911 watchers general Recipes

vegetable oil for frying, eggs, cornstarch, cornstarch, skinless, boneless chicken thighs , cut into bite-sized pieces, white sugar, distilled white vinegar, rice vinegar, dry sherry, soy sauce, minced garlic, vegetable oil, dried whole red chilies , or to taste, minced fresh ginger , or to taste

lean pork loin, cooking sherry, flour, oyster sauce, water, reduced-sodium soy sauce, honey, rice vinegar, sesame oil, minced fresh ginger, garlic cloves, crushed red pepper, stalks of celery, red bell pepper

chicken broth, cornstarch, splenda granular, artificial sweetener, soy sauce, white wine vinegar, ground ginger, olive oil, scallions, chopped, garlic, minced, red pepper flakes, boneless skinless chicken breast, cooked brown rice

boneless chicken , in bite-sized pieces, good quality soy sauce, pepper, egg, cornstarch, oil, for frying, cornstarch, water, garlic powder, ginger, chicken stock, sugar, good-quality soy sauce, white vinegar, red chilies (i get these at the mexican market, much cheaper! you can use more or less, depending on how hot you)

extra firm tofu, eggs, beaten (or egg replacer to make it vegan), cornstarch , for sauce, cornstarch , for breading, rice vinegar, rice wine, sugar, soy sauce, minced garlic, minced ginger, sesame oil, oil (for frying ), chili oil

quick oats, chai tea mix (general foods chai latte), raisins, milk

chicken breasts, sesame oil, cornstarch, szechwan chili sauce, rice vinegar, rice wine, sugar substitute (like splenda ), soy sauce, chicken stock, panko breadcrumbs (optional)

red chili pepper, chopped (i use thai chiles), gingerroot, minced, garlic clove, minced, flour, sugar, soy sauce, rice wine vinegar, toasted sesame oil, chicken breasts, cut into 1-inch cubes, broccoli florets (use as little or as much as you d like), oil (peanut, vegetable, or canola), minced ginger, garlic clove, minced, red chili pepper, chopped (optional), sugar, soy sauce, rice wine vinegar, tomato paste, water or 1/3 cup chicken broth

sugar-free chai latte mix (general foods), cinnamon sticks or 1/4 tsp ground, thawed cool whip topping or 1 tbsp whipped cream, scalded milk

cream cheese, softened, sugar, sour cream, general foods international suisse mocha cafe, milk (i use skim), cool whip, ready make graham cracker pie crust

grain brown rice, cornstarch, snow peas or 1 lb sugar snap pea, trimmed and halved crosswise, garlic cloves, sliced, grated peeled fresh ginger, light brown sugar, soy sauce, red pepper flakes, egg whites, coarse salt, fresh ground black pepper, boneless skinless chicken breast , cut into 1-inch pieces, vegetable oil , such as safflower (you might need a little more)

vanilla ice cream, chocolate syrup, scalded milk, chai tea mix (general foods international), club soda

vegetable oil for frying, eggs, cornstarch, skinless, boneless chicken thighs , cut into bite-sized pieces, vegetable oil, dried red pepper pods, rice vinegar, rice wine, white sugar, soy sauce, cornstarch, green onions, thinly sliced

flour (i generally use whole wheat), water, salt, wheat bran, yeast, sugar, olive oil

sauce , general tsp s, boneless, skinless chicken breast (4 halves), cut into bite size pieces, lite soy sauce, non fat milk, mayo, cornstarch, canola oil (need enough to fry chicken), sliced green onions, red pepper flakes, extra virgin olive oil, cooked white rice

cornstarch, water, fresh garlic, minced, fresh ginger, minced, sugar, soy sauce, white vinegar, sherry wine or 1/4 cup white wine, condensed chicken broth, msg (optional), boneless skinless chicken, cut into chunks, soy sauce, white pepper, egg, beaten, cornstarch, green onions, sliced, dried hot peppers , seeds removed or 2 tbsp chili paste

boneless skinless chicken thighs, soy sauce, pepper, egg, cornstarch, peanut oil , as needed, soy sauce, minced garlic, ground ginger, hoisin sauce, sugar, cooking sherry or 1 tbsp red wine, rice vinegar, peanut oil (for deep frying), dried hot red chili peppers, green onion, sliced, peanut oil

boneless skinless chicken breast, frozen stir fry vegetables (or any combo of fresh peppers, onions, broccoli, etc- diced), stir-fry sauce (general tsp s sauce- i prefer the iron chef brand), olive oil, cooked rice