4401 weight barley points Recipes

hot cooked pearl barley , recipe follows, olive oil, sliced onion, sliced celery, garlic, minced, carrots, sliced, zucchini, sliced, green pepper, seeded and cut into squares, broccoli floret, garbanzo beans, drained, vegetable broth, soy sauce, lemon juice, ground coriander, ground ginger, cayenne pepper, cornstarch , dissolved in 3 tbsp water, chopped cilantro, for garnish

pearl barley, bulgar wheat, shredded carrot, minced red onion, cucumber, quartered & sliced, grape tomatoes, halved (or cherry tomatoes, quartered), minced parsley, lemons , juice and zest of, olive oil, salt and pepper

cooked barley, celery, medium diced, plum tomato, seeded and diced, cucumber, peeled, seeded and chopped, red onion, chopped, tuna in water, drained (2 regular sized cans), fresh lemon juice, fresh dill, minced, olive oil, salt, pepper

pearl barley, basil leaves , tightly packed, parmesan cheese, grated, olive oil, garlic cloves, minced, tomatoes, halved, corn kernels, salt and pepper

uncooked pearl barley, vegetable juice, salt, pepper, celery ribs, sliced, bell pepper, chopped, onion, chopped, ready to serve vegetable broth, green onions, sliced, pine nuts, toasted

lean ground beef, chopped onion, chopped celery, tomato juice, water, pearl barley, chili powder, salt, pepper

roasted barley (1/4 cup), water, honey , can be added to help sooth sore throat, lemon , can be added to help sooth sore throat

olive oil, leeks, white and pale green parts only, sliced (about 2 cups), garlic cloves, minced (about 1 tbsp.), pearl barley, vegetable bouillon cubes, carrots, diced (about 1 1/2 cups), celery root, peeled and diced (about 1 1/2 cups), chopped fresh dill, lemon juice

oil, onion, chopped, garlic cloves, minced, mushroom, sliced, ground beef or 1 lb beef sirloin, cut in cubes, crushed tomatoes or 1 (28 oz) can diced tomatoes with juice, frozen mixed vegetables, beef consomme, water, quick-cooking barley, brown sugar, worcestershire sauce, vinegar, salt and pepper

turkey breast, cooked, cubed or 1/2 lb diced turkey, butternut squash, olive oil, green bell pepper, seeded and diced, minced onion, dried sage, fresh ground black pepper , to taste, reduced-sodium fat-free chicken broth, quick-cooking barley, feta cheese, crumbled

vegetable oil, mushrooms, chopped, onion, chopped, pearl barley, cooked, parsley, chopped, thyme, pepper, monterey jack cheese, shredded, bell peppers, marinara sauce

olive oil, divided, celery, chopped, onion, chopped, garlic cloves, minced, pearl barley, grain brown rice, white works well too, boiling water, carrot , julienne, chicken bouillon powder, i use liquid, parsley flakes, red pepper flakes

pearl barley, boiling water, lemons, oranges, brown sugar (to taste)

butter, onion, diced, green pepper, diced, garlic, chopped, pearl barley, chicken broth, heated, salt & pepper

chicken stock, onion, chopped, celery ribs, sliced, mushroom pieces, drain (i prefer fresh ), pearl barley, chicken bouillon granules, water, poultry seasoning

barley, uncooked, red kidney beans, undrained, low sodium chicken broth, garlic cloves, minced, onion, chopped, cooked ham, diced, ham bone, bell pepper, chopped, celery rib, chopped, bay leaves, dried hot chili peppers

pearl barley, cooked small shrimp, frozen corn kernels, diced green pepper, diced red pepper, green onions, chopped, dried thyme, crumbled, grated lemon , zest of, fresh lemon juice, salt, pepper, olive oil