1297 watchers smart Recipes

russet potatoes (3 if large, 5 if smallish), onion (either sweet or yellow), bulk spicy pork sausage (kroger actually makes a great hot pork sausage, i just cut the 1lb chub in half and save the other f), egg substitute (equal to 3 whole eggs), salt, pepper, garlic powder, margarine (i use smart balance spread with flaxseed oil) or 4 tbsp butter (i use smart balance spread with flaxseed oil), canola oil

water, salt (i used 1/2 the recipe called for 1 1/2), baking soda, coarse ground cornmeal, butter (i used smart balance) or 2 tbsp smart balance omega plus (i used smart balance), parmesan cheese, 2 cups grated, black pepper, scallion, sliced (optional), chipotle chile in adobo, seeded and minced (optional)

bisquick heart smart mix, salt and pepper, to taste, paprika, chicken thighs (or 1 cut-up chicken), canola oil, low-fat condensed cream of chicken soup, nonfat milk, bisquick heart smart mix, nonfat milk, dried parsley, crumbled, poultry seasoning

reduced-fat sour cream, sugar, smart balance butter spread, salt, dry active yeast (or 2 packets), warm water (100 to 110 degrees ), sugar, eggs, lightly beaten, bread flour (mine took only 5 1/2), sugar, neufchatel cheese, softened, fat free cream cheese, egg, vanilla extract, smart balance butter spread, sugar, vanilla extract, milk, purple- green-, and gold-tinted sparkling sugar candy sprinkles

fresh parmesan cheese, grated, smart balance butter spread, smart beat fat-free mayonnaise, fresh lemon juice, mrs. dash table blend seasoning, divided, garlic powder, onion powder, paprika, tilapia fillets

butter, vegetable oil butter spread (such as smart balance), granular no-calorie sucralose sweetener (such as splenda ), white sugar, egg whites, vanilla extract, almond extract, cake flour, baking powder, green tea powder (matcha), nonfat milk

brown sugar, vegetable oil-butter spread (such as smart balance sticks), softened, egg, vanilla extract, baking soda, salt, shredded unsweetened coconut, whole wheat flour, rolled oats, dark chocolate chips, chopped unsalted almonds, plain greek yogurt (optional)

tilapia fillets, miami-style sazon seasoning (sazon completa), olive oil cooking spray (such as pam), grated parmesan cheese, butter-margarine blend (such as smart balance), melted, fat-free mayonnaise (such as kraft), lemon juice, grated lemon zest, dried basil, ground black pepper, onion powder, celery salt

eggplant, peeled and cut into 1/4-inch slices, salt to taste, eggs, milk, grated parmesan cheese, wheat germ, tomato sauce (such as prego heart smart), cayenne pepper, shredded mozzarella cheese

black beans, drained, vegetable oil, onion, chopped, red bell pepper, chopped, chili powder, cayenne pepper, dried oregano, dried basil, mango - peeled, seeded and diced, seasoned chicken-style vegetarian strips (such as lightlife smart strips), flour tortillas, shredded cheddar cheese, arugula leaves, jalapeno pepper rings (optional), salsa

whole wheat flour, wheat gluten (keeps the whole wheat texture lighter ), xylitol sweetener, baking powder, baking soda, salt, cinnamon, nutmeg, ground, canned pumpkin, cooking oil (i use smart balance oil), sugar-free applesauce, eggs (i use 4 egg whites and 2 whole ), cream cheese, butter, softened (i use smart balance spread), vanilla, xylitol sweetener

low sodium chicken broth, reduced-fat cream cheese, softened, flour, butter (i like smart balance) or 8 tbsp , alternative (i like smart balance), diced red onion, minced fresh broccoli, russet potatoes, peeled and cubed, shredded chicken, cheddar cheese, fresh garlic cloves, crushed red pepper flakes (or to taste), black pepper

lean ground beef (at least 80%), primavera spaghetti sauce, green giant sliced mushrooms, drained, water, bisquick , heart smart or 2 cups original baking mix, green giant frozen chopped spinach, thawed, squeezed to drain, grated parmesan cheese, milk

oatmeal, uncooked (not instant ), bisquick heart smart mix, baking powder, brown sugar, light butter (recipe actually calls for smart balance 37% y spread), light vanilla soymilk, blueberries

chocolate graham cracker crumbs, cocoa, splenda sugar substitute, smart balance butter spread, softened, german sweet chocolate, melted, low fat cottage cheese, low-fat cream cheese, sugar, greek yogurt, vanilla, flour, egg beaters egg substitute, smart balance butter spread, splenda sugar substitute, evaporated milk, low fat, egg beaters egg substitute, flaked coconut, pecan nuts, chopped, vanilla, semisweet chocolate (optional)

angel hair pasta or linguine, cooked according to package directions, toasted walnuts, toasted slivered almonds, toasted pine nuts, butter (i use smart balance(it s actually healthy!) or 1 tbsp margarine (i use smart balance(it s actually healthy!), olive oil, crumbled gorgonzola, dried basil or 1 tbsp tarragon, garlic powder, dried red chili pepper flakes (depending on your chili tolerance), black pepper

warm (110of) water, molasses, active dry yeast, salt, whole wheat flour, plus additional for rolling and kneading, nonstick olive oil spray, cornmeal, low-fat store-bought marinara sauce , such as trader joe s, shredded reduced-fat mozzarella cheese , such as weight watchers, grated parmigian-reggiano, torn fresh basil leaves, cremini mushrooms, thinly sliced (about 2 cups), low-fat turkey sausage , such as butterball, crumbled and cooked (about 1 1/ 3 cups), whole bottled peperoncini , such as b & g, stems removed and cut into 1/4-inch slices, shredded reduced-fat mozzarella cheese , such as weight watchers, grated parmigiano-reggiano

lebanese bread, tomato paste, pumpkin, chopped & steamed, watchers lean chicken, watchers grated tasty cheese, black olives