2030 watchers friendly trout Recipes

grape leaves (about 40 leaves ), peeled fresh ginger, garlic cloves, thinly sliced, lime slices, cleaned whole brook trout, rock salt, fresh lime juice (about 2 limes), sugar, fish sauce, garlic cloves, minced, serrano chiles, seeded and minced, minced fresh cilantro

trout, fresh parsley, minced, olive oil, fresh basil, minced, fresh basil, minced, garlic, minced, salt, black pepper

trout fillets, sour cream, grated parmesan cheese, lemon juice, chopped onion, salt, paprika

tiny red potatoes (about 1-1/2-inch diameter), mayonnaise, sour cream, chopped green onion, snipped fresh dill, lemon juice, salt, pepper, hot pepper sauce , optional, flaked smoked trout, fresh dill sprigs

brown rice, uncooked, water, kidney beans, rinsed, diced tomatoes, diced green chilies, corn, drained, salsa, reduced-fat sour cream, mexican blend cheese, pepper, onion, chopped, cilantro, chopped

bananas, very ripe, canola oil, unsweetened applesauce, egg, beaten, whole wheat flour, all-purpose white flour, wheat bran, rolled oats, baking soda, baking powder, salt, cinnamon, nutmeg

olive oil, butternut squash, peeled , halved lengthwise, seeded and cut into 2-inch pieces, green onions, sliced thin, fresh sage, minced (this is a must!!), dried porcini mushrooms, rinsed and minced, nutmeg, freshly grated, salt and pepper, low sodium chicken broth, penne, parmesan cheese, grated (about 1/2 cup), fresh lemon juice, sliced almonds, toasted

garlic cloves, minced, baby carrots, peeled, butter, fresh ginger, minced, fresh cilantro, chopped, lime rind, grated, fresh lime juice, salt

all-purpose flour, salt, divided, pepper, divided, trout fillets, cut into 6 serving-size portions, vegetable oil, onion, thinly sliced, potatoes , parboiled, peeled, and sliced, chopped tomatoes, undrained, catsup, shredded cheddar cheese

fresh mushrooms, sliced, butter, divided, minced fresh parsley, king arthur unbleached all-purpose flour, salt, trout fillets (about 6 oz each), heavy whipping cream, lemon juice

pan-dressed trout (about 1 lb each), salt, pepper, eggs, half-and-half cream, king arthur unbleached all-purpose flour, almonds, butter, divided, lemon juice, dried tarragon, olive oil

canned pumpkin, butter, chopped onion, water, fat free chicken broth, splenda brown sugar blend, salt, pepper, cinnamon, nutmeg, freshly shredded romano cheese (to garnish )

fat-free mayonnaise, cider vinegar, splenda sugar substitute, celery seed, ground dried mustard, garlic powder, cayenne pepper, salt and pepper, coleslaw mix

fat free ranch dressing, fat-free miracle whip, blue cheese, crumbled, red hot sauce, paprika, chicken breasts, cooked and diced, celery, finely chopped, red onion, finely chopped, whole wheat macaroni (measured dry), tomato, diced

extra virgin olive oil, onions (diced ), celery (diced ), garlic (minced ), napa cabbage (sliced and chopped ), sliced mushrooms, salt and pepper, mixed vegetables (frozen , i use the 1 that had the lima beans added to it), fire-roasted tomatoes (hunts makes these and that would be 2 cans), vegetable stock, bay leaves, thyme (fresh or dried ), oregano, allspice, salt and pepper, sugar (i used 1 packet of splenda), vinegar

fiber 1 caramel delight cereal (crushed ), reduced-fat peanut butter (chunky is ok), honey, sugar-free instant chocolate pudding mix, skim milk, cool whip lite

salmon fillets (or 4 steaks), miso, sugar, mirin (or sherry), olive oil, ginger, grated