7095 wayne favorite lower Recipes

eggs, hard boiled and shelled, bay leaves, onion, sliced, garlic cloves, sliced, vinegar, water, coarse salt

elbow macaroni, vegetable oil, chopped green bell pepper, chopped onion, chopped garlic, lean ground beef, canned crushed tomatoes, salt and pepper, dried basil , ground cumin, and dried oregano, grated cheddar

brandy, orange liqueur, crushed ice cubes, lemon wedge, lemon rind twist, champagne or sparkling wine

ice cubes, vodka, orange liqueur, fresh orange juice, garnish: orange slice

lower-sodium bacon , halved crosswise, canola mayonnaise, low-fat buttermilk, cider vinegar, sugar, garlic powder, freshly ground black pepper, frozen whole-grain waffles, toasted, sliced, lower-sodium deli chicken breast, thick) slices ripe tomato, boston lettuce leaves

lower-sodium soy sauce, hoisin sauce, ketchup, honey, minced garlic, grated peeled fresh ginger, dark sesame oil, five-spice powder, boneless pork shoulder (boston butt), trimmed, fat-free , lower-sodium chicken broth

lower-sodium yellow rice (such as vigo), skinless, boneless chicken breasts , cut into bite-sized pieces, chopped seeded plum tomato, spanish chorizo sausage, diced, lower-sodium black beans, rinsed and drained

beef brisket, meat tenderizer, oregano, rosemary, worcestershire sauce, chopped onion, chopped jalapeno (optional)

green peppers, red pepper, onions, ripe tomatoes, chopped fresh cilantro, kidney beans (light or dark ), shredded cheddar cheese, catalina dressing, white corn tortilla chips

pumpkin puree, fat-free evaporated milk, fat-free liquid egg substitute (like egg beaters original), splenda no calorie artificial sweetener (granulated ), pumpkin pie spice

ripe avocados, dill pickles (diced small), tomato (diced ), onion (finely diced ), canned jalapeno peppers (diced ) (optional), pickle juice, black pepper, to your taste

water, chicken bouillon granules, beef bouillon granules, seafood seasoning, or more to taste (recommended : old bay), worcestershire sauce, bay leaves, sugar, kosher salt and freshly ground black pepper, soup crabs , or 3 small live crabs, cleaned and rinsed, canned diced tomatoes, hot pepper sauce, sliced carrots, diced celery, corn kernels, fresh or frozen, green beans, fresh or frozen, lima beans, fresh or frozen, diced cabbage, yellow onion, chopped, cubed red potato, lump crabmeat , picked free of any broken shells, claw crabmeat , picked free of any broken shells, chopped fresh parsley leaves, for garnish

natural-style peanut butter, fat free cream cheese, splenda brown sugar blend, cinnamon

olive oil or 1/4 cup margarine, semi-sweet chocolate chips, peanut butter, cheerios toasted oat cereal (multi grain or other high-fiber cereal), nonfat dry milk powder, cornstarch, sugar substitute (splenda or 1/2 to 3/4 cup stevia might work, too)

favorite whiskey, extra virgin olive oil, worcestershire sauce, liquid smoke, soy sauce, rosemary , to taste, oregano , to taste, onion powder , to taste, garlic powder , to taste, chicken (any type of skin, skinless, bone in or bone out), all-purpose flour (separated ), fine salt (table salt will do), favorite beer, water, eggs, peanut oil

favorite spaghetti sauce (i like traditional), hamburger, browned (can substitute sausage), cottage cheese, parmesan cheese, lasagna noodles, eggs, uncooked, favorite cheese, onion (optional), spices (optional)

favorite spaghetti sauce, fresh green pepper, chopped, chopped black olives , juice reserved, chopped tomatoes or 1 (15 oz) can 1 lb chopped firm roma tomatoes, the fresher the better, tomato paste, divided, sour cream, a large yellow onion, chopped, favorite salsa (optional), extra virgin olive oil, butter, divided, fresh minced garlic, oregano , to taste, liquid smoke (to taste), fresh ground pepper, meat, and other, vegetables (optional), fresh grated parmesan cheese or other italian cheese, to taste

favorite barbecue rub, paprika, fresh black pepper, beer, whole chicken, favorite barbecue sauce