37529 weight calavacitas mexican point cup Recipes

bananas, mashed, splenda sugar substitute, natural applesauce, all-purpose flour, whole wheat flour, salt, baking soda

water, tomato juice, carrot, diced, onion, diced, dried basil, green peas, red pepper, diced, broccoli, broken into florets, cauliflower, broken into florets

onion, chopped, garlic cloves, chopped, green onions, chopped, diced tomatoes, low-fat chicken broth, salsa, red pepper, chopped, green pepper, chopped, celery ribs, chopped, fresh cilantro, cumin, chili powder, basil, fat free sour cream, flour , to thicken (i only use 1 because i don tsp like thick soup)

garlic cloves, minced, onion, diced, carrots, diced, sweet red pepper, diced, celery rib, diced, zucchini, diced, green cabbage, shredded, swiss chard, chopped, cauliflower, small florets, broccoli, small florets, thyme, chopped, vegetable broth, fresh parsley or 2 tbsp fresh chives, chopped, table salt (to taste), black pepper (to taste), fresh lemon juice (optional)

chicken broth (home made is best, or store bought non-fat chicken, beef or vegetable broth), garlic cloves, minced, yellow onions or 1 small vidalia onion, tomato paste (and or or 1 can diced tomatoes), chopped carrot, green beans, chopped zucchini, frozen chopped spinach, basil, oregano, salt & pepper

lean ground beef (optional), refried beans, chili powder, dried oregano, manicotti, water, picante sauce, sour cream, shredded monterey jack cheese or 1 cup shredded mexican blend cheese or 1 cup cheddar cheese, sliced green onion, sliced ripe black olives (optional)

cooked black turtle beans, olive oil, boneless skinless chicken thighs, sliced into strips, yellow onion, peeled and chopped, red bell peppers, sliced, corn kernel (frozen, or canned ), sour cream, grated monterey jack cheese or 3 cups mexican blend cheese or 3 cups matured cheddar cheese, chopped pickled jalapeno peppers, commercial ground cumin (or grind a tsp of cumin seeds in a mortar and pestle), salt, freshly ground to taste, flour tortillas, olive oil or butter, to grease lasagne dish, sliced black olives, chopped fresh cilantro

ground chuck, ground pork, minced flat leaf parsley, white onion, grated, garlic cloves, minced, dried mexican oregano (or to taste), ground cumin (or to taste), eggs, beaten, coarse white bread, crust removed and soaked in 1/3 cup milk, salt & freshly ground black pepper, to taste, ripe tomatoes or 1 (28 oz) can fire roasted whole tomatoes, drained, garlic cloves, peeled, onion, peeled, quartered, chicken broth, canned chipotle chillies in adobo seasoning , to taste, ground cinnamon (or 2-3-inch piece mexican cinnamon bark), coarse salt (kosher, or to taste), fresh ground black pepper (or to taste), olive oil or 1/2 cup vegetable oil, mint or 1 pinch ground dried

taco seasoning, boneless skinless chicken breasts, salsa, fat free sour cream

ground turkey breast, onion (chopped ), hidden valley ranch dressing mix, taco seasoning mix, pinto beans, hot chili beans, whole kernel corn, stewed tomatoes (mexican flavor ), stewed tomatoes (any flavor )

green bell pepper, chopped, onion, chopped, healthy request cream of mushroom soup or 1 (10 1/2 oz) can healthy request cream of chicken soup, rotel tomatoes, cubed cooked chicken, corn tortillas , torn in pieces, shredded mexican cheese

sugar snap peas, fresh garlic cloves, minced, zucchini, cubed, jalapeno pepper, finely chopped, diced tomatoes, canned, green chilies, onion, chopped, cumin, fresh oregano, vegetable stock, roasted peppers, chipotle hot sauce, salt, fresh lime juice, fresh coriander, chopped

dried oregano, garlic powder, salt, pepper, chicken stock (you can use up to 1 1/4 cup. reduced-sodium ), chicken breast halves (4oz skinned , boned), lemon juice (juice from about 2 lemons), lemon rind (grated ), margarine (reduced-calorie ), dried parsley flakes, couscous (1 10 oz. package uncooked ), lemon slices (optional), oregano sprigs (fresh optional)

mexican-style tomatoes, mexican-style corn, fat free vegetable soup (ready to serve ), chopped green chilies, black beans, rinsed and drained

corn tortillas, fat-free refried beans, chopped lettuce, diced tomato, fat free sour cream, roasted green chilies or 4 your favorite salsa, diced onion

low-fat brownie mix (18 servings), fat free cream cheese (softened ), pumpkin, applesauce (i used 1 of the little individual cups), fiber 1 cereal (ground to a powder), cocoa (i used hershey s special dark), baking powder

lean ground beef (90/10), pinto beans (drained ), dark red kidney beans (drained ), nonfat beef broth, rotel tomatoes (drained ), tomato paste, yellow onion, green pepper, jalapeno pepper (if you want more spice, add 2), chili powder, oregano, ground cumin, pam cooking spray