75488 watchers deli style health salad Recipes

rotini pasta, uncooked, pickled vegetables , broccoli & cauliflower, italian marinated salad, from the deli, roast beef , sliced from the deli, cut into 3/4 inch strips, sun-dried tomato packed in oil , and herb packed, sliced, with 1 tbsp liquid, olive, sliced, salad greens , torn

natural-style peanut butter, whole wheat english muffin, apricot preserves, banana , slices

rye bread, deli ham, deli turkey, deli coleslaw, thousand island salad dressing, swiss cheese, eggs

rolled oats, water, a pinch of garlic powder, a pinch of onion powder, low sodium vegetables or chicken bouillon cube, salsa for the health makes the body great (from my previous post), dried tuna flakes (from my previous post), squeezed lemon (optional)

garden vegetable cream cheese spread, flour tortillas (10 inches), tomato, seeded and diced, sweet banana peppers, seeded and julienned, sliced ripe olives, colby cheese, part-skim mozzarella cheese, thick dill pickle slices, ranch salad dressing, lettuce leaves, sliced deli turkey, salami, ranch salad dressing , optional

green cabbage, shredded, carrots, shredded, green pepper, sliced paper thin in small strips, kirby cucumbers, peeled and sliced paper thin, sugar, onion, sliced paper thin, water, canola oil or 1/2 cup vegetable oil, white vinegar or 3/4 cup apple cider vinegar, sea salt, oregano

sturdy round crackers , i.e. ritz, monterey jack pepper cheese (cheddar, garlic and herb, swiss, or provolone are also delicious), deli ham or 4 slices deli turkey or 4 slices salami, are great too, tomatoes , cut into 8 thin slices each, mayonnaise or 2 tbsp mustard or 2 tbsp barbecue sauce or 2 tbsp hot sauce, pickles (see final step) (optional) or olives (see final step) (optional) or chopped onion (see final step) (optional)

green leaf lettuce, sliced deli turkey, sliced deli roast beef, sliced deli ham, sliced hard salami, cartons (7 oz each) roasted red pepper hummus, cartons (6-1/2 oz each) garden vegetable cheese spread, assorted breads and mini bagels

beef brisket, garlic powder, ketchup, onion, thinly sliced, all-purpose flour, water

deli style turkey breast, honey mustard, rye bread, muenster cheese

deli style ham (the long ones work well ), swiss cheese, bread, onion, chopped, butter or 1 tbsp oil, lettuce leaf, tomatoes, pickles, mayonnaise, mustard, salt and pepper

salad greens, veggies-broc , carrot , celery, etc chopped, mayonnaise, balsamic vinegar, orange juice, salt

center-cut bacon, cut in half, light wheat bread, light mayonnaise, romaine lettuce leaf, roma tomatoes, salt and pepper, sliced extra-lean roasted turkey or 5 oz extra-lean shaved deli turkey

salad greens, cranberries, halved, pecans, sugar, vegan margarine (earth balance is my favorite brand), onion, olive oil, vegan mayonnaise (available at co-ops and health food stores, my favorite brand is nayonaise), rice vinegar, thyme, garlic, minced very fine, olive oil, salt and pepper

head green cabbage, head red cabbage, cheddar cheese, carrot, radishes, trimmed, cucumber, good seasons garlic or italan salad dressing mix, prepared, or your favorite italian or vinagrette dressing

steaks , fat removed from edges, cut in 6 -8 pieces, eggs, beaten, water, mccormick all seasoning, flour or 1 1/2 cups rice, olive oil or 4 tbsp bacon drippings or 4 tbsp margarine, cooked bacon, cut slice in 3 pieces, deli turkey, cut thin or 16 slices roasted deli chicken, deli ham, cut thin, provolone cheese or 8 slices thin swiss cheese, dijon mustard, brown sugar or 4 tbsp splenda blend, mayonnaise, sweet pickle relish, toothpick, campbell beef consomme soup, water, salt, toothpick

deli-style chicken, reduced fat swiss cheese, multi-grain crackers, salsa

beef brisket, onion, thinly sliced, garlic powder, ketchup, all-purpose flour