891 watchers etouffee Recipes

chicken backs or 1/2 lb chicken neck, cold water, onion, unpeeled, garlic clove, unpeeled and cut in thirds, stalk celery, with top, bay leaf, all-purpose flour, salt, garlic powder, red pepper, chicken pieces, salt, garlic powder, ground red pepper (preferably cayenne), vegetable oil (for deep frying), salt, ground red pepper (preferably cayenne), black pepper, white pepper, garlic powder, chopped onion, chopped celery, chopped green bell pepper, flour , using reserved extra coating, chicken stock , for etouffee, unsalted butter, divided, to your taste, very finely chopped green onions, chicken stock , as needed, hot cooked rice

reduced-fat pilsbury crescent rolls (8 rolls), watchers reduced-fat whipped cream cheese, fresh baby spinach, cooked grilled chicken strips, watchers reduced fat cheese

egg, skim milk, salt, watchers white bread, banana, honey, ground cinnamon

watchers bread, butter, apples, skim milk, egg whites, vanilla extract, ground cinnamon

butter, white onions, chopped, stalks celery, chopped, garlic, pressed, all-purpose flour, fresh shrimp, peeled, deveined and chopped, chopped fresh mushrooms, paprika, salt to taste, ground black pepper to taste, crushed red pepper to taste

butter, all-purpose flour, onions, minced, green bell pepper, diced, garlic, diced, cleaned crawfish tails, ground cumin, worcestershire sauce, hot sauce, salt and pepper to taste

margarine, chopped onion, chopped green onion, chopped green bell pepper, minced garlic, celery, diced, chopped fresh parsley, tomato paste, condensed cream of chicken soup, cleaned shrimp, salt to taste, hot pepper sauce to taste, cayenne pepper

grain white rice, water, butter, onion, chopped, garlic, chopped, all-purpose flour, crawfish tails, canned tomato sauce, water , or as needed, green onions, chopped, salt and pepper to taste

vegetable oil, butter, green onion, chopped, onion, diced, chopped green bell pepper, stalks celery, chopped, crawfish, peeled, tomato paste, chicken broth, cornstarch, water

vegetable oil, margarine, diced onion, diced green bell pepper, minced garlic, peeled crawfish, condensed cream of mushroom soup, diced tomatoes with green chile peppers, dried parsley, salt to taste, ground black pepper to taste

enriched white rice, water, brown roux, chopped onion, chopped green bell pepper, minced garlic, beef broth, tomatoes, coarsely chopped, lemon juice, worcestershire sauce, bay leaf, ground black pepper, dried thyme, salt, catfish fillets, cut into 1 inch pieces, chopped fresh parsley, red pepper flakes (to taste)

onion (1 ), green pepper (1 ), celery (1 stalk), clam juice or 1 cup chicken broth, shelled shrimp, crawfish tails, fat free condensed cream of celery soup, fat-free cream of mushroom soup , 98% ff, cream of shrimp soup, tony chacheres creole seasoning, old bay seasoning (to suit your taste)

salt, cayenne pepper, white pepper, black pepper, sweet basil, dried thyme, celery (chopped ), onion (chopped ), red bell pepper (chopped ), green bell pepper (chopped ), green onion (chopped ), unsalted butter, vegetable oil, flour, seafood stock, crawfish or 2 lbs shrimp, cooked rice

watchers canned tuna, egg, salad mixed vegetables, tomato, chopped, black olives, olive oil, no oil balsamic vinegar

watcher bread, onion, chopped, green pepper, chopped, tomato , deseeded chopped, green chilies, chopped, corn , clour, coriander leaves, chopped, egg, salt, cumin powder, red pepper, oil (for frying )

watchers white bread, skim milk, egg substitute, splenda sugar substitute, sugar, ground cinnamon, frozen strawberries

warm (110of) water, molasses, active dry yeast, salt, whole wheat flour, plus additional for rolling and kneading, nonstick olive oil spray, cornmeal, low-fat store-bought marinara sauce , such as trader joe s, shredded reduced-fat mozzarella cheese , such as weight watchers, grated parmigian-reggiano, torn fresh basil leaves, cremini mushrooms, thinly sliced (about 2 cups), low-fat turkey sausage , such as butterball, crumbled and cooked (about 1 1/ 3 cups), whole bottled peperoncini , such as b & g, stems removed and cut into 1/4-inch slices, shredded reduced-fat mozzarella cheese , such as weight watchers, grated parmigiano-reggiano

lebanese bread, tomato paste, pumpkin, chopped & steamed, watchers lean chicken, watchers grated tasty cheese, black olives