumin (up to 2 tsp.), sea salt, fresh ground pepper, garlic powder or 1 -2 clove garlic, minced

chicken thighs, turmeric, garam masala, vegetable oil, onions, thinly sliced, garlic cloves, sliced, chicken stock, green olives, lemon, couscous, flat leaf parsley, chopped

chicken broth, chicken, couscous, fresh basil, chopped, extra virgin olive oil, sherry wine vinegar, salt, ground black pepper, garlic clove, minced, tomatoes, halved, green onion, sliced, feta cheese

onion, chopped, garlic cloves, chopped, green onions, chopped, diced tomatoes, low-fat chicken broth, salsa, red pepper, chopped, green pepper, chopped, celery ribs, chopped, fresh cilantro, cumin, chili powder, basil, fat free sour cream, flour , to thicken (i only use 1 because i don tsp like thick soup)

chicken broth, couscous, olive oil, fresh lemon juice, white balsamic vinegar, chopped fresh rosemary leaves, salt and ground black pepper to taste, cooked skinless, boneless chicken breast halves, cut into bite-size pieces, chopped english cucumber, chopped sun-dried tomatoes, chopped pitted kalamata olives, crumbled feta cheese, chopped fresh italian parsley, salt and ground black pepper to taste

boneless, skinless chicken breast, olive oil, onion, diced, ground cumin, ground cinnamon, chicken broth, low sodium, couscous, chickpeas

olive oil, onion, thinly sliced, chicken breast, cubed, salt, black pepper, chicken broth, garlic cloves, thinly sliced, ground cumin, ground cinnamon, ground ginger, cayenne, shredded carrots, raisins, couscous

boneless skinless chicken breasts, cubed, fresh mushrooms, quartered, yellow onion , coursely chopped, fresh garlic cloves, minced, sun-dried tomato (in oil), olive oil, fresh sage, minced, water (or broth, or or white wine mix), butter, couscous, uncooked

chicken and herb couscous mix, margarine, oil, yellow squash, diced, zucchini, diced, red onion, diced, red sweet bell pepper, diced, frozen green peas, thawed, garlic powder, ground cumin, curry powder, red pepper, salt, shredded mozzarella cheese

dried oregano, garlic powder, salt, pepper, chicken stock (you can use up to 1 1/4 cup. reduced-sodium ), chicken breast halves (4oz skinned , boned), lemon juice (juice from about 2 lemons), lemon rind (grated ), margarine (reduced-calorie ), dried parsley flakes, couscous (1 10 oz. package uncooked ), lemon slices (optional), oregano sprigs (fresh optional)

chicken cutlets , 6 oz each, honey mustard, lime , grated zest and juice, soy sauce, minced garlic

couscous, boiling water, kosher salt, extra virgin olive oil, fresh lemon juice, garlic cloves, minced, grated lemon zest, fresh ground black pepper, shredded cooked chicken, romaine lettuce hearts , cut into thin crosswise slices, moist dried calimyrna figs, stems trimmed , cut into 1/2-inch pieces, diced firm ripe plum tomato , plus, tomatoes, trimmed and quartered, diced cucumber , plus, cucumbers, lightly packed chopped flat leaf parsley, lightly packed chopped mint leaf, chopped fresh dill, sliced natural almonds

couscous with sun-dried tomatoes, boneless skinless chicken breast halves (lightly seasoned with salt and black pepper), garlic cloves, finely chopped, button mushrooms, halved (lightly sauteed in 1 tsp olive oil), water, olive oil, dried basil

chicken breasts, water, chopped onions, olive oil, saffron, salt and pepper, carrots, turnips, cabbage, zucchini, eggplant, tomatoes, chick peas (garbanzo) pre-cooked, chopped coriander, chopped parsley

couscous, tomatoes, halved, chickpeas, drained & rinsed, marinated artichokes , reserve liquid, cucumber, diced, roasted chicken breasts, (from store bought rotisserie chicken) diced, mint, roughly chopped

chicken broth, soy sauce, sesame oil, uncooked couscous, green onions, sliced, sweet red pepper, chopped (optional), sugar snap peas or 1 1/2 cups snow peas, broccoli floret, cooked chicken, chopped, lemon juice, olive oil, pepper, almonds, toasted, sesame seeds, toasted

chicken breast tenders, cut into 1-inch cubes, jamaican jerk seasoning (such as spice islands), vegetable oil, fat-free , less-sodium chicken broth, plain, uncooked couscous, golden raisins, dried sweet cherries, orange juice, red wine vinegar, olive oil, salt, black pepper, ground nutmeg, sliced green onions, minced fresh cilantro, sliced almonds