2502 watchers drinks Recipes

mashed fresh strawberries, water, unsweetened, fruit-flavored soft drink mix, dry pectin, white sugar

reduced-fat pilsbury crescent rolls (8 rolls), watchers reduced-fat whipped cream cheese, fresh baby spinach, cooked grilled chicken strips, watchers reduced fat cheese

egg, skim milk, salt, watchers white bread, banana, honey, ground cinnamon

dry milk (i use dry whole milk because if i m drinking these, i need the extra fat and calories...no fat milk works just fine, here, though and keeps it healthier for most people), powdered sugar, malted milk powder, cocoa, vanilla bean, split and scraped, dry, no heat required thickening agent (sold in most pharmacies), powdered vitamin supplement , dry protein supplement, fiber etc. just follow the package recommendations and add enough for about 35 doses .

cranberry juice or 3 oz fruit punch, gatorade sports drink (blue ), sugar free 7-up or 3 oz sprite, ice cube , fill glass to the top with cubes

nonfat dry milk powder, granulated sugar, powdered coffee creamer (coffeemate or cremora), instant coffee granules, instant chocolate drink mix , nestle quik, vanilla instant pudding mix

instant chocolate drink mix (nestle quik is best), nonfat dry milk powder, water

whole milk, half-and-half, nestle carnation breakfast powdered drink mix

hot skim milk or 1 cup steamed skim milk, instant breakfast drink mix (classic french vanilla or rich milk chocolate flavor), ground ginger, ground cinnamon

table sugar, table salt, unsweetened kool-aid powdered drink mix (or other drink mix), water , for mixing

sugar, powdered coffee creamer, dry milk, powdered sugar, orange drink mix, marshmallow (orange and white)

wheat beer (regular beer bottle), cola (regular soda can), drinking glass (tall beer glass, wheat beer glass)

carnation malt chocolate instant breakfast drink mix, instant coffee granules, skim milk, hot

skim milk, rum extract, pineapple chunk, vanilla instant breakfast drink mix, ice cubes

sugar, orange juice, unsweetened flavored drink mix (kool-aid, wylers-any will do), salt, water